Villainy And Virtue

By nehemiahwyant

A fitness podcast hosted by Brian Westerfield and Nehemiah Wyant. Each episode we dive into the world of strength, health and fitness.... more

· Health & Fitness

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FAQs about Villainy And Virtue:

How many episodes does Villainy And Virtue have?

The podcast currently has 34 episodes available.

Villainy And Virtue episodes:

September 17, 2024 The Perfect Split, Push, Pull, Legs
Brian and Nehemiah discuss how the push/pull/legs training split can be the perfect training split for many folks.
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25min
September 11, 2024 The Mighty Moron Training Protocol
Brian and Nehemiah discuss how to simplify training and move forward with the simplest possible program. With enough intensity would the dumbest possible program still work? We explore that today.
...more
30min
August 19, 2024 Comparing Yourself To Others In The Gym
Brian and Nehemiah discuss some of the mental traps of making comparisons regarding your fitness.
...more
34min
July 29, 2024 Pilot Episode and Gym Culture
In this pilot episode, Brian and Nehemiah talk about gym culture and how you can grow the culture at your own gym.
...more
33min

FAQs about Villainy And Virtue:

How many episodes does Villainy And Virtue have?

The podcast currently has 34 episodes available.