Today is the first segment in the three-part series of stress and anxiety. I’ll be answering questions like what is stress? Where distress come from? How do you stress take form in our bodies? Etc. if you deal with stress, just know that you are not alone! I want to give you some valuable resources that you can use and a six step plan to help you combat stress and reduce the pain in your life. Stress tends to breed anxiety and we want to combat the symptoms at the lowest level so we don’t spiral out of control. Join me today as i talk about this multibillion dollar topic.

Today my husband Brian joins the podcast. We will be answering questions like: who is the godly man? What does he look like in action? How can we effectively communicate? And how can we keep joy alive in marriage?

As I was going through some of my training for my new counseling job I came across the topic of finding permanency and I just wanted to take a second to dive into this topic with you today. It’s a short six minutes segment but I think it’s vital to your every day process. It can shape the way that we think and the way that we go through life. Some of you were upset that I was going through marriage series because you’re not married well you’re in luck because I took the time to pick another subject have a great day

Today is my second episode in the marriage series. Navigate communication through love and respect! Tomorrow my husband will be joining for the final episode on marriage.

Today starts my series on marriage. For this segment I’m talking about the proverbs 31 woman. Some of you may be surprised to know that in the Jewish culture it’s actually the man who memorize the Scripture and sing it is a praise to their wife on the Sabbath. Many of us in today’s culture as women decide that we want to use this scripture as a guide on how to be the “perfect woman”. We’re giving ourselves expectations that we May never perfectly live up to. Join me as I talk about Who the proverbs 31 woman really is and how we can use the scripture in a more positive way. Man this is also great for you, this can teach you how to praise your wife or even the women in your life and appreciate them in the same way that God does.

Why is it so hard for us to forgive? What are we really holding onto that’s keeping us from moving forward in our relationships? And what are some practical ways that we can healthily forgive others? Today I will be talking about the emotions that we have when we feel wronged and how to use those emotions as a gauge not a guide. I will be referencing some other lessons that I had in previous podcast so the podcast using your emotions as a gauge and not a guide as well as the gossip podcast will be helpful to listen to for practical application on forgiveness

October is mental health awareness month. What a better time to talk about behavioral health issues and the resources that are available to us for free or for a cost. Today I will be talking about the stigma that’s associated with having a mental health issue and why some people don’t get to help as well as amazing resources that are available to you at no cost. This is a little bit off of my Normal topics but is an important one to approach.

And today’s segment I’m going to talk to you about gossip. I’ll be explaining different forms of gossip and how we could possibly handle the situation better. We’ve all had someone gossip about us and we all gossiped about someone elseIt is time for us to take responsibility for our actions and be the change not keep the rumor mill going

Episode four covers what emotions are how we can use them To help our actions but not direct them and whether we can turn emotions on and off. If you’ve ever felt like you’re an emotional person and you wonder why this episode will be great for you.