Vibin' With Iya

Girl talk - "the FEMALE URGE to have a GLOW UP" I'm pretty sure that you've repetitively seen or heard on your Tiktok, or Instagram reels feed of what seems to be part of the "that girl" trend - to get an (external) glow up. Iya and Rhi discuss how they deal with their body image, and learning to accept our insecurities within to allow ourselves to change and grow. Rhi also shares her 'teleserye' - like highschool story, from getting bullied to being the student council president. 

Loved this episode or want to hear more of this in our future episodes? Make sure to give us a 5-star rating, and feedback to let me know, and to help this podcast to be easily discovered by other girls! 

Follow us on Instagram

Iya Puno: https://www.instagram.com/iyapuno/

Rhiannon Arthur: https://www.instagram.com/rhiannonarthur/

Tiktok

Iya Puno: https://www.tiktok.com/@vibinwithiya

Rhiannon Arthur: https://www.tiktok.com/@rhiannonarthur 

needing advice? Send in an anonymous email to [email protected], for future advice sesh episodes!

for brand deals and collaborations, send your proposals to [email protected]

new episodes every WEDNESDAY. 

SHE'S BACK. This is the spiciest comeback you never expected. Also, how was your first kiss experience? Lots of TMI chikahan as how every girl talk goes.. 

Join Iya and Rhiannon as they share their awkward, fun, and cringy experiences in discovering their sexual selves. They talk about female pleasure, highschool dramas, their first kiss experience, and slut-shamers. 

TRIGGER WARNING: Some parts of this episode may include topics about sexual harassment (nude-leakings, cat calling) and p*rnography. YOU MAY SKIP THOSE PART OF THE EPISODES if you are not comfortable and if you don't feel safe. 

Podcast cover art: Dean Rivera 

email: [email protected]

Do you think you're oversharing your life with your friends? Do you also struggle to reach out to your friends? Iya is joined with her bestie for life, Jozel "Joey" Manalili on this second part of their podcast chikahan. Joey also shares the story behind her viral Tiktok video and how important it is to have an "independent woman" era in your 20s. 

Enjoyed this episode? Give us a 5-star rating and share it on your Instagram stories + don't forget to tag us!

Iya Puno's Instagram: @iyapuno

Joey's Instagram: @jozelmanalili

follow her small business on IG: @bushak.apparel

Follow me on Tiktok: @vibinwithiya 

for collaborations, brand deals and submissions for the advice column, send us an email: [email protected] 

WHAT WOULD YOU DO IF YOU WON ONE BILLION PESOS? 

In celebration of National Bestfriend's Day, Iya Puno invites her bestie for eight (8) years, Joey Manalili, and they talk about their dreams and plans, given the chance they won the lotto prize of 1 billion pesos. "Am I the drama? Maybe I am." Have you become that toxic friend for once? Did you become too clingy with your BFF during highschool? Join these two girlies as they go off-the-script in this very CHAOTIC and RAW episode about friendship. 

MENTAL HEALTH HOTLINES 

National Center for Mental Health Crisis hotlines: +63 966 351 4518

Philippine Red Cross 24/7 

Suicide Prevention Hotline, toll-free HOPELINE 2919 (Globe & TM) 

Argao Psych - Argao Building, A. Consunji Rd., Queensborough Subdv., San Fernando City, Pampanga

Connect with us!

Iya Puno Instagram: @iyapuno

Tiktok: @vibinwithiya

for collaborations, brand deals and submissions for the advice column, reach us through email at [email protected]

Besties - Iya and Yoaisa discuss about things they wish they have learned or did before entering college. Reviewing and taking CETs, and how studying in the "big four" universities could impact your career path. Yo also answered some fun and deep questions from the We're Not Really Strangers (WNRS) card deck. 

Did you enjoy the part 2 of the Bad Bitch Collective episode with Yoaisa? Give us a feedback and a 5-star rating. Share it also on your Instagram stories and tag us both Yoaisa and I! 

My Instagram: @iyapuno

Yoaisa's Instagram: @yoaisafong

For advice sesh questions, collaborations, brand deals, please contact us through email at [email protected] or send me a DM via Instagram 

KUNG BALAK MO KUMUHA NG BS ACCOUNTANCY, PAKINGGAN MO MUNA 'TO BAGO KA MAG-ENROLL. 

