Vibrant Living With Nousha

You eat well and aim to incorporate a balanced diet with all the essential nutrients your body needs daily; however, your mental health is not on your radar. Although you experience worry, doubt and fear about your life and the future we are living into, you don't intentionally take steps to elevate your mental health like you do your physical health.

In today's episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a question from one of our viewers from Germany who asks: How big do you think is the effect of our mental balance compared to balanced nutrition?

Join the conversation as Nousha dives deeper into the five pillars of optimum health, the impact each one has on the other and what happens to you at a cellular level when one of these pillars is out of balance.

You and your loved ones deserve to be happy and enjoy optimum health for many years to come so you can continue to create a life you love! Tune in now to join this important conversation that often goes unexamined in our day to day lives.

This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.

Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it's easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.

Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more by visiting: www.noushabehbahanian.com.

Amazing natural medicine that is over 200 years old, used by over 250 million people around the world including Oprah, Dr. Oz, David Beckham, Martina Navratilova, Usain Bolt and even the Queen of England.

It's part of the health system in India, South America and Europe. In fact 95% of Pharmacists in France utilize this method for pregnant women because it is remarkably safe and natural. Also in Germany 92% of Sports Medical Doctors in the top soccer leagues use this method for athletes when they are injured, there are no doping side effects and it's extremely safe. Learn how it can be used for kids and pets too! Tune in now, to learn more!

The truth is our body has an amazing power to heal itself; however, the quality of our food supply (even if it is organic) is not as it was 50 + years ago and we maybe missing micronutrients critical for our long term health, wellness and vitality. For example many women suffer from hypothyroidism and they could be missing a micronutrient such as iodine, so taking a high quality, pure, potent, bioavailable pharmaceutical grade nutritional supplement is key. However, sometimes people take a pure, potent, high quality pharmaceutical grade nutritional supplements and yet their symptoms persist. Tune in now to learn about a method that works with specific symptoms, working with your body's specific biochemistry to kick start its natural healing process and relieve specific symptoms naturally.

This method compliments taking a high quality pharmaceutical grade nutritional supplement; for example, if you get recurring headaches, have tried everything (including taking a high quality, pharmaceutical grade nutritional supplement) and you still have recurring symptom, tune in now to learn about a possible solution.

In this episode Nousha Behbahanian interviews Nicole Duelli who studied Naturopathic Medicine in Germany with a specialization in homeopathy. Today, Nicole has an international practice based in Vancouver focusing on homeopathic medicine. Nicole's passion is to bring more awareness and understanding in North America about this safe, proven, effective and viable method. Nicole will also share one of her favourite remedies; it's a simple, safe, clean remedy to support you, your kids, your niece and your nephews in the event of an injury.

If you or someone you know has a specific recurring symptom and is doing all the things they know to do to elevate their health (including taking a high quality pharmaceutical grade nutritional supplement) and you are open and intrigued to explore a safe, proven, effective and cost effective method; you can connect with Nicole and learn more about her generous offer for the viewers of the Vibrant Living with Nousha Podcast and YouTube Channel by visiting www.noushabehbahanian.com under the Resources tab, under Vibrant Community Service Partners.

Nicole offers a simple, elegant yet powerful method to heal your body so your symptoms are gone and you can live a happy, healthy, harmonious life. You and your family deserve to experience optimum health today and always; if for some reason that is not the case, we invite you to explore this method as a possible solution with no side effects.

Interesting fact, in 2011 the Swiss government looked at studies previously done on alternative medicine including homeopathy and concluded that homeopathy is not only effective, but cost effective. It's preventative medicine and supports people to be stronger and heal their recurring symptoms.

This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.

Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it's easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.

Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more by visiting: www.noushabehbahanian.com.

Doubt, it's one of our dream stealers. The truth is, it's human to doubt; however, the impact is we sabotage the possibility of any dream to take hold in the fertile soil of creation. Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares a proven 3 Step Process to dissolve doubt so you can live your best life. Download this episode now to get started!

In this episode Nousha shares her story of how she went from doubting daily and sabotaging her success as an entrepreneur to learning how to dissolve doubt and in the process create a thriving business as a lifestyle entrepreneur. You too can utilize this simple, easy, proven 3 Step Process to dissolve doubt and shift into a state of joy, confidence and freedom. Tune in now to learn how you too can dissolve doubt.

