This week’s episode is going to blow your mind because I am going to expose one of the many ways you have been brainwashed. And stay tuned until the end because we have a little challenge for you!

Today’s episode begins in one of my favorite cities in the US. This city only exists for one week every year, and it is famous to outsiders for orgies and drugs, and to insiders for its ten principles and magic moments of connection. That city is Black Rock City, the home of burning man. And Ashley Bledsoe was having an absolute blast and experiencing a deep connection with her husband, Mike because they went Rogue and camped by themselves.

Today’s episode is inspired by a new feature on the iPhone called Screen Time. It is an app that has apparently created a lot of shame for people I talked to around their phone usage habits.

In today’s episode, I talked with Dr. Ben House in depth about the different factors that affect the calories in, calories out equation, which of those factors are within your control, and much more

Today’s episode couldn’t be more perfectly timed. Reader’s Digest just released a laughable list of 14 exercises that are dangerous after 50. And In today’s episode we will be talking about how to stay fit and healthy for the long run through an amazing story of a man who hit an all-time PR powerlifting total on his 60th birthday at 1000lbs. For some icing on the cake he also PR’d his strict muscle ups at 8 unbroken and one with 35lbs between his legs. And that Superman in his 60’s who is a total mad lad according to Reader’s digest happens to be my dad.

Dr. Mike T Nelson is back to discuss his research into caffeine for both physical and mental performance enhancement. We discuss whether research actually shows a benefit to caffeine, when taking caffeine as a supplement might be helpful, and how much to take based on your body weight.

In today’s episode, I will break down two of the will power traps that can derail your efforts to improve your nutrition or worse lead to the rebound effect that has plagued dieters.

Make a transformation that lasts for life

I met today’s guest Dr. Mike T Nelson in Costa Rica at Dr. ben House’s beginner’s mind retreat at the oasis he built in the jungle known as Flo retreat center.

Almost two months ago I embarked on a journey to the pacific northwest to be a mentor for a young men’s rites of passage organization that was created by two of my closest friends on this planet - men I consider brothers.