International Judo Player Suchika Tariyal speaks to Vilasins Sports about her journey and future plans. Suchika is one of the most dynamic judo player in India. Suchika has made country proud in many International championships. She won Gold medal at Commonwealth Judo Championship at Great Britain along with a medal at the South Asian Federation games.   Suchika is fearless, candid and she does what she likes. She has won many medals for India and works with CISF as head constable. Suchika says that environment in CISF is very good. Everyone is very supportive. Suchika has been selected for MTV Roadies this year and soon will be seen in action on youngsters favorite program on TV.   Suchika is a born fighter. She shares with us an incidence which disturbed her to the core and she asked her mother to send her to train for Judo.   Suchika believes that with hard work anything is possible in this world and hence she practices everyday without fail. So enjoy this candid conversation with Judo player Suchika Tariyal on Vilasins Sports.  You can follow Vilasins Sports on Instagram, facebook & YouTube as well. https://www.instagram.com/vilasins_sp...

https://www.facebook.com/vilasins

https://www.youtube.com/vilasinssports

International Archer Sanchita Tiwari speaks about her journey with Vilasins Sports. She talked about how much she likes dance and her passion for Archery. Sanchita says that though there have been many proud moments in her life but receiving a National Child Award from Honorable President Shri Ramnath Kovind was very special.   Sanchita also talked about that to become a good archer you need to have passion for sport. But above all peace of mind is of utmost importance because Archery is a mind game and it is important to keep your mind cool in every situation. She shared that as a sportsperson there are highs and lows in your life but you should never loose your focus and above all your family support helps you to sail through every tough situation in your life.  Sanchita has received National Child Award from Honorable President Shri Ramnath Kovind on 22nd January this year. She has won 3 International medals including a bronze in Youth World Championship in Argentina and a silver in Asia Cup stage-1. Sanchita has won 17 National and 25 State medals in her 5 years of career in Archery. She was also the torch bearer of first Khelo India school games with Honorable Prime Minister Narendra Modi and won a silver medal in the same event. Sanchita receives scholarship from Khelo India too.  Meet this young very talented Archer Sanchita Tiwari.

Chess champions Bhushita Ahuja & Bhavik Ahuja in conversation with Vilasins Sports. Bhushita and Bhavik are brother and sister in relation and both of them started playing chess at the tender age.  Both of them have been playing chess for past 8 years. Bhavik is Commonwealth Chess Championship 2017 bronze medalist and Bhushita is proud Delhi state chess champion – U17 girls.  Bhavik came in top 20 in the national under 7 chess championship and Bhushita has been awarded best Delhi female chess player several times.  Do not go on their age. They are young but very talented. Both Bhushita and Bhavik are young entrepreneurs as well. They have started an institution named Samvedna. It was founded last year in September as a result of Bhushita and Bhavik’s strong passion for chess. With Samvedna, their aim is to ignite the fire of chess in others and take the sport to the underprivileged sections of the society.  They organized first official tournament last year under the umbrella of Samvedna in collaboration with Delhi Chess Association. The response to the event was so good that it saw participation by more than 250 players and event was endorsed by sports minister Mr. Kiren Rijiju and prominent sports personality Mr. Gautam Gambhir. So, let’s meet the very talented young chess players, entrepreneurs Bhushita Ahuja and Bhavik Ahuja.

Manzil unhi ko milti hai jinke sapno mein jaan hai, pankho se kuch nahi hota, hoslo se hi udaan hai.  A girl from small village of Uttar Pradesh dares to see a dream to become one of the finest wrestlers of India and she reaches to the position where many look up to her. Divya Kakran’s life story is such that it encourages even the weakest to take action in life and achieve their goals.  Divya has seen many hardships in her life to reach where she is. Even her parents had to move from small village to metro city Delhi so that she could practice well.  There was time when she had hardly any money to book a ticket in train and today, she is proud senior ticket officer in railways. Divya says that her family stood by her through thick and thin and she loves them very much.  Divya has won 60 medals, including 17 gold medals in the Delhi State Championship, and has won the Bharat Kesari title eight times.  Let’s hear this interview to find the words of inspiration that will motivate you to get going even in the toughest time.

