Mental health is essential to our overall well-being. When we feel mentally well, we can work productively, enjoy our free time, and contribute to our communities. Many believe that mental health occurs in the brain, but it is actually the result of everything going on in the body. What we eat, how we move, our chemistry, all factor in to mental well-being. Victor Brick talks about wellness tools that can help us live a balanced and full life. Victor is the co-founder and CEO of Planet Fitness Growth Partners, the largest privately owned franchisee in the Planet Fitness franchise system, and the co-founder of the John W. Brick Mental Health Foundation.

Music: www.purple-planet.com