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What are you looking to change in this new year? Resolutions tend to not work.
I have a way to help you bring positive change that isn't too hard.
Resources
https://daniellebernock.com/
https://clarity.fm/daniellebernock
https://www.daniellebernock.com/coaching/
Additional resources:
Books:
Emerging With Wings https://amzn.to/3Qm4aQw
Because You Matter https://amzn.to/3oUnxEt
Socials:
https://www.facebook.com/daniellebernock/
https://www.instagram.com/dbernock/
https://www.youtube.com/c/DanielleBernockLovesYou
https://twitter.com/DBernock
https://www.linkedin.com/in/danielle-bernock-6ab50467/
https://www.tiktok.com/@dbernock
#10 on Feedspot: https://blog.feedspot.com/overcoming_adversity_podcasts/
Want to be a guest? https://podmatch.com/signup/fromdanielle
Some links I use are affiliate links where I earn a small commission at no cost to you.
Medical Disclaimer: GUESTS OPINIONS DO NOT REPLACE THE ADVICE FROM A QUALIFIED MEDICAL PROFESSIONAL
#newyear #intentions #positivechange #weeds #planting #focus #perspective #resolutions #instead #goodthings #littlebylittle #coaching #daniellebernock #addgood #enjoyment #changes #thatladyontheinternetwholovesyou
YOU ARE STRONGER THAN YOU THINK. TODAY I have with me Matthew Dickson who developed schizophrenia silently and slowly in his life until it hit hard when he was 22 years old. Unwilling to let it steal his life away Matthew fought hard for recovery. It was painful but in his journey he learned we are capable of so much more than we realize. 27 years after his diagnosis he has recovered a good life, and champions others in their brave fight. Matthew shares encouragement, what helped him recover, and how he helps people in developing countries get access to basic mental health care through his platform Mind Aid.
Bio: Matthew Dickson has successfully recovered from schizophrenia and has bicycled across Canada. He helps people with mental illness in developing countries so they can get access to basic mental health care through his Mind Aid platform. Mind Aid acts as a hub that steers people towards organizations working for the cause. These organizations use models of basic mental health care that are low-cost, proven effective, and scalable. Some of these organizations have been endorsed by Bill Clinton, Forest Whitaker, Arcade Fire, Ashley Judd, as well as Zak Williams (son of Robin Williams) and Tim Shriver, founder of the Special Olympics.
Connect with Matthew: www.MindAid.ca
https://www.youtube.com/channel/UCp2Qj2tKgfh9pt4OoLuuUuw
https://www.facebook.com/mindaid1
https://www.linkedin.com/in/matthewjdickson
https://twitter.com/MattMindAid
https://www.instagram.com/matthewjdickson
https://www.tiktok.com/@mattmindaid
Resources
https://daniellebernock.com/
https://clarity.fm/daniellebernock
https://www.daniellebernock.com/coaching/
Additional resources:
Books:
Emerging With Wings https://amzn.to/3Qm4aQw
Because You Matter https://amzn.to/3oUnxEt
https://www.facebook.com/daniellebernock/
https://www.instagram.com/dbernock/
https://www.youtube.com/c/DanielleBernockLovesYou
https://twitter.com/DBernock
https://www.linkedin.com/in/danielle-bernock-6ab50467/
https://www.tiktok.com/@dbernock
#10 on Feedspot: https://blog.feedspot.com/overcoming_adversity_podcasts/
Want to be a guest? https://podmatch.com/signup/fromdanielle
Some links I use are affiliate links where I earn a small commission at no cost to you.
Medical Disclaimer: GUESTS OPINIONS DO NOT REPLACE THE ADVICE FROM A QUALIFIED MEDICAL PROFESSIONAL
#mentalhealth #mentalillness #schizophrenia #recovery #helpingothers #brave #books #developingcountries #comedy #laughing #loveyourself #becauseyoumatter #youareloved #daniellebernock #thatladyontheinternetwholovesyou
Of course we know that "Good Things" are good but they can be a source of encouragement when life is hard and to see progress in our lives.
I have a practice I share with you on how good things can empower you in your life.
