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Please note: the video of the interview begins after the intro.

In this engaging conversation, Rebecca chats with the multi-dimensional creative and music mastermind, Mike Kelly. He hops on the mic to share his wisdom drops on riding the waves of creativity. As someone who has lived a past life as a rockstar and now curates meditative symphonies, Mike offers a plethora of insightful guidance for those walking this unconventional path as an artist. These 2 creatives dive into topics that every artist needs to hear - the power of giving up, the ability art has to start conversations, and the importance of staying patient with passion. 

Mike is an artist whose journey spans music production, curated immersive experiences, and mindful exploration. Beginning with his electronic music group, SAVOY, he has performed on renowned stages such as Lollapalooza, Soldier Field, Ultra Miami, and Red Rocks Amphitheater. After a decade of international touring, Mike transitioned from creating music for energetic raves to composing for our least excited states. Through his meditation label, Mindwell Records, he has released over 100 meditation compositions, collectively inspiring more than 200 years of calm through intentional listening. Since 2018, his professional journey has expanded as he co-created, produced, and marketed viral immersive experiences in Brooklyn and Los Angeles. Today, he collaborates with global entertainment agencies to bring ambitious, ticketed attractions to market in the experiential sector, with a current focus on the groundbreaking launch of the first museum of AI arts. Alongside his scale-oriented endeavors, Mike co-founded and hosts Universal Harmonics, a mindful nightlife experience in Los Angeles that fosters both human connection and inward reflection. 

Key Moments

• Balancing input and output is crucial for authentic creativity.
• Creating art for oneself is important, but audience consideration matters too.
• Art has the power to shape and influence culture.
• Persistence is key for artists whose work may not be immediately understood.
• Living life fully provides the richest sources of inspiration.
• The creative process involves honest communication and direct expression.
• Timing can play a significant role in how new artistic expressions are received.
• There is strength in recognizing when to give up on a project.
• Passion in creativity can come in waves and is not always constant.
• Creativity is more than just being on stage - it can be applied to all areas of life.
• Universal Harmonics was created to cater to a mindful audience seeking alternative nightlife.
• Mindful fun can redefine nightlife, making it more inclusive and supportive.
• Reflection on experiences can deepen appreciation for the moment.

Connect with Mike:

https://www.mindwellrecords.com/

https://www.instagram.com/universalharmonics

https://www.linkedin.com/in/michaelkellycreates/

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In this solo episode, Rebecca shares her personal journey with grief, life transitions, and the importance of letting go and trusting in a God/Universe/Higher Power. She reflects on her father's battle with cancer, the lessons learned from navigating chaos, and the significance of community and therapy in her healing process. Throughout the episode, she emphasizes the duality of human experience, the need for acceptance, and the rediscovery of connection to God and rituals in everyday life.

Key Moments

• The challenges of navigating grief and life transitions.
• The importance of letting go and trusting in a higher power.
• Rebecca shares her personal journey with her father's cancer diagnosis and passing.
• The significance of community support during difficult times.
• The role of therapy in processing grief and finding clarity is discussed.
• Rebecca reflects on the importance of finding peace and pleasure in small moments.
• The concept of acceptance in the face of uncertainty.
• The need to reconnect with spiritual practices and rituals.

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In this episode, Vida invites back their in-house Astrologer, Kristina Gonzalez to chat about the buzz phrase known as "Saturn Return". Are you in your late twenties, getting ready to strut into your thirties? This episode is for you. Saturn Return feels like your life is falling apart - in some ways, it is (we like to be honest here), but it doesn't have to be doom and gloom. Kristina shares tangible wisdom and guidance on how to navigate this unavoidable season of your life. Rebecca and Kristina discuss the emotional and practical implications of this period, including feelings of loneliness, grief, and the importance of community support. The conversation highlights how Saturn Return serves as a time for self-discovery, reevaluation of beliefs, and personal growth - the sacred initiation into adulthood. Want to know the secret to Saturn Return? Surrender baby. But how can you do that? It starts with TRUST. Kristina provides a real-life example on how you can start trusting yourself and the unseen during this "my life is over" moment. They discuss the importance of belonging, the contrasting energies of different Saturn placements, and the necessity of trust in navigating life's uncertainties. Both Kristina and Rebecca share their personal journeys with Saturn Return(Rebecca is currently in hers - Saturn in Pisces) and how their lives have been completely turned upside down and then right-side up again. Through their initiations, they've become more confident and empowered in their life paths and choices. Their conversation is here to provide this same clarity and comfort during your Saturn Return. 

Key Moments

• Saturn Return is marked by significant life changes and reevaluation of beliefs.
• Experiencing loneliness and grief is common during this transition.
• Community support is crucial during challenging times.
• It's important to question inherited beliefs during this time.
• Saturn Return is a sacred initiation into adulthood. Navigating a Saturn return equips individuals with tools for future challenges.
• Saturn in Pisces brings themes of control and escapism.
• Trusting the process is essential during times of transformation.
• Life's expectations can change dramatically during a Saturn return.
• Embracing uncertainty can lead to unexpected opportunities.
• Having supportive people can shift our mindset.
• Past experiences can guide us through current struggles.
• Personal values can shift dramatically over time.
• Trust is essential for surrendering to change.
• Emotional changes can be navigated through understanding one's astrology.

Resources

Astrology charts and transits 

https://www.astro-seek.com/

Connect with Kristina!

Website: https://www.92scales.com/

Instagram: https://www.instagram.com/kristinagonzalez_

TikTok: https://www.tiktok.com/@tinagonzo

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In this episode, Rebecca and Shay dive into the complexities of commitment in relationships, exploring their personal histories and how these experiences shape their views on commitment. They discuss nuances between sacrifice and compromise, the modern dating landscape, and the cultural perspectives on commitment. The conversation highlights the challenges of navigating relationships today, including the prevalence of situationships (can we just be done with these?!) and the importance of clear communication and emotional presence. The duo discusses the importance of personal connection, the reflection of self in commitment, and the challenges of overcoming commitment issues. Spoiler alert: the biggest commitment begins with the self and this seeps into all areas of your life. What are the hard truths about relationships that most don't want to hear but are essential for growth in relationships? Tap into the episode to find out.

Key Moments

• Rebecca and Shay reflect on their childhood experiences with commitment.
• The nuances of commitment and exclusivity in modern dating.
• The epidemic of commitment phobia in today's society.
• Importance of emotional presence in relationships.
• Cultural differences in dating and commitment are examined.
• The importance of human connection in dating apps.
• Effort in dating shows commitment.
• Superficial interactions lead to superficial relationships.
• Commitment reflects one's ability to commit in life.
• Trusting oneself is key to overcoming commitment issues.
• Commitment requires ongoing personal growth.
• Most people you meet may not be the right fit.
• The moment you question commitment, it's time for a conversation.
• Commitment is about facing challenges together.

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In this episode of Vida, Rebecca and Shay celebrate the launch of Season 4, reflecting on their journey and the emotional challenges they've overcome. They discuss the themes of love, tenderness, and the complexities of stress and trauma, emphasizing the importance of self-care and understanding one's emotions. They share how stress uniquely manifests for them in their bodies and minds along with coping mechanisms, the importance of radical self-awareness, and the power of choice in navigating life's challenges. Through vulnerable personal stories and insights, they aim to normalize emotional experiences and encourage listeners to embrace their feelings. Rebecca and Shay also get into the impact of trauma on relationships, and the necessity of effective communication during difficult times. The duo emphasizes the significance of support systems and boundaries in navigating stress and trauma, ultimately highlighting the ongoing journey of healing and personal development.

Key Moments

• Stress and trauma are universal experiences.
• Coping mechanisms are essential for emotional health.
• We always have a choice in how we respond to life.
• Self-awareness is key to navigating life's challenges. Normalize the fact that we are human beings with big feelings.
• Experiencing trauma can manifest in various areas of life, especially relationships.
• Safety is a fundamental concern that underlies many stressors.
• Healthy communication is crucial in navigating trauma with others.
• Boundaries are essential for maintaining healthy relationships.
• Support systems outside of intimate relationships are vital.
• Healing is a lifelong journey that requires ongoing effort.

Resources:

• Definition of Trauma - APA 
• Definition of Stress - APA
• The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. 
• Stutz Documentary on Netflix
• The Mountain is You: Transforming Self-Sabotage into Self-Mastery by Brianna Wiest

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In this episode, Rebecca and Shay delve into the profound impact of societal expectations on personal identity. They explore how early education, family influences, beauty standards, and gender roles shape our self-perception. Shay & Rebecca share their personal journeys with coming more into their true expressions and provide supportive tips on how to shed what isn't really you.

Key Moments

• Societal expectations are ingrained from a young age.
• Education systems often stifle creativity and individuality.
• Family influences can shape our views on materialism and success.
• Beauty standards are ever-changing and can impact self-esteem.
• Gender roles create confusion for both men and women today.
• Social media amplifies societal pressures and expectations.
• It's important to embrace all aspects of oneself, not just a curated version.
• Challenging societal norms can lead to personal growth and fulfillment. 
• Suppressing parts of ourselves can lead to emotional well-being challenges.
• The positive side of societal expectations.
• Community support is essential when making personal transformations.

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In this episode of Vida, Shay and Rebecca delve into the complexities of navigating grief, new relationships, and the impact of conflicting beliefs on personal connections. They share personal experiences of loss and emotional fluctuations while exploring how relationships can serve as pivotal teachers in life. The conversation transitions into discussing the challenges posed by differing beliefs in relationships, particularly around spicy topics like politics, religion, and values. Ultimately, they reflect on the importance of communication, compromise, and the realization that love alone may not be sufficient to sustain a relationship. In this conversation, Shay and Rebecca explore the complexities of beliefs, particularly focusing on how to navigate compromising beliefs, the impact of non-negotiable beliefs, and the challenges of people-pleasing in discussions. They emphasize the importance of effective communication strategies, compassion, and understanding in conversations about differing beliefs, advocating for patience and curiosity in interpersonal relationships.

Key Moments

• Relationships can be both a source of joy and challenge.
• Holding contrasting emotions is a skill that can be developed.
• Communication is key in navigating differing beliefs.
• Love may not be enough if core values clash.
• Compromise is essential in maintaining relationships.
• Personal growth often comes from navigating difficult emotions.
• Beliefs can be deeply personal and vary greatly among individuals.
• People-pleasing tendencies can hinder authentic communication.
• Effective communication requires dropping emotional charges before discussions.
• Understanding the other person's perspective is crucial for healthy discourse.
• Compassion and curiosity can lead to deeper understanding in conversations.
• It's important to recognize when to walk away from heated discussions.
• Real change often occurs in personal, intimate conversations rather than public platforms.
• Identifying the energy behind beliefs can reveal their significance.

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In this episode, Rebecca and Shay explore the multifaceted concept of privilege, reflecting on their personal experiences and societal implications. They discuss the challenges of navigating personal struggles while seeking intimacy, the evolution of their understanding of privilege, and the importance of using privilege as a tool for positive change. The conversation emphasizes the significance of self-awareness, emotional intelligence, and the responsibility that comes with privilege, encouraging listeners to reflect on their own journeys and the impact they can have in the world.

Key Moments

• It's important to soak up the good moments in life.
• Intimacy with others is crucial during challenging times.
• Privilege can be both a positive and negative experience.
• The media often portrays privilege in a limited way.
• Understanding privilege requires self-reflection and awareness.
• Using privilege for positive change is a responsibility.
• Cultural identity plays a significant role in our experiences of privilege.
• Ancestral sacrifices shape our current privileges.
• We must acknowledge the duality of privilege and its implications.
• Conversations about privilege can be emotionally charged but necessary.

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Burnout has been a common experience in our non-stop world. From packed social calendars to endless meetings, modern-day humans can't seem to slow down. In the long-run burnout leads to unstable mental health, unhealthy physical states, and non-satisfactory lives. Making even the slightest adjustments to the way you manage your day and your calendar can improve your quality of life. Rebecca and Shay offer personal insight on burnout along with supportive guidance on how to create more ease and balance in your personal and professional life (especially as an entrepreneur!).

This episode explores:

• Experiencing burnout while depressed. 
• Knowing your energetic blueprint/human design to understand how you best execute in life. 
• Recognizing your unique symptoms of burnout. 
• Not being familiar with stability and peace and finding ways to subconsciously create overwhelm and chaos.
• Tips on how to manage and prioritize tasks as a freelancer and entrepreneur. 
• Rebecca and Shay's favorite ways to maintain their energy throughout the day. 
• How to apply cyclical living to your own life. 
• Setting yourself up for success as a woman with a period for cyclical living.

Additional Resources

• ClickUp
• Human Design
• Enneagram Test

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More self-love never hurt anyone! But do you know how to love yourself beyond bubble baths and face masks? There's a difference between self-care and self-love; we get into it in this episode. Self-love is being able to be intimate with yourself through all the seasons of life. When this level of intimacy is developed with the self, there's a ripple effect in your relationships and overall life.

 This episode explores:

• Rebecca & Shay share their personal journeys with self-love. 
• Different expressions of not loving the self. 
• Caring enough to admit you don't know how to help yourself and seeking support when needed.
• Feeling comfortable being in your sunshine and letting yourself be seen. 
• Having grace and compassion for the self on your personal development path. 
• Misconceptions of self-love within mainstream personal development and spirituality outlets. 
• Loving yourself in your "darkness" just as much as you do when you're in the "light".
• The ways self-love influences your quality relationships.
• Self-love deepens your intimacy with life itself. 
• Rebecca & Shay's top 3 resources/tips for self-love. 
• 
  

Additional Resources

Sacred Breath Academy 

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