Hey Everyone!

I’m so excited to share the latest episode of our bonus series, “Vibing with Guests” 🥂! Every month, 1–3 guests will be vibing out with me on a Friday as we connect with you all and share meaningful conversations.

This week’s episode is deeply personal and purpose-driven. I’m joined by my multi-talented engineer, known as Adoins, Blair, and Don, who brings his full self to this honest conversation in honor of Men’s Mental Health Awareness Month.

We get real about what it’s like navigating mental health as a student, engineer, creative, and most importantly, as a man living life in all its complexities. From family responsibilities and friendships to personal growth and private struggles, he opens up about the internal battles that don’t always get seen, but are deeply felt.

Together, we reflect on how mental health shows up in both our personal and professional journeys. We talk about the pressure to keep going, the toll it can take, and how to find balance when you're constantly being called to show up for others. You’ll also hear us reflect on our dynamic behind the scenes and what it’s like holding space for one another through business and life.

This is more than a conversation—it’s a reminder that vulnerability is strength, and healing happens when we speak up. Tune in for insight, inspiration, and brotherly wisdom.🎵💚

It’s officially been two incredible years of Vibing With E, and this episode is all about reflecting on the growth, impact, and unforgettable moments we've shared.🥹

From powerful conversations to personal breakthroughs, this journey has been filled with purpose and passion. I’m taking time to celebrate the highs, acknowledge the lessons, and express deep gratitude to every listener, guest, and supporter who’s been a part of this vibe. 🎙️

Here’s to more healing, connection, and evolving together—cheers to what’s next!🎉

“What starts as a voice becomes a movement—thank you for vibing with me every step of the way.”

In this empowering episode, we’re tapping into the confidence within. I'll unpack what it means to truly own your voice and boldly walk in your vision. Whether you’re reclaiming your self-worth, speaking up for what matters, or taking your next big step, this one’s for you. Confidence isn’t about perfection, it’s about presence.

🔑 In this episode, I dive into:

• What “owning your voice” really looks like
• How vision and confidence are connected
• Daily practices to build unshakable self-trust
• Real talk on impostor syndrome and self-doubt

💬 Wellness Affirmation: Confidence is your birthright. Show up fully—you’re already enough.

Hey Everyone!

I’m so excited to share the latest episode of my bonus series, “Vibing with Guests” 🥂! Every month, 1–3 guests will be vibing out with me as we connect with you all and share meaningful conversations.

To kick off the month of June in honor of Men's Mental Health Awareness Month, I’m joined by two familiar voices—Damo and Marri—as we dive into a powerful and vulnerable conversation about Men’s Mental Health. 💬

Together, we unpack what it truly means to show up as men in today’s world while navigating the emotional weight of both personal and professional life. From setting boundaries and expressing emotions to healing, growth, and self-discovery, these two bring depth, realness, and brotherhood to the mic.

We explore:

• The stigma around men expressing emotion
• Navigating mental health in the workplace and relationships
• The importance of community, therapy, and safe spaces
• Personal reflections on growth and emotional wellness

This episode is about demonstrating that Men’s Mental Health Matters, and having honest conversations is how we begin to heal. Whether you’re listening to relate or to understand the men in your life better, this one’s for you.

🎧 Tap in and vibe out with us—because healing looks good on men. 💚

In this powerful episode, we honor Father’s Day by highlighting a topic that’s often overlooked—Men’s Mental Health. I'll open up space to reflect on the emotional well-being of the men in our lives and how we can better support their healing journeys.

From breaking stigmas to offering actionable resources, this episode is a heartfelt tribute to fathers, brothers, sons, and male figures who deserve to be seen, heard, and emotionally supported.

🔑 In this episode, we explore:

• Why men’s mental health needs more visibility
• How societal expectations impact emotional expression
• Ways we can support the men in our lives
• Encouragement and love for fathers and father figures

💙 Wellness Reminder: Every Man’s Mental Health Matters. Your strength is in your softness, too.

