This episode is about Tim Mustion, one of my personal clients and an absolute beast of an athlete, a man who has done the deep work on himself and is making a real difference in the lives of hundreds of people in his community.

Today’s episode is probably going to be the most useful and eye-opening show we’ve ever created. I am going to take you into my brain when I am calculating macros. You will learn what I consider, what trade-offs are made, and how I eventually settle on a set of numbers for my clients.

This week’s episode is an interview I recorded with Beyond Macros coach Raye Scott about her experience with Functional Diagnostic Nutrition training, a program she took 2-months ago. This is just another tool in her toolkit as she continues to constantly refine her craft.

This week's episode is a special one. It's a follow up on episode 33 where I talk about committing to 3 simple changes that helped me lose 10lbs in 6-weeks and set an all-time mile PR at 5-minutes.

I’m very excited about today’s episode because we cover some topics that I find are often misunderstood and are able to more clearly define what they mean and their benefits.

Today’s show is a mini-episode about how to help the gut recover after antibiotics use from an interview I did with microbiome expert Raja Dhir.

In today’s episode I interviewed Adee Cazayoux of Working Against Gravity. I met her at her house in Austin after paleoFX and we played with steel maces and puppies in the backyard with a great crew. She mentioned some service work that she and her husband Michael had planned for the week, and we scratched the surface with some conversations about personal development so I knew I wanted to dive a little deeper.

In this week's episode, I'm doing something different. Right now is a very hectic time as I am on the doorstep of our group program launching and competing in tough Mudder X.

This week’s episode is a fun one. People love supplements. Before I get into the episode, of course, I need to preface it by saying that supplements are probably the least important thing to focus on.

This week, I chat Luke Leaman. He is literally the fitness coaches coach and your mind will be blown in this episode.