Vintage X

Chase Excellence

Vince Lombadi

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Chase Excellence

Vince Lombadi

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Do not be lazy. . Nothing is free in this world, and if you really want to do the extraordinary, you will be called to make sacrifices.

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Do not be lazy. . Nothing is free in this world, and if you really want to do the extraordinary, you will be called to make sacrifices.

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"I don't ride a bike to add days to my life. I ride a bike to add live to my days." - Unknown

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It's Friday and that means this is the music episode.

I will not bow

I will not break

I will shut the world away

I will not fall

I will not fade

I will take your breath away

Breaking Benjamin I will Not Bow December of 2010

In Greek mythology, King Sisyphus was a master of deceit and trickery. Upon his death, he was punished by Zeus and forced to roll a boulder up a mountain. However, before reaching the top of the mountain, the boulder would always roll back down. Thus Sisyphus was left to an eternity of unending frustration and useless effort, as no matter how hard he tried, he could not reach the top.

Now, how many of you have ever felt this way in the gym? What about in life?

"...battling every day, constantly pushing the rock up the mountain, makes you stronger not just physically, but mentally as well."

Jocko Willink

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Rocky speaks the truth to his son.

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He who is only an athlete is too crude, too vulgar, too much a savage. He who is a scholar only is too soft, to effeminate. The ideal citizen is the scholar athlete, the man of thought and the man of action.

Plato

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Latest episode of Quotely

Don’t let yesterday take up to much of today – Will Rogers

Learn from the past but don't dwell there.

Express yourself.

Stop pointing fingers.

Focus on the present.

Disconnect for a while.

Think about the people around you.

Forgive those who wronged you -- including yourself.

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Journal Entry / Vlog

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"What doesn't kill you makes you stronger, Stand a little taller

Doesn't mean I'm lonely when I'm alone, What doesn't kill you makes a fighter, Footsteps even lighter, Doesn't mean I'm over 'cause you're gone"

Kelly Clarkson

Do the hard stuff, face the challenges. You will find satisfaction in the reward of dealing with your stuff.

Move your Ass

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