Villainy And Virtue

Villainy And Virtue episodes

January 03 Overrated and Underrated
Overrated and underrated things in the gym.
1 hr 14 min
December 08, 2025 “This is not for fun anymore” - Brian
Brian and Nehemiah are scaling up the operation. Shout out to our super fan Tara!
57 min
November 04, 2025 Balance and Health
Today the guys talk about more holistic training to stay stronger longer.
49 min
October 28, 2025 Brian Judged a Meet
Nehemiah has a meet recap. Brian lords his authority as a powerlifting judge.
59 min
October 21, 2025 A Podcast About Being A Better Person
Brian and Nehemiah talk about being a better quality human. Nehemiah is injured.
40 min
October 14, 2025 Training Brain Dump
We dive into a wide array of training topics in this one.
53 min
October 07, 2025 Nehemiah Does Cardio and Redefines Reality
Nehemiah is getting in shape. Also the guys discuss what you should base your reality on.
43 min
September 30, 2025 Showing Up At The Gym
How to know if you show up in the proper state to train.
35 min
September 24, 2025 Choosing A Gym
Brian and Nehemiah talk about gyms and who you want to be in those gyms.
1 hr 5 min
April 22, 2025 I Want To Look Like That
Brian and Nehemiah discuss what it takes to get a certain look.
43 min

From the publisher's feed

A fitness podcast hosted by Brian Westerfield and Nehemiah Wyant. Each episode we dive into the world of strength, health and fitness.