Resources
https://daniellebernock.com/
https://clarity.fm/daniellebernock
https://www.daniellebernock.com/coaching/
Additional resources:
Books:
Emerging With Wings https://amzn.to/3Qm4aQw
Because You Matter https://amzn.to/3oUnxEt
Socials:
https://www.facebook.com/daniellebernock/
https://www.instagram.com/dbernock/
https://www.youtube.com/c/DanielleBernockLovesYou
https://twitter.com/DBernock
https://www.linkedin.com/in/danielle-bernock-6ab50467/
https://www.tiktok.com/@dbernock
#10 on Feedspot: https://blog.feedspot.com/overcoming_adversity_podcasts/
Want to be a guest? https://podmatch.com/signup/fromdanielle
Some links I use are affiliate links where I earn a small commission at no cost to you.
Medical Disclaimer: GUESTS OPINIONS DO NOT REPLACE THE ADVICE FROM A QUALIFIED MEDICAL PROFESSIONAL
#goodthings #encouragement #power #coaching #whenlifegetshard #remember #empowerment #traumahealing #mentalhealth #joy #goodthingsforlife #daniellebernock #loveyourself #thatladyontheinternetwholovesyou
WHO IS IN CHARGE OF HOW YOU'RE LIVING YOUR LIFE? TODAY I have with me Dai Manuel who is a man on mission that began in his teens. Having suffered morbid obesity due to unaddressed trauma when he was nine, he had a wake up call as a teen from the bathroom mirror and an "ugly cry." Even though he overcame the obesity, the trauma remained unaddressed buried beneath the desire to be wanted. That trauma drive caused him to become successful in some ways, but ultimately led him to another wake up call when his wife became the mirror. Dai shares with great vulnerability his pain and how he took ownership to the new life he lives now. He is a super dad dating his wife and helping others do the work to be their best self. Dai is an award-winning digital thought leader and author, Distinguished Toastmaster, TEDx speaker & so much more.
Bio: Dai Manuel is a super dad, dating his wife, with a lead-by-example way of living. He’s a contagious personality who is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally healthy life through education, encouragement, and community. He is an award-winning digital thought leader and author, Distinguished Toastmaster, TEDx speaker & edutaining keynote speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought-after lifestyle mentor executive performance coach.
Connect with Dai:
www.DaiManuel.com
www.facebook.com/daimanuel
www.tiktok.com/@daimanuel
www.twitter.com/daimanuel
www.instagram.com/daimanuel
https://www.linkedin.com/in/daimanuel/
www.pinterest.com/daimanuel
https://www.youtube.com/daimanuel
Resources:
https://daniellebernock.com/
https://clarity.fm/daniellebernock
https://www.daniellebernock.com/coaching/
#10 on Feedspot: https://blog.feedspot.com/overcoming_adversity_podcasts/
Want to be a guest? https://podmatch.com/signup/fromdanielle
Medical Disclaimer: GUESTS OPINIONS DO NOT REPLACE THE ADVICE FROM A QUALIFIED MEDICAL PROFESSIONAL
#traumahealing #childhoodtrauma #divorce #unresolved #obesity #takeaction #takeownership #teenager #tedxspeaker #mirror #wakeupcall #awakening #vulnerability #mentor #thoughtleader #getmoving #alcohol #pain #dothework #coaching #newlife #youareworthit #daniellebernock #thatladyontheinternetwholovesyou
There are two things about avoidance that you may not be aware of.
One is that we think we're doing nothing when in fact we're doing this instead.
The other is there might be a reason you were not aware of that is causing you to avoid things.
Resources
https://daniellebernock.com/
https://clarity.fm/daniellebernock
https://www.daniellebernock.com/coaching/
Additional resources:
Books:
Emerging With Wings https://amzn.to/3Qm4aQw
Because You Matter https://amzn.to/3oUnxEt
Socials:
https://www.facebook.com/daniellebernock/
https://www.instagram.com/dbernock/
https://www.youtube.com/c/DanielleBernockLovesYou
https://twitter.com/DBernock
https://www.linkedin.com/in/danielle-bernock-6ab50467/
https://www.tiktok.com/@dbernock
#10 on Feedspot: https://blog.feedspot.com/overcoming_adversity_podcasts/
Want to be a guest? https://podmatch.com/signup/fromdanielle
Some links I use are affiliate links where I earn a small commission at no cost to you.
