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Victoria's Body Shoppe
By Victoria Johnson
Victoria's Body Shoppe episodes
- Diamond Collection...A Diamond is one of the most precious stones in the world, you are just as precious...5 min
- Living Long and Healthy...No Excuses! You can live a long and healthy life with a proper diet and exercise program.2 min
- Affordable Exercise...Do I have to go to the gym to get in shape? No! You can get a great workout using everyday household items. This week, I'll tell you how!2 min
- Polish...We take better care of our cars than our bodies. Your body has working parts just like a car. Take the time and polish your car, just like you would your car. The best fuel will keep your car in top working condition.1 min
- Diet and Exercise...Two things you have to do right to live right. The true way to achieve peak performance. Eat a balanced meal each meal. What you eat is what you will wear. Premium fuel for premium performance.1 min
- Planning for Good Health...A busy schedule doesn't mean you can't exercise, just plan ahead. Look at the big picture. How does exercise fit into your lifestyle. If you don't eat breakfast you won't have the energy to finish the day.1 min
- Protein...We need protein to build muscle, restore cells and strengthen our imune system. Lean protein is vital to good health.1 min
- Cardio...The most imporant part of fat burning, you've got to use it to lose it. Your heart muscle is your engine and you have to have sound cardiovascular health for complete health.1 min
- Eating Style...Are you staring yourself? Do you snack all day? What you want to do is eat small meals all day long to speed your metabolism and keep from storing fat. The only storage you should have is an old car in the garage.1 min
- Affordable Fitness...Affordable Fitness... You don't need a lot of money to stay in shape, you can workout anywhere. Take the stairs at home or work, skip the elevator. What you need is attitude, energy and a goal and realize that you are worth it.1 min
About Victoria's Body Shoppe
From the publisher's feed
Learn innovative ideas for weight loss, body shaping, fitness and bikini competitor secrets, flawless skin tips and loving the skin you’re in. Top Fitness Pinterest Board Pinner, Instagram Motivator, Dance/Fitness Celebrity, Professional Trainer to Elite Athletes, Entertainers, Executives and YOU! Best Selling Fitness and Nutrition Author, Endorsed Athlete, Designer of Performance Health Supplements, Clinical Performance Skin Care, Entrepreneur Professional Speaker and Workshop Leader.
Victoria teaches you how to Live Your Passion, Get Fit and Sexy! Victoria’s Body Shoppe is A GLOBAL radio show dedicated to sharing the latest and greatest inspiring ideas of Vibrant Health, Achieving Greater Health and Instilling Personal Freedom to listeners throughout the world. All while inspiring you to live your dream while you are working on your body and your goals!