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Vibrant Life - Living a Holistic Lifestyle for Optimal Health
Vibrant Life - Living a Holistic Lifestyle for Optimal Health episodes
- Episode 18: Understanding the Inflammation/Autoimmune Connection Episode 18Let’s dive into the root cause of autoimmune and how inflammation plays into it. I am going to share a bunch of things I personally do that have helped me immensely in terms of managing my own symptoms!! Sadly I see far too many people really focus on their condition and try to put that fire out with a band-aid, rather than zooming out and understanding the system approach that should be taken no matter what autoimmune condition/disease you are dealing with!________This podcast is sponsored by Oregon Valley a farm www.oregonvalleyfarm.comFB/oregonvalleyfarm IG/oregonvalleyfarmFind me here: www.thatvibrantlife.comFB/healthwithjess IG/healthwithjessicaJoin my toxin free living FB group for women here: https://www.facebook.com/groups/getre...Here’s the website to order your own labs that I mention in my podcast: https://yourlabwork.com/?ref=11827 min
- Episode 17: Are you low in potassium? It’s a common problem!Common symptoms of low potassium include:Heart palpitationsHigh blood pressureConstipationNumbness and tinglingMuscle crampsNauseaFatigueDepressionIrritabilityWeight gainYou might even feel like you are having a panic attack if your potassium dips too low!Due to processed foods and lots of sugar, our diet is much lower in potassium than it was in the past. Listen in for some tips on what to do if you suspect you are low in potassium. Understand that it’s also dangerous to be too high. I go over how to figure this out and how to navigate this situation!________This podcast is sponsored by Oregon Valley Farm www.oregonvalleyfarm.comIG/oregonvalleyfarm FB/oregonvalleyfarmFind me here: www.thatvibrantlife.comIG/healthwithjessica FB/healthwithjess23 min
- Vibrant Life Episode #16: MAGNESIUM! Why YOU need to supplement + why it’s important!
Magnesium is responsible for over 300 enzymatic reactions in your body!! It is ESSENTIAL. Your body does not make it, therefore we must get it exogenously. You can get it from food…but it’s much harder to do than it used to be due to soil depletion plus stress and toxins from our modern day lifestyle.
How much should you take? What kind should you take?? Listen in!!
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Vibrant Life is sponsored by Oregon Valley Farm, my family owned and operated pasture raised beef business. www.oregonvalleyfarm.com
FB/oregonvalleyfarm
IG/oregonvalleyfarm
Find ME here: www.thatvibrantlife.com
FB/healthwithjess
IG/healthwithjessica
22 min - Why Electrolytes Are SO Important
There are so many daily issues people deal with that range from very minor to very serious that absolutely stem from electrolyte imbalance. Unfortunately we don’t talk enough about this. I really only knew about electrolytes growing up in relation to playing a sport or getting sick and that they were important then…but I didn’t exactly know why.
Electrolytes impact our hearts, our brains, our bone health, as well as regulating fluid balance and promoting nerve and muscle function. Very important little guys!
Listen in for an overview of electrolytes, why they get depleted, symptoms of this, what to do about it, etc. In upcoming episodes we will dive into individual electrolytes since they are each so specialized in what they do and it’s important to understand in terms of YOUR body and health. I can’t stress enough how important this is. It is very common for me to encounter a client with some concerning issues that often come down to this very thing: electrolytes.
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Vibrant Life is sponsored by Oregon Valley Farm www.oregonvalleyfarm.com IG/oregonvalleyfarm
FB/oregonvalleyfarm
You can find me at www.thatvibrantlife.com
IG/healthwithjessica
FB/healthwithjess
27 min - Sex Trafficking Awareness. An interview with Joni Wilkinson, founder of Ones Purpose in Oregon
Joni Wilkinson is the founder of Ones Purpose in Eugene, Oregon. Her mission is to help educate, spread awareness and help those who are and have been victimized by sex trafficking.
Please listen in. This topic is for EVERYONE.
I have had the honor and privilege of becoming a volunteer for this organization and I have learned SO MUCH. I used to have this strong desire to help "somehow" and what I have learned is that you CAN help and in big and small ways....it all makes a difference!
Tune in and please share this!!
You can find Ones Purpose at www.onespurpose.com
IG: onespurpose
FB: onespurpose__________________
This podcast is sponsored by Oregon Valley Farm
www.oregonvalleyfarm.com
IG: oregonvalleyfarm
FB: oregonvalleyfarmFind me here: www.thatvibrantlife.com
IG: healthwithjessica
FB: healthwithjess32 min - Vaccines and Why it’s Okay if You Have Questions and ConcernsI know: super controversial topic.My point in discussing this is to hopefully have people understand that there are personal reasons for being hesitant. Enough of the name calling and finger pointing. Also, let’s talk about those who have had it and have immunity! That should be a huge topic right now. Why isn’t it??Remember that at the end of the day we are bio individuals with very distinct bodies, health, reactions, etc. Let’s get back to having respect for one another and also some actual critical thinking rather than all the divisiveness. 💛My podcast is sponsored by my family owned and operated business:Oregon Valley Farm Find us at www.oregonvalleyfarm.comFB/oregonvalleyfarmIG/oregonvalleyfarmFind me here: www.thatvibrantlife.com (new website!!!)FB/healthwithjessIG/healthwithjessica14 min
- We Are Getting Mixed Messages for our Health (Here Are Some Suggestions for Optimal Immune Function)We are being told to cover our faces and get injected, and I have seen a bunch of incentive by using junk food and fast food. We have political figures telling us they cover their face even when they don’t need to because it sets an example, but there are also those eating crap food and encouraging it as a “reward” for getting injected.Stop. Hear me on this: obesity, diabetes, lack of exercise, pre-existing conditions are all risk factors for this virus. Now re-read the above paragraph.We have a HUGE disconnect in our country and I am tired of it.Listen for 10 things you can do to optimize your immune function.Find me here: www.healthwithjess.comFB/healthwithjessIG/healthwithjessicaSponsored by: Oregon Valley Farmwww.oregonvalleyfarm.comFB/oregonvalleyfarmIG/oregonvalleyfarm18 min
- Episode 11: What Can I do to Help Sustainable Farming Survive?