Whether you are an entrepreneur or not or exploring the possibility of becoming an entrepreneur this episode will support you in having more awareness of the nature of doubt and the process one must go through to be able to dissolve it. When we doubt, we create fear and this can keep us stuck in our lives and negatively affect our physical health, our emotional health, our mental health, our spiritual health and our financial health. Over time, being in a constant state of doubt paralyses us and can create dis-ease. There is a way to shift doubt to your advantage to grow into your best self and use it to design and create a life you love.

You deserve to be happy and realize your dreams, tune in now to learn how you can be masterful at dissolving doubt.

This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.

Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it's easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.

Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more by visiting: www.noushabehbahanian.com.

Why are we here? There must be more to it than just going through the motions of life. We have been conditioned to be pulled into the day to day routines of life especially when we start a family and often have very little time to focus on our soul's purpose. Today, give yourself the gift of investing in your spiritual health and learn how to identify the blueprint of your soul's design, the impact of not accommodating the evolution of your soul, the impact of changing your name and more. Tune in now, to get started!

Today, Nousha Behbahanian interviews an expert numerologist, mystic, spiritual teacher and holistic healer, Joseph Ghabi, who shares a perspective about why we are here and provides us with tools and resources to equip you with more awareness and understanding about your life path.

In this episode you will discover what a soul agreement is, what your blueprint destiny is and how to identify the blueprint of your soul's design. Learn about whether we have a choice about whether to live our blueprint destiny and the impact of not accommodating the evolution of your soul. Learn how your childhood experiences are still reflected in your life experiences today and how to put an end to certain recurring patterns and experiences in your life.

Jospeh offers a simple, elegant yet powerful process to discover your soul's design and clear out anything that is not in alignment with your soul's purpose so you can experience more freedom, more love, more joy and fulfilment as you powerfully and confidently design and create a life you love.

You can learn more about Joseph Ghabi's generous offer for the viewers of the Vibrant Living with Nousha Podcast and YouTube Channel by visiting www.noushabehbahanian.com under the Resources tab, under Vibrant Community Service Partners.

Joseph Ghabi is a former engineer, banker and international sales manager. His past is packed with degrees and certifications given only to people of science and logic yet Joseph's true gifts appear in areas less frequented by typical scientists. He is a mystic, spiritual teacher and numerologist and Founder and CEO of The Free Spirit Centre Inc.

Joseph is known worldwide as a healer and a visionary. His unique approach to healing the pain of your past has been perfected from years of working with clients and training holistic practitioners.

Joseph speaks on topics ranging from relationships and the law of attraction to life purpose and past histories. He is well known for his expertise in healing childhood traumas. As a natural medium and a minister of metaphysics, Joseph has chosen to devote his life to working with the healing energy. He is presently earning a PhD in Metaphysical Counselling.

This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.

Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it's easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.

Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more by visiting: www.noushabehbahanian.com.

In this episode Nousha Behbahanian, Vibrant Lifestyle Mentor illustrates how overrated certainty is and how underrated uncertainty is based on societal norms. Discover a new perspective about the power of uncertainty, the benefits in our lives and how it can be the fuel we need to open ourselves up to our potential. Tune in now, to learn more!

It is interesting to observe how our past conditioning and programming as human beings (which includes influences from our family upbringing, schooling and society at large) has led us to believe that certainty is good and uncertainty is bad. Knowing an answer is good, sitting in a question is generally bad. It's everywhere we look, as little girls and boys, adult men and women we've been programmed to embrace certainty and fear uncertainty or be uncomfortable with it. Ironically, embracing uncertainty as part of our evolution can be what fulfills us the most.

The quest for certainty gets us into trouble, for we may fear uncertainty and that fear can box us in emotionally, mentally and spiritually. As we embrace uncertainty it can be a gift leading us to practice trust and openness. Trust melts away fear and invites in love.

Without some darkness we'd have no real work to do. Uncertainty allows for heroic effort, pioneering action and distinct human achievement. This condition that we tend to dislike, regret, bemoan and even fear may ironically be the thing that allows us to do and become all that we most admire.

Uncertainty can connect us to faith, in the absence of uncertainty there would be no faith. Uncertainty supports us to engage in the unknown and open ourselves up to our potential.

There is a wisdom in embracing uncertainty, it actually satisfies three of our six basic human needs. Tune in now to hear Nousha share what she learned from Tony Robbins about our six basic human needs and how uncertainty satisfies three of these human needs. Nousha also shares what she learned from one of her mentors, Darren Hardy, about being an entrepreneur and 4 key benefits she has personally experienced living with a high degree of uncertainty. As a Lifestyle Entrepreneur, Nousha shares that the sport of entrepreneurship includes a lot of uncertainty as part of the game and as part of the win and it can be one of the most vibrant and fulfilling 'rides' you can choose to take. Tune in now, to learn more!

