“This may be the hardest lesson of all: that pain and adversity are not a challenge, but an opportunity—a gift from the universe, a blessing from God. If you know what you’re afraid to do, you know exactly what you should do next.” - Joe De Sena

On this episode I tell you the story of my 17 mile trail run from last Sunday.

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Check out the www.Greybeardrunze.wordpress.com blog where I write about some of the things we discuss here on Quotely and other things. I’m also curating the books I’m consuming each week to meet my 52 books in a year and I’m looking forward to posting the full Uncut episodes of our Friday Morning interview series.

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Remember to subscribe, rate and comment on the podcast you just heard wherever you listen to the quotely podcast. And remember you can also follow me on:

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All the links you need are in the show notes.

Thanks for listening. Remember to always push forward. Always “Onward”

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - Buddha Luke 12:22-34 New International Version (NIV) "Then Jesus said to his disciples: “Therefore I tell you, do not worry about your life, what you will eat; or about your body, what you will wear. 23 For life is more than food, and the body more than clothes. " 

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Check out the https://greybeardrunz.wordpress.com/ blog where I write about some of the things we discuss here on Quotely and other things. I’m also curating the books I’m consuming each week to meet my 52 books in a year and I’m looking forward to posting the full Uncut episodes of our Friday Morning interview series. 

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Remember to subscribe, rate and comment on the podcast you just heard wherever you listen to the quotely podcast. 

And remember you can also follow me on:

IG: @Greybeardrunz 

Vlog: Youtube @Greybeardrunz 

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Thanks for listening. Remember to always push forward. Always “Onward”

On todays episode we talk to Matt Gannon who decided to 6 months ago that he was done with Status Quo and Mediocrity as a man. He's now looking to not only self improve but change the world one man at a time. 

Follow Matt: www.themencollective.com 

Instagram @the.mencollective 

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Check out Greybeardrunze.wordpress.com where I blog about some of the things we discuss here on Quotely and other things. I’m also curating the books I’m consuming each week to meet my 52 books in a year and I’m looking forward to posting the full Uncut episodes of our Friday Morning interview series. 

IG: @Greybeardrunz 

Vlog: Youtube @Greybeardrunz 

FB: www.facebook.com/greybeardrunz  

Thanks for listening. Remember to always push forward. Always “Onward”

“Though all three men faced the same hardship, their differing perceptions of it appeared to be shaping their fates. Louie and Phil's hope displaced their fear and inspired them to work toward their survival, and each success renewed their physical and emotional vigor. Mac's resignation seemed to paralyze him and the less he participated in their efforts to survive, the more he slipped. Though he did the least, as the days passed, it was he who faded the most. Louie and Phil's optimism, and Mac's hopelessness, were becoming self-fulfilling.” 

― Laura Hillenbrand, Unbroken: A World War II Story of Survival, Resilience and Redemption

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On the interwebs - https://greybeardrunz.wordpress.com/

I blog about some of the things we discuss here on Quotely and other things. I’m also curating the books I’m consuming each week to meet my 52 books in a year and I’m looking forward to posting the full Uncut episodes of our Friday Morning interview series.

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Remember to subscribe, rate and comment on the podcast you just heard wherever you listen to the quotely podcast. And remember you can also follow me on:

IG: @Greybeardrunz

Vlog: Youtube @Greybeardrunz

FB: www.facebook.com/greybeardrunz 

Thanks for listening. Remember to always push forward. Always “Onward”

A lot of times people look at the negative side of what they feel they can't do. I always look on the positive side of what I can do. 

Chuck Norris

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Remember to subscribe, rate and comment on the podcast you just heard wherever you listen to the quotely podcast. And remember you can also follow me on:

IG: @Greybeardrunz

Vlog: Youtube @Greybeardrunz

FB: www.facebook.com/greybeardrunz 

Thanks for listening. Remember to always push forward. Always “Onward”

Remember, you can quit when you die.

In a gentle way, you can shake the world. Mahatma Ghandi

Mahatma Gandhi is probably one of the more important people and one of the most revered person in the world. Without a doubt he’s one of history’s most transformative and inspirational figures. However; suffering from Glossophobia he was able to turn his fear into one of his greatest strengths.

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Remember to subscribe, rate and comment on the podcast you just heard wherever you listen to the quotely podcast. And remember you can also follow me on:

IG: @Greybeardrunz

Vlog: Youtube @Greybeardrunz

FB: www.facebook.com/greybeardrunz 

Thanks for listening. Always Onward, always Forward. You can quit when you die.

In today's Friday AM edition we take excerpts from the past 5 Interviews and look for a theme when it comes to becoming the better version of yourself.

Ronald - @TheAmbitiousrunner

Kate Herrod - @52.Things

Nicole Cooke - @Themamacooke

Joe Randene - @Joetherunner

Jacky - @NCRunnerjacky

Remember to subscribe, rate and comment on the podcast you just heard wherever you listen to the quotely podcast. And remember you can also follow me on:

IG: @Greybeardrunz

Vlog: Youtube @Greybeardrunz

FB: www.facebook.com/greybeardrunz 

Thanks for listening. Remember to always push forward. Always “Onward”