Starting your business is more than a hustle—it's a calling. In this episode, we're tapping into the heart of entrepreneurship, the mindset it takes to begin, and the dedication required to grow. Whether you’re a first-time founder or dreaming of launching your own brand, this conversation is filled with inspiration, strategy, and real talk.

🔑 In this episode, we unpack:

• What it really takes to start a business from scratch
• Overcoming fear, doubt, and comparison in the early stages
• The importance of clarity, community, and consistency
• Lessons learned along the way from building a brand with purpose
• How to stay grounded and passionate through the highs and lows

✨ Whether you're just getting started or looking for a boost to keep going, this episode is your sign that the dream is worth building—and you're already on the right path.

Hey everyone!

I’m so excited to share the latest episode of our bonus series, “Vibing with Guests” 🥂! Every month, 1–3 guests join me on a Friday to bring powerful conversations that spark growth, wisdom, and connection.

This week, I’m joined by Mr. Knowledge, a trailblazing Black business owner and barber with 24 years of experience in self-employment. It was truly an honor to have him on this episode, especially since he has been a huge help in providing the space at his studio where I record my sessions. His story, passion, and wisdom bring so much value to this conversation.

We dive into his entrepreneurial journey, his insights on mental health in the Black male community, and his next big step—pursuing a Master’s in Social Work. We also explore how he continues to uplift men, create safe spaces for healing, and build a lasting legacy.

🔑 In this episode, we unpack:

• Education | Entrepreneurship | Business | Psychology | Mental Health | Life Wisdom
• Mr. Knowledge’s 24-year journey as a barber and what business lessons formal education can’t teach
• The role of barbershops as safe spaces for men to express themselves and talk about mental health
• Balancing hustle with healing while building a business rooted in culture and community
• Why creating a safe space for men is vital for mental, emotional, and social growth
• The connection between real-world business experience and his passion for social work
• The legacy he’s building and the advice he’d give to young Black men breaking barriers in entrepreneurship

✨ This episode with Mr. Knowledge is more than a conversation—it’s a blueprint for resilience, community, and growth.

Don't forget to follow him on Instagram at @wizeguyzent, @djniledge, @commenmindz @thelovewellsocial

Hot days call for cooler minds and softer living. ☀️🧘🏽‍♀️

In Lesson 17 of Wellness 101, we’re diving into what it means to truly care for your mental, physical, and emotional health during the summer season.

From hydration to heart-checks, this episode gives you permission to slow down, reset, and show up for yourself intentionally—even when life speeds up.

🔑 In this episode, we unpack:

• The importance of seasonal self-care for mental clarity
• How summer heat affects mood, energy, and stress levels
• Refreshing self-care practices that restore you
• Tips for creating a balanced summer rhythm

🌼 Seasonal Reminder: You deserve care that matches the season you're in—light, nurturing, and centered on joy.

The halfway point of the year is your sign to pause, reflect, and realign. 🛑✨

In this episode, we’re creating space to check in with our goals, honor our growth, and reset our intentions for the months ahead.

Whether you're ahead of schedule or still finding your rhythm, this moment is yours to breathe and begin again, with clarity and purpose.

🔑 In this episode, we unpack:

• Why mid-year check-ins are essential for personal growth
• How to assess what’s working (and what’s not)
• Simple journaling prompts to help you realign
• Ways to finish the year strong—with intention, not pressure

🌼 Seasonal Reminder: Reflection isn’t about judgment—it’s about choosing how you move forward, one aligned step at a time.

This summer, let growth be your greatest adventure. 🌍✨

In this episode, we’re leaning into what it means to break routine, explore new experiences, and challenge the fears that keep us stuck.

Whether you're chasing travel dreams or trying something new right where you are, this vibe is all about saying yes to boldness.

🔑 In this episode, we unpack:

• Why stepping out of your comfort zone fuels confidence
• Simple ways to invite adventure into your everyday life
• How fear and growth are often found in the same place
• Stories of transformation through new experiences

🌼 Seasonal Reminder: Adventure doesn’t always require a plane ticket—sometimes it just asks for your courage and curiosity.

