Today’s episode originally aired last year after the once-legendary CrossFit regionals. It is an amazing story about how one of my clients, Tim Mustion, turned his life around and went from living on the streets to a regionals athlete in just two years time.

Today’s episode is one you might want to take notes on, but if you’re driving or don’t have a pen handy you can download the Nutrition Strategies for the CrossFit Open guide in the show notes or at beyondmacros.com/openguide

Today’s guest is Aaron Alexander- host of the align podcast and one of my favorites follows on Instagram because of his way of communicating a back-to-basics approach to health.

I interview Michael Cazayoux, a former 2x Games Champion on the legendary Ute CrossFit team about his own path to finding more balance in his life after he learned he would need a spinal fusion surgery that would end is competitive career.

So today, I am going to share some of the biggest lessons I’ve learned about streaks and my own practical application of the concepts.

Today’s episode will cover the 3 Nutrition Roadblocks that I have found affected 88% of people who do CrossFit, Obstacle Races or endurance events and weightlifting.

In today’s episode, I explore how Andy Petranek thinks about creating daily habits for the Whole Life Challenge.

Today I bring you episode two of our series on the art of the streak. Last week we heard from Marcus Smith about how he managed to complete 30 marathons in 30 days just months after being hit by a truck and shattering his scapula and multiple ribs. If you haven't listened to that episode yet, check it out now!

Today’s episode is the first in our series on the art of the Streak. Marcus Smith is one of my former clients who will be telling the story about how he went from lying on the side of the road in the middle of the desert with 7 broken ribs, a shattered scapula, and a punctured lung to running 30 marathons in 30 days within an 8-month period.