Depletion is something that can affect us in many different areas- emotionally, spiritually, physically and mentally.

We can even have a care plan in place that doesn’t replace the depletion so it’s important to have a variety of coping, healing and release techniques to chose from when depletion occurs.

Reach out to [email protected] if you need support in finding ways for your restoration from depletion.

In this episode we take a look at how simple tools on how to move the “ick”. 1. Recognize what the big emotion is. 2. Ask for help. 3. Find ways to move- physically, vocally and through writing. 4. Get your support system.

Physical pain, Mental pain and Emotional Pain are something we experience when there is a wound. There are different approaches to wound care. In this episode we look at what type of care provider might best meet the needs you have and are you accessing them appropriately.

Have you ever started New Years Resolutions and failed miserably? Are you needing something different this year? It’s time for rest and reset?

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Our spirit soul and body are all interconnected. In this episode we focus on the spirit/heart part of us and take a look at what choices we have in relation to our expectations.

Those choices can help us or hinder us …

Now what?

Listen to find out what we can do!

Find us at https://www.facebook.com/vibrantvoice20/ or

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Our spirit soul and body are all interconnected. In this episode we focus on the spirit/heart part of us and take a look at how expectations shape our interactions with others.

Those unmet expectations can cause intense emotions…

Now what?

Listen to find out what we can do!

Find us at https://www.facebook.com/vibrantvoice20/ or

Www.vibrantvoice.life

Hey friends! This is Jessica with Vibrant Voice podcast. Often the lense which we view ourselves is different than how others view us. In this episode we present some ideas to consider about the perspective of you!

Find us at www.facebook.com/vibrantvoice

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