Hey everyone! I’m so excited to share the latest episode of our bonus series, “Vibing with Guests” 🥂! Every month, 1–3 guests will be joining me on a Friday to connect with you all and share meaningful conversations.

This week, I’m joined by a multifaceted talent—a female rapper who’s not only making waves in music but also showing up strong in the gym, in life, and her brand. In this episode, we explore everything from the grind of music life to the power of self-worth, how mental health influences creativity, and what it means to be plus-size and powerful in an industry that doesn’t always embrace every body type.

We also tap into the gym as a form of therapy, how content creation is both art and business, and how staying authentic has helped her build her voice and vision.

🔑 In this episode, we unpack:

• Navigating the music industry as a woman with purpose
• Mental health is both a challenge and a motivator
• How fitness & the gym support mental clarity
• Body confidence and pushing past industry standards
• Tips for branding yourself with intention and authenticity

✨ Whether you’re an artist, entrepreneur, or just looking for some real talk to keep you going, this episode will inspire you to show up as your full self!

Follow her on Instagram @J.savageeee 🎶💜

Fuel your summer with foods that refresh your body, boost your energy, and elevate your mood. ☀️🍓

In this episode, we’ll explore how seasonal nutrition can support both your physical and mental wellness during the warmer months.

Whether you’re planning meals, hitting the farmer’s market, or just looking to stay hydrated and happy, this vibe is all about intentional nourishment.

🔑 In this episode, we unpack:

• The benefits of eating seasonally and mindfully
• Nutrient-rich summer foods that support energy and wellness
• Hydration tips that go beyond just drinking water
• Easy snack and meal ideas to keep you feeling fresh

🌼 Seasonal Reminder: Eating well in the summer isn’t about restriction—it’s about renewal, balance, and enjoying the flavors that fuel your glow.

Hey Viber Friends!

I’m so excited to share the latest episode of our bonus series, “Vibing with Guests” 🥂! Every month, 1–3 guests will be joining me on a Friday to connect with you all and share meaningful conversations.

On this powerful and heartfelt episode, I’m vibing out with my closest friend and sister in Christ, Quaniya—a licensed esthetician who specializes in beauty, cosmetics, and personal care. 💆🏽‍♀️✨

Together, we dive into real conversations about leaving unhealthy relationships, the beauty found in solitude, discovering your identity, and navigating the trials and triumphs of your 20s. With her wisdom, warmth, and personal testimony, Quaniya reminds us that healing is possible, confidence is built from within, and that God’s timing is always right.

Whether you’re in a season of rediscovery or just need a reminder of your worth, this episode is for you. 🦚💚

Follow her on Instagram - @QUANIYASBEAUTYSTUDIOLLC

🎧 Tap in and let the vibes speak to your heart. #VibingWithE #FaithGrowthBeauty #HealingInYour20s

Relationships thrive when they’re rooted in intention, trust, and connection, not just proximity.

In this episode, we’ll explore how to nurture the bonds that matter most, from friendships to family and beyond.

Whether you're rekindling connections or deepening existing ones, this vibe is all about growing together through communication, care, and presence.

🔑 In this episode, we unpack:

• What true connection look like
• The difference between surface-level and soul-level relationships
• How to strengthen bonds through active listening and empathy
• Practical ways to build deeper, healthier relationships this summer

🌼 Seasonal Reminder: Connection isn’t just about being close—it’s about being present, seen, and supported.

Hey Everyone! I’m so excited to share the latest episode of our bonus series, “Vibing with Guests” 🥂!

Every month, 1–3 guests will be joining me on a Friday to connect with you all and share meaningful conversations.

In this deeply personal and authentic episode, I sit down with Tarip—known to many as Rico—a Baltimore-based model, fashion icon, and standout creative force. Often described as a "popular loner," Rico opens up about the unseen battles behind the camera flash.

We dive into his journey with depression, the pressure of being an influencer, and the strength it took to heal while staying true to his individuality.

From navigating life in Baltimore to breaking molds in fashion, Rico speaks on mental health from a lens that many young Black men can relate to—but few discuss.

This conversation is raw, healing, and real. 🖤

Follow him on Instagram @soicyrico.