In this episode of Vibrant Visibility, we’re talking about the invisible energy leaks that make running your business feel way harder than it needs to be and how repeatable frameworks can help you reclaim your time, your focus, and your nervous system.

If you're tired of always wondering what to post, how to launch, or why your content creation feels like reinventing the wheel every week, this one’s for you.

You’ll learn how simple systems like templates, SOPs, visibility menus, and rituals can help you show up more consistently without burning out.

I’ll also share real examples from my own business and walk you through how to start building your supportive structure today—no tech overwhelm required.

What We Cover:

🔗 Links & Resources

If this stirred something in you, check out my Visibility Roadmap—the exact systems I use in my own business to hold my creative flow.

Want personalized support to organize your business in a way that feels good in your body? Apply for my 1:1 CEO Intensive—a two-week experience to help you build clarity, confidence, and customized systems for sustainable growth.

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Apply for my 6-month somatic group coaching program, Vibrant Visibility - https://alignwellco.com/vibrant-visibility

Watch this episode on YouTube - https://youtube.com/playlist?list=PLan3dUEh5Ns7vYCupaxek46ZfV_8J8znU&si=co-lgRLBwQD2y41S

Read the Blog - https://www.alignwellco.com/blog

Follow me on social media, visit my website, learn about my programs, and schedule a free mini-session with me! - https://alignwellco.com/links

Systematize your coaching business & join my membership space - https://alignwellco.com/membership

Join the FREE Visibility & Tech Support for Coaches Community - https://alignwellco.com/community  

In this episode of Vibrant Visibility, I’m sharing something that’s been really alive for me lately—both in my own body and in the conversations I’ve been having with my clients.

Here’s the reframe:

Structure isn’t here to stifle your creativity—it’s here to hold it.

I know so many of us resist structure because we’ve been taught it means rigidity, pressure, or control. But what if it didn’t have to feel that way? What if structure could actually feel like support? Like a safe place for your intuition and creativity to land and expand?

In this episode, I walk you through how I personally hold both the wild feminine flow and the steady masculine systems in my own business—and how you can start doing the same in a way that honors your nervous system and your creative process.

If this episode stirred something in you, check out my free  Visibility Roadmap—it’s the exact set of structures I use to hold my creative energy and stay consistent.

And if you’re craving a space to build systems that work with your intuition (not against it), come join us inside CEO Systems. It’s the membership space I created for heart-led coaches and healers like you who want to grow in a way that actually feels good.

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Apply for my 6-month somatic group coaching program, Vibrant Visibility -https://alignwellco.com/vibrant-visibility  

Watch this episode on YouTube - https://youtube.com/playlist?list=PLan3dUEh5Ns7vYCupaxek46ZfV_8J8znU&si=co-lgRLBwQD2y41S

Read the Blog - https://www.alignwellco.com/blog

Follow me on social media, visit my website, learn about my programs, and schedule a free mini-session with me! - https://alignwellco.com/links

Systematize your coaching business & join my membership space - https://alignwellco.com/membership

Join the FREE Visibility & Tech Support for Coaches Community - https://alignwellco.com/community  

Let’s talk about that weird ick you feel when your content—or someone else’s—just doesn’t land.

In this deeply personal episode, I reflect on a very un-picture-perfect birthday weekend with my toddler, and what it taught me about authenticity, presence, and why forced content never works. We dive into the somatic signs of fake energy, why your body knows before your brain does, and how to reconnect with what feels true when you’re showing up online.

You’ll hear how to recognize when your content is out of alignment, how to create from a place of resonance, and how to trust that your energy is enough. Because the truth is—your safest marketing strategy is you.

✨ In this episode, I share:

🔗 Links & Resources:

What’s one piece of content (yours or someone else’s) that made you feel safe, seen, or spacious this week? What about it felt real?