"Confidence is a very big word", says Indian Table Tennis Player Anthony Amalraj. This interview captures a story of a boy who starts his journey when he was 5. One day while he went along with his father to stadium, where his father used to practice table tennis, Anthony Amalraj saw veterans of table tennis in India and thought one day he would also become big like them.  Table Tennis anyways was in his blood because Anthony's father used to play at state level.   Anthony says that he comes from a humble background and his father used to save money so that he could buy a decent blade for his son.   Amal says that around 2009-10, he was going through the lowest low of his game and then he underwent a hypnotherapy in 2011 in order to overcome last minute fear which probably every players goes through once in his life.   "I paid a lot of attention to the mental preparation part since I have faced challenges in the past", says Anthony Amalraj. Anthony says that he was at his best in 2017 so far and he was awarded Arjun award the very year.   He won many medals after that and made a mark for himself in Indian Table Tennis.  Watch full interview to know more about Arjuna awardee table tennis player Anthony Amalraj like who is his favorite actor, what he likes to eat, which car does he drive today etc.

Kindly subscibe our youtube channel 

https://youtu.be/HFNzKJTbr14

WWW.VILASINS.COM is an online sports platform for all sports enthusiast. We guide, promote and share expert views. This podcast brings to you an interview where Indian Basketball Captain speaks about his childhood, his journey, about his game and how he loves to spend his leisure time. Watch this candid interview to know more about how Indian Basketball captain Vishesh Bhrighuvanshi infuses the team spirit in rest of the players and how they work on their weaknesses as a team when they loose any match and yes a secret of Vishesh's energy.

You can also watch the video interview on youtube- https://youtu.be/bNIA5wXK8bY

Kindly subscribe our channel.

WWW.VILASINS.COM is an online sports platform for all sports enthusiast. We guide, promote and share expert views. In this podcast we will be sharing the expert advice on Symptoms of Over- training syndrome by Dr Sudeep Satpathy- Sports Medicine Physician. Athletes have to burnout their body to the large extent due to regular matches and training. They are always on go. The longer and harder exercise regime without adequate sleep, nutrition and recovery becomes taxing on their physical health. The continuous wear and tear of muscles backfires and decreases performance levels. The result is origin of over-training syndrome.  Before the condition gets worse, and result into both physical and psychological deterioration, it is important to consider the warning signs of over-training syndrome:

WWW.VILASINS.COM is an online sports platform for all sports enthusiast. We guide,promote and share expert views. In this podcast we will be sharing the Top exercises one should follow as a Lawn Tennis Player. Also we would be discussing 3 types of training that one must follow to play lawn tennis for a longer period of time which are Weight training, Power training, Balance & coordination. You can also read our blog on Top 6 exercises for driving better performance by Lawn Tennis Athletes by Mr. Deepak Narayan, BCCI employed Sports Physiotherapist representing Arunachal Cricket Association Team http://www.vilasins.com/blog/articles/top-6-exercises-for-driving-better-performance-by-lawn-tennis-athletes/ . The key is to practice more of the upper body exercises because while playing lawn tennis, majorly shoulders, elbows and arms have a lot of involvement.

www.vilasins.com is an online sports platform for all sports enthusiast. We guide, promote and share expert views. In this podcast we will be sharing how mental training is essential for sportsperson, you can also read our blog on mental training by Ms Madhuli Kulkarni- Sports & Performance Psychologist http://www.vilasins.com/blog/articles/mental-training-in-sports/

The mind is the most powerful tool you have got. It is not conditioned by time and place. It travels faster than the fastest thing, light. You think about a place or an era and before you know, your mind is already there. This powerful tool if not trained well can become the biggest obstacle in the way of peak performance.  The challenges that you have to face or the performance you have to give is in the present moment. If at that moment your mind is not there, your performance is gone. This makes regular mental training very important for peak performance.

So train your mind, practice harder and enjoy your game to give your best because a balanced combination of mental, physical and technical skills will help you do wonders.

www.vilaisns.com is an online sports platform for all sports enthusiast. In this podcast we are talking about the importance of sleep for all sportsperson. How much one should sleep, Types of sleep- sound, disturbed sleep, How sleep affects your performance, benefits of sleeping. Why sleep is the best medicine. At the end we concluded that it is Your Calm mind which is the ultimate weapon against challenges.