Both Mary and Chris are experienced martial artists and have an interest in women's self-protection-specific training. Both have extensive experience in this field and are great teachers with teaching qualifications.

Our violence prevention and management training is tailored to women's needs. The following are a few examples of the type of material we will cover:

Victim selection and how to make yourself a hard target.

Good personal security habits.

The role of ego.

Boundary setting.

Reading body language and recognising danger.

Differences between predatory and social violence.

Local crime statistics.

UK self-defence law.

Edged weapon awareness.

Simple physical skills if the worst happens.

https://vpamuk.com

If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

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Please find the link below.

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⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: [email protected] ---

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