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Apply for my 6-month somatic group coaching program, Vibrant Visibility - https://alignwellco.com/vibrant-visibility

Watch this episode on YouTube - https://youtube.com/playlist?list=PLan3dUEh5Ns7vYCupaxek46ZfV_8J8znU&si=co-lgRLBwQD2y41S

Read the Blog - https://www.alignwellco.com/blog

Follow me on social media, visit my website, learn about my programs, and schedule a free mini-session with me! - https://alignwellco.com/links

Systematize your coaching business & join my membership space - https://alignwellco.com/membership

Join the FREE Visibility & Tech Support for Coaches Community - https://alignwellco.com/community  

In this episode, I talk about the unspoken pressure to stick with decisions just because we already said yes—and why giving yourself permission to change your mind is actually a radical act of self-trust.

This was a cozy, nighttime recording that came straight from my heart. I share real-life examples from my own business and motherhood journey, plus stories from my clients who are learning to honor their evolving truth instead of staying loyal to old versions of themselves.

We dive into:

I also walk you through some gentle reflection questions and offer real, tangible practices to help you get out of your head and into your body when things feel confusing or sticky.

This is for you if you've been second-guessing yourself, feeling guilty about shifting directions, or holding onto something out of fear of what others will think.

💛 You’re not flaky

💛 You’re not inconsistent.

💛 You’re human—and you’re allowed to evolve.

Download the Somatic Check-In Worksheet

Download the Aligned Decision-Making Worksheet

If this episode resonated with you, please share it with a friend who might need to hear this message today. Let’s normalize the shift, the pause, the pivot. You never need permission—but if you do, consider this it.

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Apply for my 6-month somatic group coaching program, Vibrant Visibility - https://alignwellco.com/vibrant-visibility

Watch this episode on YouTube - https://youtube.com/playlist?list=PLan3dUEh5Ns7vYCupaxek46ZfV_8J8znU&si=co-lgRLBwQD2y41S

Read the Blog - https://www.alignwellco.com/blog

Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://alignwellco.com/links

Systematize your coaching business & join my membership space - https://alignwellco.com/membership  Join the FREE Visibility & Tech Support for Coaches Community - https://alignwellco.com/community 

In this episode, I interview Courtney Osselaer, an emotional mastery and self-trust coach for spiritual, self-aware mamas. Courtney opens up about her journey from feeling scattered and overwhelmed in her business to creating structure, confidence, and clarity inside the CEO Systems Membership.

She shares what drew her to the membership, how organizing her Google Drive literally changed her life, and how building sustainable systems gave her the confidence to follow her own flow instead of the “shoulds.” We also talk about launching as a manifesting generator, healing the inner child as a mom, and why tech and nervous system regulation are both necessary for success.

If you’ve been feeling like you’re stuck in the trenches of your business, this episode is a breath of fresh air—and full of permission to do things your own way.

✨If you've been craving structure, support, and ease in your business, now’s the time to join the CEO Systems Membership!

If this episode resonated with you, share it with a friend or tag me on Instagram. I’d love to hear your takeaways!

✨ CONNECT WITH COURTNEY:

→ Website: courtneycoacheswellness.com 

→ Instagram: @the_eo_seahorse 

Have questions?

DM me anytime over on Instagram @nursecoachshawne 💛 

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Apply for my 6-month somatic group coaching program, Vibrant Visibility - https://alignwellco.com/vibrant-visibility

Watch this episode on YouTube - https://youtube.com/playlist?list=PLan3dUEh5Ns7vYCupaxek46ZfV_8J8znU&si=co-lgRLBwQD2y41S

Read the Blog - https://www.alignwellco.com/blog

Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://alignwellco.com/links

Systematize your coaching business & join my membership space - https://alignwellco.com/membership  Join the FREE Visibility & Tech Support for Coaches Community - https://alignwellco.com/community 

In this episode, I interview nurse and life coach Janet Banks about her journey from burnout to building a thriving, values-led coaching practice—and how she’s using the CEO Systems Membership to stay organized, confident, and creatively inspired in her business.

This conversation is such a powerful reminder that when you finally let yourself receive support, things begin to click in a whole new way. Janet shares so honestly about where she started (hello, chaotic Google Drive!) and how she’s created systems, freebies, workbooks, and even a summit talk since joining the membership.

We talk about how her confidence has grown, what it was like navigating the membership in the beginning, and how she’s used the resources to create tools that feel deeply aligned with her clients and message. She also drops some wisdom on why you don’t need to have it all figured out to begin—and how just taking that first step can lead to some serious momentum.

If this resonated with you, share it with a coach friend who’s feeling disorganized or overwhelmed right now. Sometimes hearing someone else's journey is the exact permission we need to start our own.

✨ The $11 CEO Systems Sale is now live!

Join us for your first month for just $11 AND get access to the upcoming 3-day challenge: Streamline Sprint (April 15–17) where we’ll simplify your admin, marketing, and program delivery systems in real-time.

🔗 Join the challenge here: https://alignwellco.com/challenge

CONNECT WITH JANET BANKS:

Website: https://janetbanks.org  → Join her newsletter for grounded, holistic self-care tips and to stay updated on her offers and upcoming workshops.

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Get on the waitlist / Apply for my 6-month somatic group coaching program, Vibrant Visibility - https://alignwellco.com/vibrant-visibility 

Watch this episode on YouTube - https://youtube.com/playlist?list=PLan3dUEh5Ns7vYCupaxek46ZfV_8J8znU&si=co-lgRLBwQD2y41S

Read the Blog - https://www.alignwellco.com/blog

Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://alignwellco.com/links

Systematize your coaching business & join my membership space - https://alignwellco.com/membership  Join the FREE Visibility & Tech Support for Coaches Community - https://alignwellco.com/community 

In this episode of Vibrant Visibility, I’m sharing a super simple but powerful content creation exercise I recently did with my membership clients—and let me tell you, the results were beautiful. This isn’t your typical strategy-first approach. It’s raw, real, and rooted in your story.

You’ll learn how to stop overthinking your content, get out of your head, and start creating from the heart. I’ll walk you through the exact steps of the 5-minute voice memo practice we did together—plus why your story doesn’t need to be perfect or even polished to be powerful.

If you’ve ever felt stuck trying to plan content that “makes sense,” but ends up feeling disconnected… this one’s for you. We’re about to flip the script and start with the STORY.

Some Topics You’ll Hear About in This Episode:

Want to Try the Exercise With Me?

✨ Grab a pen, your phone, and a few minutes of quiet.

✨ Pick 3 topics you could talk about forever.

✨ Hit record and tell a story for 5 minutes—raw and unfiltered.

✨ Listen back, notice how it makes you feel, and let your marketing flow from there. (Heart first, hook second. Always.)

🛠️ Resources Mentioned:

→ Download the Free Visibility Roadmap Worksheet – A soulful Google Doc guide to help you prep your energy before you create, get visible in an aligned way, and develop a ritual that works for you.

→ Join My Membership

– CEO Systems We meet monthly for visibility + content planning sessions, private workshops, and support with sustainable business systems

. 💥 First month for just $11 during the sale (April 14–18)!

________________________________

Systematize your coaching business & join my membership space - https://alignwellco.com/membership

Get on the waitlist for my 6-month somatic group coaching program, Vibrant Visibility - https://alignwellco.com/vibrant-visibility

Watch this episode on YouTube - https://youtube.com/playlist?list=PLan3dUEh5Ns7vYCupaxek46ZfV_8J8znU&si=co-lgRLBwQD2y41S

Read the Blog - https://www.alignwellco.com/blog

Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://alignwellco.com/links

Join the FREE Visibility & Tech Support for Coaches Community - https://alignwellco.com/community

If you’ve ever felt like you were on the edge of burnout—but pushed through anyway—this episode is for you. After a two-week break from podcasting, social media, and Zoom calls, I’m back with some real talk about rest, boundaries, and what it really looks like to take a step back from your business without losing momentum.

