Vibrant Life - Living a Holistic Lifestyle for Optimal Health

Please go to www.homeopathychoice.org to plug in and help!

If you are in Oregon and interested in medical freedom, please also go to www.oregoniansformedicalfreedom.com to get involved in what is going on locally!

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We have a lot of crazy things going on right now and people are either fighting about it or ignoring it altogether. I believe those to be different sides of the same coin!! Be empowered, have conversations, be real…let’s not let “them” win!! Please share this + like it so I can build my channel! 🙌🏻

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I’m hearing a lot of health and fitness people on social media say things like “you shouldn’t remove an entire food group from your diet” or “low carb/keto is way too restrictive”. I get it, I used to say the same things. But when it comes to “food freedom”, sometimes you need to trade through in for “health freedom”.

Let’s dive into this together!

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Salt has been demonized and blamed for certain health conditions like hypertension…but does the science and research really conclude this is true?

What happens if you are too low in sodium?

Tune in to dive into this topic!

Resources: https://drinklmnt.com/blogs/health/the-fdas-misguidance-on-sodium

https://chriskresser.com/shaking-up-the-salt-myth-healthy-salt-recommendations/

https://pubmed.ncbi.nlm.nih.gov/3416162/

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My whipped tallow body butter can be found here: https://www.etsy.com/shop/ThatVibrantLife

There are two different ways to define “keto foods”. Let’s define those and strategize about how to have a smart approach to this that helps you actually reach your goals and feel AMAZING!!

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There are some very common things I see people doing with keto (I’m raising my hand here because I am not immune to these mistakes) that really trip them up and hold them back from reaching goals! It might surprise you that sometimes adhering too much to certain “keto rules” can be part of these mistakes!

Join my 8 week virtual Keto for Woman group that starts MONDAY, June 6th!! Details and signup here: https://healthwithjessacademy.teachable.com/p/ketoforwomen-virtualprogram

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There are many approaches to the ketogenic diet and yours should depend on your goals! A higher fat protocol works well for some and can be quite therapeutic if there are any neurological or neurodegenerative issues one is trying to combat.

If losing weight is your focus, you might want to zero in on the protein. Listen in for the “why” behind this and some of the things you should consider when it comes to protein!

My next KETO FOR WOMEN group starts June 6th! Find out more here: https://healthwithjessacademy.teachab...

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Let’s talk about some big reasons that validate making your own health decisions! We are used to this protocol: “identify a problem, diagnose, prescribe”! There’ is such a better approach and I believe we have the right to choose how we address our own health issues!

Listen in! I have some things to kind of "chew on" when it comes to why this should really be the case for people. WHY we should weigh our options and perhaps even look at our health differently! I am a firm believer in being our own advocates!

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I have been on a huge spiritual journey these past few years and it has led me to get involved in government! That might sound crazy…but listen in!

It is NOT a time to just sit back or live in fear!

In this video I mention a program I’ve done that I encourage you to check out: www.restore7.com

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Commercials, grocery stores, politics, schools…you see the “plant based push” EVERYWHERE. I understand the “why”…but let’s talk a little deeper about science and the possibility that getting rid of meat is not necessarily the right direction.

I was vegetarian for several years; this is not about bashing someone’s choices…let’s be clear on that!

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Some people I mentioned in this episode that you might consider following if you want to take a deeper dive: