This year is our BAD B!TCH ERA. The year wherein we focus on ourselves, reevaluating our priorities, and manifesting our best life! In honor of International Women's Month this March, Iya shares some of the essential rules she believes will help us embody “THAT GIRL” energy. She spills some of the harsh realities when we shift from people-pleasing, and start to focus on ourselves, healing, and our personal/career goals.

some episode highlights: 

Watch out for the PART 2 of this podcast episode. Make sure to follow Iya on Instagram @iyapuno to stay updated.

For collaborations, topic suggestions and story submissions, you can send it via email: [email protected]

Na-feel mo ba na para kang nasa Red Light, Green Light game ng Squid Game tuwing Angelus? Naloka ka rin ba sa mga napaka conservative na mga rules ng Catholic school kahit 2022 na? Join Iya in this very light episode of reading some of the BEST and WORST Catholic school moments from the listeners, and some memorable moments from her. Saint Benedict and St. Scholastica, tugon? PURRRR for us. 

Watch out for the PART 2 of this podcast episode. Make sure to follow Iya on Instagram @iyapuno to stay updated. 

For collaborations, topic suggestions and story submissions, you can send it via email: [email protected] 

Happy Valentine's day, loves! Hear some of the most embarrassing and cringe, dating stories from some of the listeners! 

TRIGGER WARNING: This episode might contain conversations about sexual harassment and consent. 

Hello, besties! Welcome to the Valentine's day special episode of Vibin' with Iya! If you want to suggest topics you want me to talk about, or if you have any questions, feel free to reach me through email: [email protected] or simply send me a dm on Instagram @iyapuno.

About: Iya Puno is a 20 year old Filipina, who also just entered the adulting phase of her life - she wishes to share her raw and real experiences as a young woman who is just trying to figure things out. She is passionate about fashion and content creation. Iya is also an advocate for Women and LGBTQ+ rights, safe spaces and mental health; and a healthy lifestyle.

listen to this when you are missing them. Welcoming February with a new podcast series, entitled "Casting into the Deep" wherein we talk about the raw and authentic truths about healing and self-love. 

gentle reminder that it is okay to miss them and that healing isn't linear. you got this, babe. 

follow me on Instagram: @iyapuno 

for questions and topic suggestions, or collabs, you may contact me via email: [email protected] or text me +63 995 437 4948 (Philippines)

or simply send me a DM via Instagram! 

Iya tries to answer the common question she keeps on getting on her dms, "HOW DO YOU STAY MOTIVATED?" She also shares practical tips how to deal with toxic content on your social media. 

ANNOUNCEMENT! 

This February, we will be having a Valentine's day special, entitled "DATING HORROR STORIES" wherein YOUR STORIES would be FEATURED on my podcast. Was there a date you regret before? Embarrassing stories with your partner? Red flags spotted on just the first date?! SPILL THE TEA, HONEY. Click the link below to submit your DATING HORROR STORIES. Forms will be closed on February 9, 11:59 P.M. So excited to hear your stories! 

Link: https://docs.google.com/forms/d/e/1FAIpQLSf0tFffN5jn2slAmPuCOFkpqQlCX7mLepIQtqSrXqYP-tXfgQ/viewform?usp=sf_link 

Follow me on Instagram: @iyapuno

A continuation of the episode about FRIENDSHIPS. Iya shares some advice about how to know when to cut off someone, being in the friendzone, dealing with a 'MARITES' friend, and more! 

Hello, besties! Welcome to a new episode of Vibin' with Iya! If you want to suggest topics you want me to talk about, or if you have any questions, feel free to reach me through email [email protected] or simply send me a dm on Instagram @iyapuno.

About: Iya Puno is a 20 year old Filipina, who also just entered the adulting phase of her life - she wishes to share her raw and real experiences as a young woman who is just trying to figure things out. She is passionate about fashion and content creation. Iya is also an advocate for Women and LGBTQ+ rights, safe spaces and mental health; and a healthy lifestyle.

Iya shares how important it is to have a small circle of friends, being intentional with friendships and trying to answer "is blood really thicker than water?" Catch up with her life updates as you get friendship advices as everyone of us ‘grows’ up.

Hello, besties! Welcome to a new episode of Vibin' with Iya! If you want to suggest topics you want me to talk about, or if you have any questions, feel free to reach me through email [email protected] or simply send me a dm on Instagram @iyapuno.

About: Iya Puno is a 20 year old Filipina, who also just entered the adulting phase of her life - she wishes to share her raw and real experiences as a young woman who is just trying to figure things out. She is passionate about fashion and content creation. Iya is also an advocate for Women and LGBTQ+ rights, safe spaces and mental health; and a healthy lifestyle.

Iya Puno tells a story from her past about what affected her body image, handling burnout and new year's resolutions pressure. 

Hello, besties! Welcome to the first episode of Vibin' with Iya! If you want to suggest topics you want me to talk about, or if you have any questions, feel free to reach me through email [email protected] or simply send me a dm on Instagram @iyapuno. 

About: Iya Puno is a 20 year old Filipina, who also just entered the adulting phase of her life - she wishes to share her raw and real experiences as a  young woman who is just trying to figure things out. She is passionate about fashion and content creation. Iya is also an advocate for Women and LGBTQ+ rights, safe spaces and mental health; and a healthy lifestyle. 

TRIGGER WARNING! This episode contains conversations about eating disorder and body image. If you are not comfortable about these topics, skip this podcast and I'll see you again on my next episode!