Many of us start a statement with I feel like…But how many times do we start a sentence or statement with I think… In this episode I am going to talk about the origin of emotion and the difference between looking through a lens of a motion and looking through a lens of rationality

After high demand, I am speaking on the fact and fiction of PTSD. I will then give you some tangible coping mechanisms and how to move forward and forgive the people or Objects that are associated with your experience. It is important to be able to identify your support versus being able to identify your possible threats.

And the segment I will be defining the word behavior and explaining the misrepresentation of behavior as a diagnosis. Going forward you will learn how to measure observe and record your behaviors, so later these actions can be modified.

This episode explores the keto lifestyle and how it can help to reverse health issues and get you eating foods you were already meant to without the fad

In this episode I’ll give you a little intro as to why am starting the health and wellness series. Then we will step into the vitamin D deficit and how it can affect all areas of your body including your mind.

Mental health awareness and personality has been something we’ve been talking about recently. I want to give you an amazing resource that can help you through any crisis that you may be dealing with. I will also give you six fundamental steps in ways that we can help people in our lives who may be struggling with depression suicide anxiety etc.

We talked about what it’s like to be real. Now let’s talk about personality assessment and analysis. I will be giving you resources on how to dive into your personality type and explaining some psychological terminology that Maybe helpful for you along your journey.

Before we can learn about our personality and who we really are deeply we need to be real with ourselves. We need to take off the masks that of been super glued to our faces And be authentic. This episode will explore what it looks like it to be you and come to terms with who you are so on the next episode you can dive into your personality assessments

If you have suffered from panic attacks, or a constant worrier this episode maybe great for you to hear. Today I get some background on anxiety and generalized anxiety disorder’s. I’ll leave you with some resources on how to combat stress and anxiety and live a more peaceful life.