Victoria's Body Shoppe

Victoria's Body Shoppe

By Victoria Johnson
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Victoria's Body Shoppe episodes

  • Dieting Right...
    With so many diets, the only one that is right is a healthy diet. There are two roads to get to optimum health, diet and exercise. Too many carbs will turn into fat so watch those carbs!
    1 min
  • Osteoporosis, the brittle bone disease...
    The Brittle Bone Disease... As we age we lose bone, especially in the upper back. You can strengthen the muscles in the upper back, not only will your bones get stronger, but you'll look better in that swimsuit or tank top.
    1 min
  • Anti-stress formula, Exercise!
    There is no quick fix. We're going to lower your RPM, the revolutions your heart beats per minute. Take the stairs instead of the elevator, park on far side and walk to work, schedule it in, now is the time, let's do it!
    1 min

About Victoria's Body Shoppe

From the publisher's feed

Learn innovative ideas for weight loss, body shaping, fitness and bikini competitor secrets, flawless skin tips and loving the skin you’re in. Top Fitness Pinterest Board Pinner, Instagram Motivator, Dance/Fitness Celebrity, Professional Trainer to Elite Athletes, Entertainers, Executives and YOU! Best Selling Fitness and Nutrition Author, Endorsed Athlete, Designer of Performance Health Supplements, Clinical Performance Skin Care, Entrepreneur Professional Speaker and Workshop Leader.