In this reflective solo episode, we’re pausing to celebrate how far we’ve come and re-align with where we’re headed. Mid-year is the perfect checkpoint to evaluate personal growth, revisit goals, and glow up from the inside out. I'll share practical tips for assessing your progress, letting go of perfectionism, and reigniting your motivation for the months ahead. Whether you’ve hit your goals or need a reset, this episode will leave you inspired to keep growing and glowing!

🔑 In this episode, we cover:

• How to reflect on your growth without judgment
• The importance of small wins and inner transformation
• Realigning with your “why” for the rest of the year
• Encouraging journal prompts and mindset resets

🌱 Wellness Reminder: You’re not behind. You’re becoming. Let’s glow together!

Hey Everyone! I’m so excited to share the latest episode of our bonus series, “Vibing with Guests” 🥂 ! Every month, 1–3 guests will be vibing out with me on a Friday as we connect with you all and share meaningful conversations..

This special episode features the amazing Dylan, a passionate and insightful young woman in the social work field who is already making waves.🌊💓✊🏽

In this conversation, Dylan brings her unique lens on how healthcare and childcare intersect, offering real talk on what it means to show up with heart and purpose in both spaces. As a dedicated social work major, she shares her journey, lessons learned, and how she stays rooted in both education and wellness.

What we talk about:

• Dylan’s experiences and growth as a young social worker
• The similarities and differences between healthcare and childcare
• The importance of protecting your mental space while serving others
• How education and wellness drive purpose in her work

This episode is full of gems—perfect for students, aspiring social workers, or anyone navigating the early stages of their career while staying true to their passion.

So grab your favorite drink and tap in—this vibe is everything🙌🏽🍾!

In Wellness 101 Lesson 15: Mental Health Awareness, we shine a light on the importance of prioritizing our mental and emotional well-being. As we observe Mental Health Awareness Month, this episode offers a space to unpack what mental health truly means, break down stigma, and open up honest conversations about stress, anxiety, depression, and self-care. Whether you’re navigating your own mental health journey or supporting someone else’s, this lesson serves as both a reminder and a resource.

We’ll explore practical tools for managing emotions, maintaining balance, and building resilience in everyday life. From setting boundaries to seeking support, this episode empowers you to take charge of your mental wellness with compassion and intention. Tune in for real talk, helpful tips, and heartfelt encouragement to remind you that your mind matters—every day of the year.

In this inspiring episode, "Graduation & Transitions: Embracing the Next Chapter," we explore the emotional and empowering journey of moving from one season of life into another. Whether you’re graduating from school, changing careers, or simply stepping into something new, this transition marks a powerful opportunity for growth and self-discovery. We’ll talk about the excitement, fear, uncertainty, and hope that come with closing one chapter and beginning the next.

This conversation is all about celebrating how far you’ve come while preparing your mindset and heart for what’s ahead. We’ll share encouragement, reflection prompts, and ways to stay grounded during times of change. No matter what transition you’re navigating, this episode will help you embrace the unknown with courage, clarity, and confidence.👩🏽‍🎓👨🏽‍🎓🥂🎉

Hey Everyone! I’m so excited to share the latest episode of our bonus series, “Vibing with Guests”! 🥂 Every 1-3 months on Fridays, I’ll be inviting special guests to join me, connect with you all, and have a great time.

In this episode, we took things to a whole new level with creative energy and real conversations that lit up the vibe! Today’s guest was none other than the multi-talented Amari—also known by his creative alter ego, AllRaw. Not only is he a beast behind the camera (whether it’s vlogging or capturing you at your best), but he also runs an amazing clothing line that’s dripping with originality and purpose. His vision and style are unmatched, and his passion shines through everything he creates.

We dove into his journey, his inspiration, and how he continues to grow as an artist and entrepreneur. From raw moments to real laughs, this episode is full of gems you don’t want to miss. So grab your favorite drink and tap in—this vibe is everything! 👕🎥.

Follow him on YouTube @MarriTV234 and his Instagram @Ptso.tb