This episode comes chocked full of quotes and two stories about being Lost.

Story 1: Getting lost on a training run in the middle of nowhere

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- Not until we are lost do we begin to understand ourselves.     Henry David Thoreau

- In the middle of the journey of our life I came to myself within a dark wood where the straight way was lost. Dante Alighieri

- We have lost contact with reality, the simplicity of life.    Paulo Coelho

- If you board the wrong train, it is no use running along the corridor in the other direction.    Dietrich Bonhoeffer

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Story 2: Luke Chapter 15: v.11– v.32

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“You have the life you’re willing to put up with.” 

 “you must first accept that while there are things that have happened in your life that you had no say in, you are 100 percent responsible for what you do with your life in the aftermath of those events. Always, every time, no excuses.” 

Gary John Bishop, Unfu*k Yourself: Get Out of Your Head and into Your Life

Remember to subscribe, rate and comment on the podcast you just heard wherever you listen to the quotely podcast. And remember you can also follow me on:

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Thanks for listening. Remember to always push forward. Always “Onward”

Nicole Cooke is a Certified Whole 30 coach and Level 1 Crossfit trainer, Wife, Mother of 3 and and some how finds the time to take care of herself, her family and help others find their own better versions of themselves.

Nicole is truly waking up, living well and repetating that strategy everday. In this episode we discuss; Simplicity, never missing a monday and finding "Food Freedom" through the Whole30 program designed by Melissa Hartwig-Urban.

How you can contact and follow Nicole"

Instagram: @Themamacooke

Facebook.com @themamacooke

On the web: Themamacooke.com 

You can reach out to Nichole by DM on Instagram or via her website.

Remember to subscribe, rate and comment on the podcast you just heard wherever you listen to the quotely podcast. And remember you can also follow me on:

IG: @Greybeardrunz

Vlog: Youtube @Greybeardrunz

FB: www.facebook.com/greybeardrunz 

Thanks for listening. Remember to always push forward. Always “Onward”

"As you ramble through life, whatever be your goal; keep your eye upon the doughnut, and not upon the hole." An old Irish Poem

In 1931 this verse was adopted by Adolph Levitt, an immigrant from Russia who invented the first automatic donut making machine, for his Mayflower Donuts chain of shops. 

Remember to subscribe, rate and comment on the podcast you just heard wherever you listen to the quotely podcast. And remember you can also follow me on:

IG: @Greybeardrunz

Vlog: Youtube @Greybeardrunz

FB: www.facebook.com/greybeardrunz 

Thanks for listening. Remember to always push forward. Always “Onward”