Below are four books Nousha recommends related to this episode that you can find on her website (www.noushabehbahanian.com) under the Resources tab, Vibrant Mind section:

1. The Seven Spiritual Laws of Success by Deepak Chopra
2. The Universe Has Your Back: Transform Fear to Faith by Gabrielle Bernstein
3. Power, Freedom and Grace: Living from the Source of Lasting Happiness by Deepak Chopra
4. Discover Your Inner Using Intuition, Logic and Common Sense To Make Your Best Choices by Char Margolis

This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.

Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it's easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.

Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more by visiting: www.noushabehbahanian.com.

Did you know that we need to eat at least 9-12 servings of fruits and vegetables every day? Not only that, the food we eat should be rich in nutrients. Without that, research has shown that people develop chronic health conditions. More and more studies have linked many of today's most prevalent diseases to nutritional deficiencies.

As a health and wellness enthusiast I've discovered that despite my efforts to get as many fruits, vegetables and legumes in my diet on a daily basis I'm still not getting all the vitamins and minerals my body needs to function optimally. More than ever people are realizing the value of supplementing their diets with nutritional supplements to fill in the gaps of the nutrients they may not be getting. High quality nutritional health products can enhance health and quality of life.

Join us today as Nousha Behbahanian interviews a Doctor of Pharmacy, Dr. Amneet Aulakh, who shares her story of being a non-believer in the use of supplements, until she educated herself. Find out why she use to think that supplements don't work and the three criteria she now guides people to follow when choosing a high quality nutritional supplement. These three tips are simple, easy and will save you time and money as you navigate the abundance of choices on the market today.

Of course, we all aim for whole foods to be our primary source of nutrition; however, the truth is the fruits, vegetables and grains available to us today are lacking

When we are able to enjoy optimum health it supports all the other areas of our lives providing a strong base to design, create and live a life you love. As the saying goes: when we have our health we have many dreams, when we don't we only have one. May this episode equip you and those you love to make wise choices that support your long term health, wellness and vibrancy.

To access the Comparative Guide to Nutritional Supplements by Dr. Lyle McWilliam shared by Dr. Amneet in this episode visit www.noushabehbahanian.com under the Resources tab, Vibrant Mind. This resource will support you and those you love to discover the science behind the nutritional supplement you currently take and how it compares to over 1,600 other nutritional supplements on the market today.

Amneet Aulakh is a Doctor of Pharmacy and a holistic health consultant focused on nutritional products for prevention and health maintenance. She provides health consultations, and offers free health presentations that empower and educate people to take responsibility for their health. You can learn more about Dr. Amneet by visiting www.teamlivinglegacy.com under the Living Legacy Leaders tab. Enjoy a complimentary 20 min consult with Dr. Amneet and receive a True Health Assessment.

This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.

Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it's easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.

Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more by visiting: www.noushabehbahanian.com.

If you buy ______ (fill in the blank) you will feel happy, healthy, fulfilled (fill in the blank) are the promises of most advertising campaigns that enter our subconscious minds while the truth is that true lasting fulfilment is an inside out job. Unfortunately, we are not taught the steps to create this inside out approach to fulfillment in school and rarely at home either. If you are seeking an inside out approach to fulfillment that will equip you to create and re-create it in your life for many years to come, regardless of your circumstances, then tune in now!

In this episode Nousha Behbahanian, Vibrant Lifestyle Mentor shares about how alignment precedes fulfillment. She shares how you can recognize the symptoms of being misaligned and receive a 7 Step Checklist to support you in being re-aligned. If you are already among the many happy, men and women who are following their bliss designing and creating a beautiful life you love yet occasionally get out of alignment Nousha shares a 3 Step Proven Process she uses to stay aligned, regardless of her circumstances.

Nousha also touches on how critical our emotional guidance system is (Listen to Episode #9 - Vibrant Living with Nousha) in supporting us in navigating our lives instead of being pulled by external influences that can take us off course and create dis-ease. Disease is a result of being forced to do things because of guilt, shame, obligation and should statements that keep us misaligned to our heart and soul's calling. Over the long term, this can create dis-ease in our physical health, our emotional health, our mental health, our spiritual health and even our financial health.