Medical Disclaimer: GUESTS OPINIONS DO NOT REPLACE THE ADVICE FROM A QUALIFIED MEDICAL PROFESSIONAL
#avoidance #avoid #delay #procrastination #traumaresponse #energy #exhausting #gethelp #noshame #coaching #counseling #daniellebernock #thatladyontheinternetwholovesyou
What do you see when you look in the mirror?
How do you look at yourself in the mirror? How do you talk to yourself when you're looking in the mirror?
It's so easy for us to be critical or judgmental of ourselves. But what if you did this instead?
https://www.daniellebernock.com/7-day-challenge/
Resources
https://daniellebernock.com/
https://clarity.fm/daniellebernock
https://www.daniellebernock.com/coaching/
Additional resources:
Books:
Emerging With Wings https://amzn.to/3Qm4aQw
Because You Matter https://amzn.to/3oUnxEt
Socials:
https://www.facebook.com/daniellebernock/
https://www.instagram.com/dbernock/
https://www.youtube.com/c/DanielleBernockLovesYou
https://twitter.com/DBernock
https://www.linkedin.com/in/danielle-bernock-6ab50467/
https://www.tiktok.com/@dbernock
#10 on Feedspot: https://blog.feedspot.com/overcoming_adversity_podcasts/
Want to be a guest? https://podmatch.com/signup/fromdanielle
Some links I use are affiliate links where I earn a small commission at no cost to you.
Medical Disclaimer: GUESTS OPINIONS DO NOT REPLACE THE ADVICE FROM A QUALIFIED MEDICAL PROFESSIONAL
#mirror #selfcriticism #selfhate #loveyourself #compassion #beloved #youareloved #dothis #traumahealing #coaching #encouragement #daniellebernock #thatladyontheinternetwholovesyou
Sadness and tragedy lurk in the dark.
My friend Janyne wrote a post on Facebook that began with "The tragic death of Stephen ''tWitch" Boss brought out a renewed cry of "He was always smiling!" She went on to talk about being a "proficient water treader" which is beautiful way to describe a person hiding their inner turmoil.
That used to be me... If you are hiding please listen to this and love yourself - you matter!
Resources
https://daniellebernock.com/
https://clarity.fm/daniellebernock
https://www.daniellebernock.com/coaching/
Additional resources:
Books:
Emerging With Wings https://amzn.to/3Qm4aQw
Because You Matter https://amzn.to/3oUnxEt
Socials:
https://www.facebook.com/daniellebernock/
https://www.instagram.com/dbernock/
https://www.youtube.com/c/DanielleBernockLovesYou
https://twitter.com/DBernock
https://www.linkedin.com/in/danielle-bernock-6ab50467/
https://www.tiktok.com/@dbernock
#10 on Feedspot: https://blog.feedspot.com/overcoming_adversity_podcasts/
Want to be a guest? https://podmatch.com/signup/fromdanielle
Some links I use are affiliate links where I earn a small commission at no cost to you.
Medical Disclaimer: GUESTS OPINIONS DO NOT REPLACE THE ADVICE FROM A QUALIFIED MEDICAL PROFESSIONAL
Need immediate help dial 988
#stephentwitchboss #suicideprevention #innerturmoil #hiding #gethelp #reachout #becauseyoumatter #emergingwithwings #traumaispersonal #books #coaching #traumahealing #innerhealing #comfort #daniellebernock #thatladyontheinternetwholovesyou
VICTIM OR VICTOR - IT'S UP TO YOU. TODAY I have with me Nicky Billou who values his freedom. Due to his father's wisdom Nicky Biliou's family immigrated from the middle east and escaped the oppression that's happening in Iran. Nicky followed in his father's footsteps as an entrepreneur and is known as the Millionaire Maker. He is also an International Best Selling Author. Today he shares his story of how he overcame his toughest adversity - divorce and the breakup of his family.
Bio: Nicky Billou, aka The Millionaire Maker, is the #1 International Best Selling Author of 8 books, including: Finish Line ThinkingTM: How to Think and Win Like a Champion, The Thought Leader’s Journey: A Fable of Life, The Power Of Connecting: How To Activate Profitable Relationships By Serving Your Network (with Kai Bjorn), and How To Create A Million Dollar A Year Income: The Priceless Guide For Insurance Agents, Professional Sale People, And Anyone With A Big Dream (with Perry Wong). He has read over 4000 books, in genres from biography, history, fictional literature, self-help, health and fitness, poetry business, sales, spirituality and religion.
Founder of Sovereign Man Movement www.sovereignman.ca
www.eCircleAcademy.com
www.nicky360.com
Resources
https://daniellebernock.com/
https://clarity.fm/daniellebernock
https://www.daniellebernock.com/coaching/
Additional resources:
Books:
Emerging With Wings https://amzn.to/3Qm4aQw
Because You Matter https://amzn.to/3oUnxEt
Socials:
https://www.facebook.com/daniellebernock/
https://www.instagram.com/dbernock/
https://www.youtube.com/c/DanielleBernockLovesYou
https://twitter.com/DBernock
https://www.linkedin.com/in/danielle-bernock-6ab50467/
https://www.tiktok.com/@dbernock
#10 on Feedspot: https://blog.feedspot.com/overcoming_adversity_podcasts/
Want to be a guest? https://podmatch.com/signup/fromdanielle
Some links I use are affiliate links where I earn a small commission at no cost to you.
Medical Disclaimer: GUESTS OPINIONS DO NOT REPLACE THE ADVICE FROM A QUALIFIED MEDICAL PROFESSIONAL
#entrepreneur #middleeast #immigration #fathers #wisdom #millionaire #author #bestsellingauthor#escape #divorce #family #ownership #takeownership #becauseyoumatter #liveinterview #interview #daniellebernock #thatladyontheinternetwholovesyou
Peace. It sounds beautiful. Are you lacking it right now and want some.
Here's something you can do to get some peace.
Resources
https://daniellebernock.com/
https://clarity.fm/daniellebernock
https://www.daniellebernock.com/coaching/
Additional resources:
Books:
Emerging With Wings https://amzn.to/3Qm4aQw
Because You Matter https://amzn.to/3oUnxEt
Socials:
https://www.facebook.com/daniellebernock/
https://www.instagram.com/dbernock/
https://www.youtube.com/c/DanielleBernockLovesYou
https://twitter.com/DBernock
https://www.linkedin.com/in/danielle-bernock-6ab50467/
https://www.tiktok.com/@dbernock
#10 on Feedspot: https://blog.feedspot.com/overcoming_adversity_podcasts/
Want to be a guest? https://podmatch.com/signup/fromdanielle
Some links I use are affiliate links where I earn a small commission at no cost to you.
Medical Disclaimer: GUESTS OPINIONS DO NOT REPLACE THE ADVICE FROM A QUALIFIED MEDICAL PROFESSIONAL
#peace #moments #busy #chaos #makeroom #meditation #princeofpeace #breathe #pause #coaching #daniellebernock #thatladyontheinternetwholovesyou
Proper self-care is important but we need to know what it is and what it is not.
Knowing is great, but then where do you start and what will trip you up?
Resources:
https://www.daniellebernock.com/what-is-self-care-anyways/
https://www.daniellebernock.com/the-best-way-to-make-self-care-work/
https://daniellebernock.com/
https://clarity.fm/daniellebernock
https://www.daniellebernock.com/coaching/
Additional resources:
Books:
Emerging With Wings https://amzn.to/3Qm4aQw
Because You Matter https://amzn.to/3oUnxEt
Socials:
https://www.facebook.com/daniellebernock/
https://www.instagram.com/dbernock/
https://www.youtube.com/c/DanielleBernockLovesYou
https://twitter.com/DBernock
https://www.linkedin.com/in/danielle-bernock-6ab50467/
https://www.tiktok.com/@dbernock
#10 on Feedspot: https://blog.feedspot.com/overcoming_adversity_podcasts/
Want to be a guest? https://podmatch.com/signup/fromdanielle
Some links I use are affiliate links where I earn a small commission at no cost to you.
Medical Disclaimer: GUESTS OPINIONS DO NOT REPLACE THE ADVICE FROM A QUALIFIED MEDICAL PROFESSIONAL
#selfcare #loveyourself #awareness #traumahealing #becauseyoumatter #knowwhatyouwant #coaching #starting #youareloved #daniellebernock #thatladyontheinternetwholovesyou
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