Villainy And Virtue

By nehemiahwyant

A fitness podcast hosted by Brian Westerfield and Nehemiah Wyant. Each episode we dive into the world of strength, health and fitness.... more

· Health & Fitness

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FAQs about Villainy And Virtue:

How many episodes does Villainy And Virtue have?

The podcast currently has 34 episodes available.

Villainy And Virtue episodes:

December 24, 2024 New Things We’re Trying in the Gym
New Things We’re Trying in the Gym
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42min
December 18, 2024 Nehemiah’s Programming Checklist
An outline of how Nehemiah programs his Formidable Fitness Training program on TrainHeroic.
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38min
November 12, 2024 Brian’s Weight Loss Success
Today Nehemiah interviews Brian about his weight loss and total transformation.
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1h 8min
November 05, 2024 The Identity Trap of Fitness
Brian and Nehemiah discus how not to lose yourself in the weirdness of exercise.
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51min
October 29, 2024 Our First Science Episode! Body Fat and Hormones
Brian and Nehemiah get body scans in this episode and talk about the results.
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41min
October 22, 2024 The Choices You Must Make
Brian and Nehemiah record in the alley and discus choices you can make to progress in the gym.
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47min
October 15, 2024 To Get Better You Must Get Better
Brian and Nehemiah discuss how to measure and know you’re progressing.
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54min
October 08, 2024 Choosing Your Fitness Religion
Brian and Nehemiah discuss the value in choosing a training philosophy.
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37min
October 01, 2024 What Personal Trainers Do
Brian and Nehemiah discuss what a personal trainer actually does.
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45min
September 24, 2024 Minimal Effective Dose for Your Fitness
Brian and Nehemiah discuss how to use the minimal effective dose to enhance your fitness.
...more
24min

FAQs about Villainy And Virtue:

How many episodes does Villainy And Virtue have?

The podcast currently has 34 episodes available.