*if you have not listened to Episode 10, please go back and listen as it will provide the background for this one.
In this episode I mention several people with large followings that I would highly suggest you go follow and support as part of the “what to do”! Being part of these communities that these platforms have created as well as helping to grow the truth and spread understanding and awareness (even if it’s just to one person) is KEY!!!
Diana Rodgers: www.sustainabledish.com Creator of Sacred Cow (documentary + book)
Robb Wolf: www.robbwolf.com has the podcast The Healthy Rebellion Radio with his wife Nikki Violetti Worked with Diana Rodgers on Sacred Cow
Paul Saladino, MD: www.carnivoremd.com
Metabolic Mike (Mike Mutzel) www.highintensityhealth.com
Ali Miller RD www.alimillerrd.com
Chris Kresser www.chriskresser.com
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Mentioned in this episode also is a guest I will be hosting on my podcast soon, Joni Wilkinson, founder of Ones Purpose in Eugene, OR. This non-profit provides education + awareness about sex trafficking and also ongoing support and aftercare for sex trafficking survivors in OR. I am honored to be a volunteer for this amazing organization and invite you to learn more here: www.onespurpose.com
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This podcast is sponsored by Oregon Valley Farm: www.oregonvalleyfarm.com
FB/oregonvalleyfarm IG/oregonvalleyfarm
Find me here: www.healthwithjess.com FB/healthwithjess IG/healthwithjessica
14 min - Why We Should Consider How Meat is Raised Rather Than Getting Rid of it Entirely!In Oregon a group is proposing Bill IP13 that would criminalize raising animals for food and reclassify husbandry practices as “sexual assault”. It specified that animals can only be eaten once they have died of natural causes.In the meantime we are being told to reduce the amount of meat we consume to 1 burger per month and/or 4 lbs per year. Instead people are being encouraged to eat lab grown meat and highly processed substitutes such as The Impossible Burger (which includes the ingredient soy leghemoglobin [SLH], something the FDA has refused to approve.Let’s chat about sustainable agriculture versus industrial agriculture and some other nuances and details that are critical to consider before just cutting meat out!Some resources mentioned: www.youtube.com/watch?v=b98_UeOsS2Awww.sustainabledish.com www.CNBC.com/2020/12/11/covid-record-drop-global-carbon-emissions-2020.htmlwww.geoscience.org/impossible-burger-boon-risk-health-environment/www.robbwolf.com__________________________________This podcast is sponsored by Oregon Valley Farm www.oregonvalleyfarm.com FB/oregonvalleyfarmIG/oregonvalleyfarmFind me here: www.healthwithjess.comFB/healthwithjessIG/healthwithjessica21 min
- Thoughts on protecting yourself from viruses...PLEASE do NOT spray your children with LYSOL!
Let’s talk about WHY you shouldn’t spray your children with Lysol (are you familiar with the ingredients?) and what you could consider instead!
I am a toxin free living educator and have learned some awesome and easy ways to be able to make educated purchases and decisions with the products I choose to use for myself and my family. I’ll share some of this with you in my video!
Back to critical thinking everyone!!
I did share some info about Robb Wolf’s most recent podcast episode in which he and his wife, Nicki interview Clementia Russo on the topic of the vir*$ and things people aren’t talking about. Things we SHOULD be talking about that could lead to huge improvements!! His podcast is called The Healthy Rebellion Radio.
Here’s a link directly to that episode: https://robbwolf.com/2021/04/16/a-cov...
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My podcast is sponsored by Oregon Valley Farm 💚
This is my family owned and operated business. We sell grass fed and finished beef + pasture raised pork and chicken (PNW raised) with zero antibiotics or added hormones.
We ship it directly to your door (check our FAQs to find if we ship to your state)
We also offer local pick up www.oregonvalleyfarm.com
FB/oregonvalleyfarm
IG/oregonvalleyfarm
You can find ME here: www.healthwithjess.com
FB/healthwithjess
IG/healthwithjessica
25 min
About Vibrant Life - Living a Holistic Lifestyle for Optimal Health
From the publisher's feed
Jessica Parker is a Holistic Health Coach with a Masters in Health Psychology. She is also a Fitness Instructor and avid outdoors person! Her focus is on Keto for Women, but she loves to nerd out on all things holistic health and living.
Jessica and her husband also run a pasture raised meat business in Oregon (serving multiple states). They ship high quality beef, pork and chicken directly to your door and pride themselves on strict standards (no antibiotics or added hormones, nose to tail and sustainable farming).
Jessica grew up in Oregon, lived a handful of years in Alaska as well as Washington and LOVES the PNW!