In the 2nd episode of our "Bad Bitch Collective" series, we are joined by one of Iya's closest friends, Yoaisa Fong. She shares her raw experiences as she fulfills her responsibilities and pressures as a 'panganay.' They also talked about what they wish they had learned about their college majors as business and accounting students while juggling the demands of being a student leader. Of course, dahil work-life balance, we also had a chikahan about our "type" in men, and what turns us off. We are also getting some *PREMIUM* tips about investing and handling personal finances as undergrads. Abangan ang part 2 this week! Let us know who you want me to guest in the following episodes ;) 

Connect with us! 

Yoaisa's Instagram: https://www.instagram.com/yoaisafong/

Yoaisa's Twitter account: https://twitter.com/yoaisafong 

Iya Puno's Tiktok: @vibinwithiya

Instagram: @iyapuno

for collaborations, brand deals, and sponsorships, you may email us at [email protected] 

Sino itech? Isang athlete nung highschool pero she hates running daw? Join Iya Puno and another "Iyah" - Alliyah Caisip, an intern and contributor at Morena the Label. She shares how she pursued different hobbies, dealing with creative burnouts, and the importance of practicality in choosing your career path. She also shares her sentiments about the colorism in our society and empowering advice about owning and embracing being 'KAYUMANGGI'. 

Vibin' with Iya launches the first episode of the first series in the podcast entitled "Bad Bitch Collective". The series aims to discuss topics like owning our femininity and sexuality, body image, loving ourselves, living out our goals, and caring for our relationships. 

Timestamps:

9:00 - Vibes for the Week 

20:35 - Pursuing her multiple passions and hobbies

24:28 - dealing with negative environment / crab mentality

CONNECT WITH US! 

Iyah Caisip's Instagram: https://www.instagram.com/iyahgrc/  

Morena the Label: https://www.instagram.com/morenathelabel/ 

Iyah's furbaby stan account: https://www.instagram.com/chuckietheloaf/ 

Iya Puno's Instagram: https://www.instagram.com/iyapuno/

for collaborations, reach us via email at [email protected] 

How are you coping with the post-election results? Iya is back with another episode of how to deal with the election results she did not want. She also talks about the things she finds pleasure in this summer season. 

STAY TUNED for the "RALLY / CAMPAIGN MEMORIES" episode, and the Google forms wherein you can drop your submissions on her Instagram stories.

If you ever missed the Instagram story with  the link of the Gforms, you can send it via email: [email protected], with the subject [RALLY/ CAMPAIGN MEMORIES] don't worry, your name/username wouldn't be used or mentioned in the podcast without your permission

Instagram: https://instagram.com/iyapuno

For collaborations and sponsorships, contact me via text +63 995 437 4948 or send me an email: [email protected]

LONG TIME NO POD! On this NEW episode of Vibin with Iya, Iya makes 'kwento' about what she's been up to, (why she's been MIA in the pod) Leni-Kiko rally experience, and some college talks. She also tells a story about when she texted her ex-friend at 1 am, and grieving over lost connections while adulting. 

Try hassle-free PREMIUM coffee at home or anywhere you go! Go to www.lygercoffee.com/shop and use code "TRIPLE" to get 3 boxes for just the price of 1! Promo runs for a limited time only. 

Follow Iya on Instagram and on Tiktok:

Instagram: @iyapuno

Tiktok: @not_iyapuno

for inquiries and collaborations, send an email to [email protected]

Can girls and boys be JUST BESTFRIENDS? My opinion on sending nude$ and is it SAFE?? Needing a big sis advice? Join Iya on this super fun and chill, GIRL TALK SESH! 

If you want to send in your girl talk advice questions, you can send them via Instagram, @iyapuno, or in my email, [email protected]. 

About: Iya Puno is a 20-year-old Filipina, who also just entered the adulting phase of her life - she wishes to share her raw and real experiences as a  young woman who is just trying to figure things out. She is passionate about fashion and content creation. Iya is also an advocate for Women and LGBTQ+ rights, safe spaces and mental health; and a healthy lifestyle.