Our first advice sesh this year!! Letter sender asks about how to feel about college friends that you don't connect on a "deeper level" and how to keep up with friends from back home in the province. 

Want to send in your letter too? Send them anonymously to [email protected] or you can follow the podcast instagram @vibinwithiyapod for the story submissions tab/Gforms! 

CONNECT WITH ME 

Tiktok: vibinwithiya

Personal Instagram: @iyapuno

Happy new year, besties! The new year is all about reflecting on how we can make ourselves the BEST VERSION of us. Iya shares how to use the concept of "branding" as a guide to set the direction of your year, she also shares her word for this year. In this episode, she also lists down self-help resources / book recommendations that will really guide you and inspire you to become the best and most confident version of yourself.

SELF-HELP BOOK RECOMMENDATIONS mentioned in this episode

1. The Power of One More - Ed Mylett

2. Radical Confidence - Lisa Bilyeu

3. Stop Checking your Likes - Susie Moore

4. Manifest - 7 Steps to Living your Best Life - Roxie Nafousi

5. Undistracted - Bob Goff

LET'S CONNECT!

Follow the podcast's Instagram: @vibinwithiyapod

Iya Puno's IG: @iyapuno

Tiktok: @vibinwithiya

COMMUNITY STORY SUBMISSIONS and Q&A's, you cand send them anonymously to: [email protected]

for collaborations, brand deals and other PR, kindly send your proposals to: [email protected]

PLEASE DON'T FORGET TO GIVE ME AN HONEST REVIEW+RATING! ♥ Love you all.

TRIGGER WARNING: This episode contains topics like disordered eating and diets. Please skip this episode if these topics may be triggering for you. See you on the next episode!

Iya lists down some advice on how to deal with the food guilt that most women struggle with especially during this holiday season. 

EPISODE OUTLINE:

#1 The Different Types of Hunger

#2 The 80/20 Rule

#3 How Having an ABUNDANCE MINDSET with food can shift your perspective and your eating habits. 

Let's connect!

Podcast Instagram: @vibinwithiyapod

Iya Puno's Instagram: @iyapuno 

Tiktok: @vibinwithiya

For story submissions and Q&A, you can anonymously send in your stories to: [email protected]

For brand deals, collaborations and other business inquiries, you can reach us through @[email protected]

Follow me on my dump/finsta account (hehe) @moonlight.glo

THAT IN ALL THINGS, GOD MAY BE GLORIFIED!

PODMAS DAY 2!!!! One of the most requested and most listened to topics in my episode uploads this year is the topic of FRIENDSHIP. So here goes another deep chat about adult friendships.

Do you sometimes feel like you're the friend who puts in more effort into the friendship? Do you sometimes feel like your efforts are not being reciprocated? Do you feel left out because you don't want to do the 'cool stuff'? Iya talks about the personal struggles she went through (e.g. friendship fallouts, feeling isolated) this year regarding her friendships. 

NEEDING ADVICE? I got you! Accepting anonymous story submissions for the next episodes! Send them to: [email protected]

Let's stay connected, bestie!

Vibin with Iya podcast Instagram: @vibinwithiyapod

Iya Puno on Instagram: @iyapuno

Tiktok: @vibinwithiya 

Facebook Page: Iya Puno

for collaborations and brand deals, you may send them to: [email protected] 

Let's talk about the things, people and the DRAMA that takes over during Christmas Family Reunions. Na-memorize mo na ba yung script or guide questions ng tita mo kapag mag-bbless ka (e.g. "parang tumaba ka yata 'nak?", "oh, kailan ka ba mag-aasawa?", etc.) or yung family member mo na kahit Pasko is the season of giving daw, hindi naman siya nag-sshare ng microphone sa videoke? 

Welcome to the pilot episode of this year's podmas series! Before 2022 ends, we will have a recap on how the year went, and also guides on how we can be ready to jumpstart 2023 with a bang! 

Follow Iya Puno on her socials!

Podcast Instagram: @vibinwithiyapod

Iya Puno's Instagram: @iyapuno

Tiktok: @vibinwithiya 

For collaborations and brand deals, or for story submissions & advice (q&a's), you can send them to: [email protected]

FROM THE ARCHIVES: Iya is joined by one of her closest male friends, Ferdi. They talk about giving value to yourself in relationships and staying authentic despite the different 'trends' at this time. 

Iya talks about how the fear of not things being perfect, and being in the beginner stage kept her from starting to achieve her dreams and goals. One of the adulting misconceptions that we have is that we always have to be in control. On this episode, we discuss how surrendering to a higher power and trusting the process is the first step in manifesting our dreams to life. 

LET'S STAY CONNECTED!

Instagram: @iyapuno

Tiktok: @vibinwithiya

For brand deals, collaborations and story submissions, feel free to send me an email on [email protected] 

[RAW EPISODE] your girl just turned 21! Iya talks about why it feels like she is shedding her old skin in this chapter of her life. In this episode, she also shares her sentimental thoughts on adulting as she ages a year older. Join her in a special birthday episode as she attempts to process her thoughts on friendships, priorities, and the importance of celebrations (having fun) and giving yourself credit.

If you want to send in your girl talk advice questions, you can send them via Instagram, @iyapuno, or in my email, [email protected].

Follow me on TikTok: @vibinwithiya

About: Iya Puno is a 21-year-old Filipina, who also just entered the adulting phase of her life - she wishes to share her raw and real experiences as a  young woman who is just trying to figure things out. She is passionate about fashion and content creation. Iya is also an advocate for Women and LGBTQ+ rights, safe spaces and mental health; and a healthy lifestyle.

Sponsor:

Get 50% off your purchase from Lyger Coffee! All you have to do is visit: https://lygercoffee.com/?ref=WVWy4xrp and use my code to CLAIM your GIFT!

Coupon Code: IYAPUNO

Iya is back on her solo episode after a hiatus, in this episode, she hops onto the cheugy trend that went viral on Tiktok, answering "he's a 10 but.."  statements. 

If you want to send in your girl talk advice questions, you can send them via Instagram, @iyapuno, or in my email, [email protected].

Follow me on TikTok: @vibinwithiya

About: Iya Puno is a 20-year-old Filipina, who also just entered the adulting phase of her life - she wishes to share her raw and real experiences as a  young woman who is just trying to figure things out. She is passionate about fashion and content creation. Iya is also an advocate for Women and LGBTQ+ rights, safe spaces and mental health; and a healthy lifestyle.

Sponsor:

Get 50% off your purchase from Lyger Coffee! All you have to do is visit: https://lygercoffee.com/?ref=WVWy4xrp and use my code to CLAIM your GIFT! 

Coupon Code: IYAPUNO 

Iya Puno invites Rhiannon to share the struggles of having Polycystic Ovary Syndrome (PCOS) and how she copes with it. They also share their embarrassing and funny sexual experiences - kinda went TMI down there. 

CONNECT WITH US! 

Follow Rhiannon Arthur on Instagram: https://www.instagram.com/rhiannonarthur/ 

Follow Iya Puno on Instagram: https://www.instagram.com/iyapuno/ 

Follow me on Tiktok: @vibinwithiya 

for collaborations, and brand deals, send your proposals to: [email protected]