It turns out that the statement "Move your Ass" will lead you to some inappropriate content on social media and the interwebs. We're not about inappropriate content. We're about Waking up, living well and repeating. Again and again and again. So we're making some exciting changes and shaking things up a bit. Find what we're changing and why on todays episode.

Greybeardrunz:

Vision: To encourage others to shake off apathy and staus quo living and embrace the idea and power of “Onward”.

Mission: Inspire, Motivate & Encourage others to embrace a lifestyle of moving forward, living a healthy lifestyle. Shaking off a lifestyle of status quo in health.

What is “ONWARD”? – At its core onward means moving forward. It means Moving Your Ass and creating a lifestyle that is worth all the challenges and struggles of life. Going farther and not settling for status quo in life.

Follow the trail subscribing to this podcast and following me.

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Anything is possible on a Tuesday!

“Hard work keeps wrinkles out of the mind and spirit”

Helena Rubenstein

Helena Ruenstein was a Polish-American businesswoman, art collector, and philanthropist. A cosmetics entrepreneur, and was the founder and eponym of Helena Rubinstein Incorporated cosmetics company, which made her one of the world's richest women.

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"Be at War with Your Vices, at Peace with Your Neighbours, and Let Every New Year Find You a Better Man"

Benjamin Franklin

Franklin published a series of almanacs in the 1700s that were very popular, and many of the proverbs that are credited to him today were printed in these almanacs. This sentence did appear in the 1755 edition of “Poor Richard’s Almanac” whose more complete title is: “Poor Richard improved: Being an Almanack and Ephemeris of the Motions of the Sun and Moon; the True Places and Aspects of the Planets; the Rising and Setting of the Sun, And The Rising Setting and Southing of the Moon.”

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"Acknowledging the good that you already have in your life is the foundation for all abundance."

Eckhart Tolle Book, A New Earth: Awakening to Your Life's Purpose

Follow-up to the 2,000,000 copy bestselling inspirational book, "The Power of Now"

Being Thankful

Nothing turns us into bitter, selfish, dissatisfied people more quickly than an ungrateful heart. And nothing will do more to restore contentment and joy than a true spirit of thankfulness.

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Thomas Merton (31 January 1915 – 10 December 1968) was one of the most influential Catholic authors of the 20th century. A Trappist monk of the Abbey of Our Lady of Gethsemani, in the U.S. state of Kentucky, Merton was an acclaimed Catholic theologian, poet, author and social activist.

"The biggest human temptation is … to settle for too little."

As quoted in Forbes (4 August 1980).

Status quo bias is related to loss aversion.

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“Confidence is what we get when we take fear, face it and replace it.”

Tim Fargo

Tim Fargo is an entrepreneur, author and speaker on business, motivation and human potential.

His personal website is: http://timfargo.com

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Our Greatest Glory Is Not in Never Falling, But in Rising Every Time We Fall

Confucius?

or “To remain unsoured when his talents are unrecognized, is this not a man of complete virtue?”

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It's Friday and that means it's music friday but today we're adding a quote to go along the song.

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“don’t ask yourself what the world needs, ask yourself what makes you come alive, because what the world needs are men who have come alive.”

John Eldredge, Wild at Heart Revised & Updated: Discovering the Secret of a Man's Soul

Most of our lives are spent asking the world to tell us what to do with ourselves. To give us our identity.

3 Doors Down – I’m Still Alive

This little high we're on

It ain't for the weakened heart

We've got a role to play

And I'm gonna play my part

I felt the soul, it burns

I've held it in my hands

And I feel it all the way

'Cause I never could kill it

If you could see me on the other side

You might find me fighting for my life

But I'm still alive uh uh oh oh uh uh

If you could see me on the other side

You might find me fighting for my life

But I'm still alive

Props:

Artist: 3 Doors Down

Album: Us and the Night

Released: 2016

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"I wanted to live deep and suck out all the marrow of life, to live so sturdily and Spartanlike as to put to rout all that was not life. "

Henry David Thoreau, From Walden

The underlying purpose of Move Your Ass is to get you out of your comfort zone, break your crappy patterns, challenge yourself, and develop an immunity to challenges and obstacles.

The trick is to start out with a challenge you can handle today, and then to do a little bit more tomorrow and every day after. Before you know it, you’ve broken your pattern, you’re out of your rut, and you’ve changed your life for the better.

Follow:Move Your Ass

www.facebook.com/moveyourAnation

Instagram @MYAtoday

Follow me; Greybeardrunz

Instagram @Greybeardrunz

Facebook Blog www.facebook.com/greybeardrunz

Youtube.com - Search Greybeardrunz

"I wanted to live deep and suck out all the marrow of life, to live so sturdily and Spartanlike as to put to rout all that was not life. "

Henry David Thoreau, From Walden

The underlying purpose of Move Your Ass is to get you out of your comfort zone, break your crappy patterns, challenge yourself, and develop an immunity to challenges and obstacles.

The trick is to start out with a challenge you can handle today, and then to do a little bit more tomorrow and every day after. Before you know it, you’ve broken your pattern, you’re out of your rut, and you’ve changed your life for the better.

Follow:Move Your Ass

www.facebook.com/moveyourAnation

Instagram @MYAtoday

Follow me; Greybeardrunz

Instagram @Greybeardrunz

Facebook Blog www.facebook.com/greybeardrunz

Youtube.com - Search Greybeardrunz