Throughout a year of change and challenges, we have been called upon to summon our strength and navigate many new and difficult situations. Join Dr B and Kristine as they discuss hope, optimism and resilience, three traits and tools that can help us to maintain a positive focus during the most challenging of times. Listen in as we explore the differences and interconnectedness between these three, and stay to hear real-life stories of hope and resilience shared with us by members of our very own community.

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Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

The holidays are often thought of as a time of joy and togetherness. For many, though, this time, especially this year, brings with it feelings of loss, grief and loneliness. Today, Dr B is joined by Vibe Guide Amy L for an open, honest and very special conversation about honoring the losses in our lives, both as individuals and as a community, and about how to process uncomfortable emotions in a way to lead us to strength and gratitude.

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Today we talk about ways to be successful in creating and maintaining healthy habits. From setting goals to making a plan to staying accountable, Kristine and Dr B share tips and tricks for creating the habits for your best, healthiest and most fulfilling year ever!

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Join Dr B and Vibe Guides Amy L and Amy D as they discuss the beauty, benefits and power of meditation. Amy and Amy teach both Yoga and Meditation at Vibe Vault Fit Studio, and in this conversation, they discuss their individual journeys towards their own meditation practices, as well as how meditation has the power to increase kindness and compassion in this world. We conclude this beautiful discussion with a five-minute guided loving-kindness meditation that will truly enrich your day.

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

The holidays are coming! It's a joyous time of year, but also one that can be filled with stress. Listen as Kristine and Dr B discuss the different causes of holiday stress and some of the ways that we can combat it, and how we can focus on the true meaning of the holidays - gratitude, celebration and togetherness.

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Join Kristine and Dr B as they discuss kindness, what it means, and how it can benefit you in all of your relationships. In both your personal and professional worlds, learn how kindness can positively impact you and those around you. Listen as we walk through tips and tricks to incorporate kindness into every day.

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

What is compassion, how can we cultivate it and why is it so important? Join Dr B and Kristine as they discuss the ins and outs of living with compassion for others as well as for the self, and why it matters, especially now.

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Kristine and Dr B reflect on the first month of this podcast and revisit the lessons learned and wisdom gained through our first four episodes. Listen in as we recap the highlights of this month's adventures into Power and Play!

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Join Kristine and Dr B as they explore the idea of power and discuss their own journeys to empowerment within their lives. Listen as we discuss the idea of worthiness and the power of saying YES.

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

What is play? Sounds like an easy question, right? Turns out there's a lot more to it than we thought!

Join us this week as we examine what play is, why we should seek out and create opportunities to do it, how it positively affects our lives and how we can add more of it to our fast-paced lives.

This lively discussion is sure to put a smile on your face and leave you ready to connect with the playful side of yourself!

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan