(Fall of a soul through 6 deha)

-if we are a conscious spirit, how did we acquire human body?

-do we get to original Hansa deha when we take the last breath in any body?

Meditation helps us rise from the physical self to the conscious self.

( transient vs eternal)

-What is transient in the world?

-what is eternal?

Meditation helps us rise from the transient happiness to the permanent happiness.

( Mind: the friend and the enemy)

-What is mind?

-How does it function in the body?

-How to make the best use of mind in our own favor?

Enrich Dharma through a righteous daily routine.

Mind stays at peace when human conduct is based on 10 qualities of Dharma.

In Lesson-3 continuation, we shall learn a daily routine of a Vihangam Yogi that is meant to only strengthen dharma for the peace of self and the world

Enrich Dharma through a righteous daily routine.

Mind stays at peace when human conduct is based on 10 qualities of Dharma. 

In Lesson-3, we shall learn a daily routine of a Vihangam Yogi that is meant to only strengthen dharma for the peace of self and the world

Discussion on how to improve on sleep and diet to better our Meditation experience.

Discussion on pre-requisites for meditation.

Know about Vihangam yoga.