Dave Mackey

"I don’t see myself as an adaptive athlete."

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"We focus on the idea of happiness too much. And the- the problem with that is, is that it takes our focus away from aims that would be more productive. It's much better to aim for meaning than for happiness"

Dr. Jordan Peterson

a Canadian clinical psychologist and a professor of psychology at the University of Toronto. His main areas of study are in abnormal, social, and personality psychology,[1] with a particular interest in the psychology of religious and ideological belief,[3] and the assessment and improvement of personality and performance.

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Journal to my first 50K www.facebook.com/greybeardrunz

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Gain perspective

"It has been said that time heals all wounds. I don't agree. The wounds remain. Time - the mind, protecting its sanity - covers them with some scar tissue and the pain lessens, but it is never gone."

Rose Kennedy

Life is certainly full of struggle, trials and tribulations so why not choose a life that's worth the struggle.

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Move your ass there is no reason not to

“If you can't run, then walk. And if you can't walk, then crawl. Do what you have to do. Just keep moving forward and never, ever give up.”

“Somewhere along the line we seem to have confused comfort with happiness.”

Dean Karnazes, Ultramarathon Man: Confessions of an All-Night Runner

Dean is a 56 year old, American ultramarathon runner, and author of Ultramarathon Man: Confessions of an All-Night Runner, which details ultra endurance running for the general public.

New research finds not exercising or getting very little exercise is just as bad as many other known risk factors associated with death, including high blood pressure, diabetes, cholesterol, heart disease and smoking — and in some cases, not exercising appears to be even worse.

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Ultra Blog - https://www.facebook.com/Greybeardruns-469035110251832/

"If you think of this world as a place intended simply for our happiness, you find it quite intolerable: think of it as a place of training and correction and it's not so bad." C.S Lewis

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Ultramarathon blog

https://www.facebook.com/Greybeardruns-469035110251832/

From Batman Begins: It’s not who I am underneath, but what I do that defines me.

Your actions will speak for your personality. At the same time, the decisions that you make will become who you are.

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It's Friday which means we're uncovering a song that motivates us and moves our asses.

Iggy Pop - Lust for Life

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MoveyourAnation

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"Achievement happens when we pursue and attain what we want. Success comes when we are in clear pursuit of why we want it."

– Simon Sinek

Think about it: When you feel unclear about a goal, you have difficulty achieving it. And if you don’t know why you should do something, you lack committed to taking action.

BOOKS BY Simon Sinek

Sinek, Simon (2009). Start With Why: How Great Leaders Inspire Everyone to Take Action. ISBN 978-1591846444.

Sinek, Simon (2014). Leaders Eat Last: Why Some Teams Pull Together and Others Don't. ISBN 978-1591845324.

Sinek, Simon (2016). Together Is Better: A Little Book of Inspiration. ISBN 978-1591847854.[10]

Sinek, Simon (2017). Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team. ISBN 9781101992982.[11]

Sinek, Simon (2018). The Infinite Game. ISBN 9780735213500.

You can follow Simon on FB, IG and Twitter as well as his website:

https://startwithwhy.com/