Feel forgetful, distracted or mentally overloaded in midlife? It might not just be menopause. In this episode, Liz and Michelle talk to executive functioning expert Victoria Bagnall, who explains why so many women are misdiagnosed—or completely missed—when it comes to ADHD. Victoria shares why symptoms often show up (or worsen) during perimenopause, the role of trauma and genetics, and how simple strategies—like rest, connection and reframing—can transform day-to-day life. This conversation is full of eye-openers, practical tips, and a reassuring message: you’re not alone, and there is support. Expect insight into navigating the messy overlap between neurodiversity and menopause—and why diagnosis in midlife can be life-changing.

Key Topics:

🎙️ ADHD in Midlife – Why so many women are overlooked and misdiagnosed

🎙️ Menopause vs. ADHD – Understanding the difference and the overlap

🎙️ Executive Function Explained – What it is, how it impacts daily life, and how to support it

🎙️ Tools for Thriving – Small, practical strategies that make a big difference

Resources:

🔗 Read: Victoria Bagnall's Post

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Keywords: midlife ADHD, menopause brain fog, ADHD diagnosis after 40, neurodiversity in women, ADHD and hormones, executive functioning, undiagnosed ADHD women, perimenopause and attention, midlife mental health, neurodivergent women, women over 50 podcast, ADHD strategies, menopause support

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