In this episode, I’m sharing:

- Why I hit pause on everything (and what signs told me it was time)
- What I did during my break (spoiler: not much 😉)
- The difference between intentional rest and avoidance
- How rest can fuel your creativity and business growth
- Why being visible doesn’t mean being “on” all the time
- What building a business in relationship (not hustle) actually looks like

Whether you're navigating a tough season or just need permission to step away, this episode is your gentle nudge to listen to your body, honor your energy, and trust that rest is a powerful business strategy.

✨ Plus, I share a special invitation to join me and Rachel Dick for the Playful Soul Retreat in May—if your soul is craving fun, connection, and creative renewal, you won’t want to miss it.

REGISTER HERE ➳  https://alignwellco.com/playful-soul-retreat

_______________________________________________________

Apply for my 6-month somatic group coaching program, Vibrant Visibility - https://alignwellco.com/vibrant-visibility 

Watch this episode on YouTube - https://youtube.com/playlist?list=PLan3dUEh5Ns7vYCupaxek46ZfV_8J8znU&si=co-lgRLBwQD2y41S 

Read the Blog - https://www.alignwellco.com/blog 

Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://alignwellco.com/links 

Systematize your coaching business & join my membership space - https://alignwellco.com/membership 

Join the FREE Visibility & Tech Support for Coaches Community - https://alignwellco.com/community 

In this episode, I’m breaking down content creation in a way that actually feels doable—without the overwhelm. If you’ve ever sat down to create content and felt completely stuck, or like you’re reinventing the wheel every time, this is for you.

We’re walking through 10 simple steps to create a content system that fits your brain, your energy, and your business—so that showing up online feels natural instead of draining. You’ll learn how to:

By the end of this episode, you’ll have a custom system for creating content that works for you, not against you.

✨ If this episode gave you an aha! moment, share it with a biz bestie who needs to hear this too! 💛

🔥 Want deeper support in creating content that feels natural and effortless? Join My Membership!! 

________________________________

Apply for my 6-month somatic group coaching program, Vibrant Visibility - https://alignwellco.com/vibrant-visibility 

Watch this episode on YouTube - https://youtube.com/playlist?list=PLan3dUEh5Ns7vYCupaxek46ZfV_8J8znU&si=co-lgRLBwQD2y41S 

Read the Blog - https://www.alignwellco.com/blog 

Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://alignwellco.com/links  

Systematize your coaching business & join my membership space - https://alignwellco.com/membership 

Join the FREE Visibility & Tech Support for Coaches Community - https://alignwellco.com/community

In this episode, I dive into the icky side of online coaching that rarely gets discussed openly. Have you ever noticed those flashy “100k in two months” claims, pushy sales tactics, or the overuse of “energetic alignment” as a catch-all excuse—and wondered if there’s a better way?

I get real about my own experiences with these trends and share why they don’t work for building a genuine, heart-centered coaching business. I’ll walk you through:

✨ Why unrealistic money wins often hide the full picture and set unfair expectations

✨ How high-pressure sales tactics create a toxic, manipulative environment

✨ The balance between trusting your intuition and relying on data-driven strategies

✨ Practical, ethical marketing tips for fostering real, lasting relationships with clients

If you’ve ever felt uneasy about the icky marketing trends in the coaching space, this episode is for you. It’s all about trusting your instincts, being transparent, and building a business that feels good from the inside out.

💛 If this resonated with you, share this episode with a friend who might need to hear it! And if you’re curious about joining the next round of Vibrant Visibility, applications are open now. Fill one out and see what clarity it brings you! You can apply here.

________________________________

Apply for my 6-month somatic group coaching program, Vibrant Visibility - https://alignwellco.com/vibrant-visibility 

Watch this episode on YouTube - https://youtube.com/playlist?list=PLan3dUEh5Ns7vYCupaxek46ZfV_8J8znU&si=co-lgRLBwQD2y41S 

Read the Blog - https://www.alignwellco.com/blog 

Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://alignwellco.com/links

Systematize your coaching business & join my membership space - https://alignwellco.com/membership 

Join the FREE Visibility & Tech Support for Coaches Community - https://alignwellco.com/community