Vibrant Living With Nousha

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shows you how to create a life you love. If you want to learn what intentional living really means, be in the drivers seat of your life, and design and create a vibrant, fulfilling life then tune in now! Download this episode now to get started!

Practicing and mastering intentional living is critical to living a vibrant fulfilling life. Intentional living is about creating and designing a life you love vs. living life by default. In school we were taught to follow instructions. Many of us did not have the gift (often until later in life) to be taught that what we think, say and do on a daily basis is creating our reality one moment at a time.

Nousha shares her experience as a young girl thinking life just happened to her and later learned the truth that life is happening for her and she is a co-creator that is actually in the drivers seat. The Universe, God, Source, this larger intelligence that has the seasons change, the tides go in and out is her partner in co-creation. Through the power of her intentions she is giving this larger intelligence the order for what she desires to create in her life. This was an empowering discovery for Nousha; however, she was stuck in the daily swamp of her thoughts. Nousha shares that we have anywhere from 25,000-50,000 thoughts/day! That is 17-35 thoughts per minute! This steady stream of thinking creates a thick filter between your head and your heart, your thoughts and your feelings.

The good news is that intentional living integrates your thoughts and your feelings, your head and your heart to create a point of focus and attraction supporting you to focus what you think, what you say and what you do in the direction of what you want.

What if you don't have what you want in an area of your life? Where do you start?

Nousha shares three tips and three resources in this episode to assist you in creating a life you love. Including a fun story about how Lisa Nichols, who was featured on The Secret practices intentional living and what happened when she finally realized her dream of being on the Oprah Winfrey Show.

Three books Nousha recommends that can be found on her website www.noushabehbahanian.com under the Resources tab, Vibrant Mind section:

1. The Power of Now by Eckhart Tolle

2. The Power of Intention by Wayne Dyer

3. Ask and It Is Given: Learning to Manifest Your Desires by Esther and Jerry Hicks

This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.

Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it's easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.

Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more by visiting: www.noushabehbahanian.com.

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares how she turned a challenge into an opportunity to touch more lives. Also learn about the five key elements critical to maintaining optimal health, wellness and vitality for years and years to come. Download this episode now to get started.

This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. Hear about Nousha's personal experience enjoying a happy childhood as a little girl filled with energy, vitality and surrounded with love. As life progressed and she became an adult, different life circumstances dimmed her light.

Despite this, Nousha looked for ways she could be vibrant and maintain her bright light from the inside out. Over the years, she picked up tools and resources that she looks forward to sharing with you over the weeks and months to come. You can look for updates at www.noushabehbahanian.com

She shares one particularly difficult life circumstance, her father being diagnosed with MS - Multiple Sclerosis - and being put on drugs for his condition. The doctors Nousha's father was seeing at the time treated him with disease modifying drugs. They are called disease modifying drugs because they slow down the progression of MS and prevent relapses; however, the drugs work by suppressing the immune system so that is does not attack the protective coating (myelin) surrounding the nerves. The most common side effects included: diarrhea, abnormal liver tests, nausea and hair loss. As the years passed, Nousha saw her father's health deteriorate as he started to live too short and die too long, right before her eyes.

She knew in her heart and soul that there was a better way, our destiny is not to live in this way; there must be a way for her father's health to be renewed so he could once again enjoy a vibrant life.

As she shares her story, she is touched, move and inspired by how she transformed this challenge into a gift to go deeper and uncover some truths about what optimum health really means. She discovered that optimum health happens on five levels: physical health, emotional health, mental health, spiritual health and financial health.

We often only focus on our physical and financial health forgetting about our emotional or mental health. In the absence of nourishing, protecting and renewing our emotional and mental health over the long term, our bodies respond with long standing dis-ease, a disease. Degenerative diseases are lifestyle diseases, the field of functional medicine addresses the root causes of disease based on our lifestyle.

In 2013, Nousha decided to create a movement to share what she learned watching her father's health improve and founded Team Living Legacy at www.teamlivinglegacy.com. Too often, we leave life leaving a legacy and Nousha's philosophy is that we are actually living legacies. Everything we think, say and do is making a difference whether we are aware of it or not. Team Living Legacy is a group of passionate, thriving entrepreneurs who are elevating health on our planet one conversation at a time and in the process creating businesses of peace and prosperity creating a world wide epidemic of vibrant living. Join our movement. Join us on Facebook at Our Vibrant Living Community.

Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a vibrant, fulfilling life connect them to our podcast, it's easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.

Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more by visiting: www.noushabehbahanian.com.

Welcome to the Vibrant Living with Nousha Podcast. In this episode you get to meet Nousha and see why it's important to live a vibrant life and how you can get and stay connected to a group of thriving, passionate women and men who are creating a beautiful, happy, fulfilling and freedom filled life. Tune in now to learn how you can live a vibrant fulfilling life and receive support from a community of like minded people. Download this episode now to get started!

As a little girl or boy you may remember life being filled with energy, vitality, joy and fulfillment. As time goes on, based on different circumstances we tend to loose our shine. Nousha is a Vibrant Lifestyle Mentor passionate about reminding you of who you really are. It's your birthright to be vibrant, to be bright and to shine your light every moment of everyday, regardless of your circumstances.

Nousha understands what it's like to be struck with challenges in life, as she has had her fair share of life circumstances that could have dimmed her light; however, she was passionately committed to find ways to continue to be vibrant, to be bright and fulfilled.

Over the years she picked up tips and resources that she used in her life and inspired friends, men and women to use in their lives to maintain their shine from the inside out. Today, Nousha is grateful to be able to leverage the power of technology and share these tips and resources with more people in our world community, like you.

Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a vibrant, fulfilling life connect them to our podcast, it's easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.

Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invite to join Our Vibrant Living Community on Facebook. You can also learn more by visiting: www.noushabehbahanian.com.