Today’s episode is a short introduction to our upcoming series about the art of the streak. We will have three episodes of people who have maintained incredible performance streaks.

Today we will revisit wisdom from guests like Ben House, Robb Wolf, and Luke Leaman.

Today is another episode in our 2018 recap series. This episode is a recap of the shows we did this year about supplements. And if you know me, you know I am a supplement minimalist for many reasons.

Today will be the first episode in our 2018 recap series. Most of our shows get edited from up to 2 hours of interviews into a 20-minute episode that brings you exactly what you need to know to learn the lessons and take action. And that leaves us with a bunch of golden tape that doesn’t fit the episode but deserves to see the light of day.

For today’s episode, I want to throw one more research-based tool in your toolkit. This tool will help you minimize the effect of overeating. It’s not a pill and not a potion. It’s protein.

today’s episode began when I heard Justin LoFranco, the founder of morning chalk up talk about their organization's guiding statement that “a giving community is a growing community”. That phrase has really stuck with me.

This episode is an entertaining story about how getting fat saved Mark England’s mind.

This week, we're going to talk about a timely little topic, and that is how to navigate your nutrition during the holidays, without being that girl or that guy who brought their food scale and meal prep container full of chicken breast and broccoli to Thanksgiving dinner.

Today’s episode is cool because you’ve had the opportunity to hear from both guests recently. A few weeks ago, Ashley Bledsoe taught us about how a creative practice - drawing mandalas - had benefits that transcended creating beautiful works of art. And last week, we heard from Mike Bledsoe about the inner work necessary to be coachable, and what to look out for in a coach.

Today’s episode is all about how to get the most out of coaching with Mike Bledsoe, CEO of the Shrugged Collective and creator of the Strong Coach program.