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Welcome to the Friday AM edition of the QUOTEly podcast where we interview everyday people just like you who are taking action in their lives to become the better version of themselves.

In January of 2018 Kate Herrod set out to complete 52 goals in 52 weeks. That's one goal per week for 12 months. Unfortunately she didn't hit her goal so she had to recalibrate and has since come up with a new strategy for accomplishing her goals in 2019...Micro-goals. These Micro-goals are aligned with her ultimate goal of becoming the better version of herself and allowing herself to be inspired by her own limitations.

You an follow Kate on Instagram as she blogs and documents her journey starting in January @52.things.

When you have to make a choice and don’t make it, that in itself is a choice.” — William James

William James (January 11, 1842 – August 26, 1910) was an American philosopher and psychologist, and the first educator to offer a psychology course in the United States.

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Thanks for listening. Remember to always push forward. Always “Onward”

goals, success, money, news, socialmedia, love, life, achievement, fitness, gym, running, marathon, time, love, live, news, motivation, inspiration

"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved."

-- Helen Keller

Remember to subscribe, rate and comment on the podcast you just heard wherever you listen to the quotely podcast. And remember you can also follow me on:

IG: @Greybeardrunz

Vlog: Youtube @Greybeardrunz

FB: www.facebook.com/greybeardrunz

Thanks for listening. Remember to always push forward. Always “Onward”

goals, success, money, news, socialmedia, love, life, achievement, fitness, gym, running, marathon, time, love, live, news, motivation, inspiration

“The most important decision about your goals is not what you’re willing to do to achieve them, but what you are willing to give up.”

Dave Ramsey

Ramsey was born and raised in Antioch, Tennessee. He was a 1982 graduate of the College of Business Administration at University of Tennessee, Knoxville with a degree in Finance and Real Estate.

Remember to subscribe, rate and comment on the podcast you just heard wherever you listen to the quotely podcast. And remember you can also follow me on:

IG: @Greybeardrunz

Vlog: Youtube @Greybeardrunz

FB: www.facebook.com/greybeardrunz

Thanks for listening. Remember to always push forward. Always “Onward”

(goals, success, money, news, socialmedia, love, life, achievement, fitness, gym, running, marathon, time, love, live, news, motivation, inspiration)

"I couldn't stand the idea of being cooped up in a shaby little office...."

George Baily

It's a Wonderful Life

Remember to subscribe, rate and comment on the podcast you just heard wherever you listen to the quotely podcast. And remember you can also follow me on:

IG: @Greybeardrunz

Vlog: Youtube @Greybeardrunz

FB: www.facebook.com/greybeardrunz

Thanks for listening. Remember to always push forward. Always “Onward”

It's Friday and that means we're breaking from our traditional format to bring you helpful and insightful interviews from people just like you who are taking action in their own lives to be the better version of themselves.

Today we speak to Ronald the Ambitious Veteran on Instagram who never having run a foot race in his life ran his first 50K ultramarathon last October and plans on running a 50 miler and a 100 mile ultramarathon back to back in 2019.

Terms to listen out for:

Sacrifice

Committment

Doing it for yourself and for the benefit of others around you

Confidence

You can follow Ronald and his journey on Instagram @theambitiousveteran

Remember to subscribe, rate and comment on this podcast and help us grow.

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If everything seems under control, you're just not going fast enough.” Mario Andretti

Mario Gabriele Andretti is an Italian-born American former racing driver, one of the most successful Americans in the history of the sport. He is one of only two drivers to have won races in Formula One, IndyCar, World Sportscar Championship and NASCAR. He also won races in midget cars, and sprint cars. Mario retired from active driving at the end of 1994. Now a successful businessman off the track, he serves as a spokesman, associate, and friend to top executives around the world.

http://www.marioandretti.com/

Remember to subscribe, rate and comment on the podcast you just heard wherever you listen to the quotely podcast. And remember you can also follow me on:

IG: @Greybeardrunz

Vlog: Youtube @Greybeardrunz

FB: www.facebook.com/greybeardrunz

On a day to day practical level how are you supposed to find satisfaction? Well, “You've got to get up every morning with determination if you're going to go to bed with satisfaction.”

― George Lorimer

George was an American journalist, author and publisher. He is best known as the editor of The Saturday Evening Post, which he led from 1899 to 1936. During his editorial reign, the Post rose from a circulation of several thousand to more than one million.

Remember to subscribe, rate and comment on the podcast you just heard wherever you listen to the quotely podcast. And remember you can also follow me on:

IG: @Greybeardrunz

Vlog: Youtube @Greybeardrunz

FB: www.facebook.com/greybeardrunz

Thanks for listening. Remember to always push forward. Always “Onward”

No idea who said this quote but let me tell you a story.