As Tony Robbins shares: "Success without fulfillment is the ultimate failure." Success without fulfillment also leaves us feeling empty like something is missing. True fulfillment is an inside out job and it is Nousha's pleasure to share with you what she learned about the cycles of fulfillment in our lives and how to experience it using a more feminine approach based in ease and grace instead of struggle and excessive effort. You deserve to design and create a life you love with more ease, grace, freedom, happiness and harmony. Tune in now to learn more!

Below are three books Nousha recommends in this episode that you can find on her website (www.noushabehbahanian.com) under the Resources tab, Vibrant Mind section:

1. The Desire Map: A Guide to Creating Goals wit Soul by Danielle Laporte
2. Ask and It Is Given: Learning to Manifest Your Desires by Esther and Jerry Hicks (The Teachings of Abraham)
3. The Vortex: Where the Law of Attraction Assembles All Cooperative Relationships by Esther and Jerry Hicks (The Teaching of Abraham)

This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.

Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it's easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.

Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more by visiting: www.noushabehbahanian.com.

Are you emotionally "fit"? We often focus on our physical health and our financial health, we utilize systems and processes to measure our progress and test how we are doing in these areas; however, we may not have access to systems and processes that support our emotional fitness.

Join us today as Nousha Behbahanian interviews Emotion Code Practitioner, Chikako Tsukada, who shares how she transformed and elevated her emotional health. Chikako Tsukada is now passionate about sharing this process with others and supporting people to elevate and transform their emotional health.

In this episode you will discover what a heart wall is and how emotion code can support in dissolving this so called "wall". Discover how critical it is to let go of stuck emotions to maintain our long term health and an effective way to renew your emotional health.

You will learn about the impact of neglecting our emotional health and how you can stay emotionally fit for many years to come.

It is a beautiful process that men and women love to utilize to strengthen their emotional health. It is simple, easy and creates freedom for you to experience more love, joy and have the clarity to know what you want so you can design a life you love.

Nousha Behbahanian and Chikako Tsukada first learned about Emotion Code while at Sanoviv Medical Institute (www.sanoviv.com) enjoying a Retreat with the Team Living Legacy Leaders (www.teamlivinglegacy.com).

Chikako Tsukada is a Certified Shiatsu Therapist, Emotion Code Practitioner and Sanoviv Nutrition Advisor. You can learn more about Chikako's generous offer for the viewers of the Vibrant Living with Nousha Podcast and YouTube Channel by visiting www.noushabehbahanian.com under the Resources tab, under Vibrant Community Service Providers.

This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.

Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it's easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.

Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more by visiting: www.noushabehbahanian.com.

The world is undergoing a huge shift. We are seeing extremes in the energies associated with love and fear.

In this episode Nousha answers an important question from one of our listeners from France. Her question is: "I hear a lot, stay away from difficult people, or low vibe people, it's super weird for me. How can I stay away from them? They are part of the whole. Aren't we here to love others as we love ourselves? I have 2 children, one is nice the other difficult, should I just stay with one of them and stay away from the difficult one?"

Perhaps your kids are great and overall high vibe; however, it is a co-worker, a boss, a friend or even a political leader who is low vibe and you are not sure how to dance with this energy. Tune in now and learn about how you can dance with low vibe people, including some important concepts that David Hawkins shares in his book Power vs. Force. Wayne Dyer shared of this book: "Perhaps the most important and significant book I've read in the past ten years." Nousha dives into Chapter 4 where David shares about the levels of human consciousness. As we rise on the scale as does our amount of power to cause good and transform the planet and its overall vibration.

Nousha also shares the importance of developing our emotional intelligence which is our ability to identify, use, understand and manage our own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. IQ our intelligence quotient was important and today more and more employers are looking at EQ scores related to our emotional intelligence. As the world becomes more unpredictable and the rate of change accelerates we must strengthen our EQ to navigate our day to day lives with more ease, effectiveness and peace of mind.

The truth is living a Vibrant Fulfilling life is possible for us all, it is our birthright . Whether living a Vibrant Fulfiling life is a muscle that has not been used or it is being used daily it takes focus, discipline and a deep commitment, like anything. It is a muscle that we can all strengthen one day at a time and in the process as we let our light shine; regardless of our circumstances, we give others permission to shine their light.

As Marianne Williamson so beautifully shares:

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

Below are four books Nousha recommends in this episode that you can find on her website (www.noushabehbahanian.com) under the Resources tab, Vibrant Mind section:

1. The Universe Has Your Back: Transform Fear into Faith by Gabrielle Bernstein
2. Ask and It is Given by Esther and Jerry Hicks (The Teachings of Abraham)
3. The Vortex by Esther and Jerry Hicks
4. Power vs. Force by David R. Hawkins

This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.

Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it's easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.

Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. Join Our Vibrant Living Community on Facebook. You can also learn more by visiting: www.noushabehbahanian.com.

Evening habits can powerfully impact a good nights sleep; they can support you to leave the problems of the day behind and empty your mind so that you can enjoy a restorative sleep and be ready for the next day. There is a formula to setting yourself up for a good night's sleep.

What you do before you go to bed matters a lot. And if you take control of it and dedicate as little as 20 minutes to create a pleasant night ritual that includes some powerful evening habits, you can guarantee tomorrow's success from the night before.

In Episode #12 you got the insider's edge, learning three simple world class morning habits we are generally not taught in school or likely at home proven to jump start your day so you can decrease stress, anxiety and reactivity during your day and enjoy a more vibrant fulfilling day! While Episode #12 focused on our morning habits, today's Episode #13 is part two focusing on our evening habits; they are both important so do listen to them both.

Back to our evening habits, when we sleep some very important things happen in our bodies to restore, regenerate and rejuvenate our body, mind and spirit. When we don't get enough sleep these processes are disrupted and can create other disruptions in our day. Over the years, if we don't get a solid night's sleep we can be faced with many complications related to our physical health, our emotional health and our mental health.

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares how you can wind down your day with Vibrant Lifestyle Habits so you can increase the quality of your sleep and the quality of the next day! Download this episode now to get started!

The truth is, many of us may not be aware of some powerful evening habits that can transform the quality of our sleep and in turn the way we experience our day including our life over the long term. Unfortunately we are not taught these habits in school and for the majority of us likely not at home either. However, these habits are key to becoming world-class in our endeavours. The foundation for designing and creating a more vibrant fulfilling life includes winding down your day with key habits.

Some of the worlds most brilliant minds, leaders and serial entrepreneurs like Benjamin Franklin, Brian Tracy and Tony Robbins all start and end their day with habits. I learned a fun and effective evening habit from a friend and mentor Simon Chan. Tune in now to learn more, so you too can enjoy a Vibrant Fulfilling Life!

In this episode Nousha shares the evening habits that support her in sleeping like a baby and setting her up for a vibrant, fulfilling morning and enhanced health over the long term. It is thanks to starting a lifestyle business where she was surrounded by world class mentors like Darren Hardy, Brian Tracy, Eric Worre and Tony Robbins that Nousha learned about these key habits. She is happy to have had the opportunity to learn from these world class mentors so she could truly design a life she loves. Today, she is excited about sharing what she learned with you, so you too can benefit and create a life of joy, love, freedom, ease, happiness and harmony.

Darren Hardy shares in his book, The Compound Effect; that it is not what you do once or twice a year that creates your destiny, it is the habits that you commit to daily over the course of a year (s) that yield the big results. Often when we have not seen the evidence of our efforts we can quite too soon before we have the experience of seeing the compound effect in our lives. Some of us even tend to sabotage our own efforts and don't even establish these important habits; if this is your experience, Nousha shares three books that can support you in better understanding the science of habits so you can unlock your own potential and create a life you love!

The Compound Effect by Darren Hardy is based on the principle that our daily decisions shape our destiny - little everyday decisions will take you either to the life you desire or to disaster by default.

The Power of Habit by Charles Duhigg will support you in getting into the philosophy of why some struggle with adopting habits and change and how others seem to remake themselves overnight. This book looks at the science behind habits, how they work and where they reside in our brains. This book is useful for individuals, businesses and employees alike.

The Healthy Home by Dr. Myron Wentz and Dave Wentz is a unique and much need look at the state of health of our home where we spend at least 50% or more of our time. The book examines every room in the home uncovering some simple truths to protect your family from hidden household dangers that we may not be aware of that our slowly negatively affecting our health and the health of our loved ones. Some tips, ideas and alternative solutions are shared so you can create a healthy home for you and your loved ones, for many years to come.

Below are four books Nousha recommends in this episode that you can find one her website (www.noushabehbahanian.com) under the Resources tab, Vibrant Mind section:

1. The Power of Habit by Charles Duhigg
2. The Compound Effect: Jumpstart your income, you life and your success by Darren Hardy
3. The Healthy Home by Dr. Myron Wentz and Dave Wentz
4. The Sleep Revolution by Arianna Huffington

This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.

Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it's easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.

Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more by visiting: www.noushabehbahanian.com.