If you want to strengthen your energy awareness and your psychic ability of ClairSensation, this episode is a nice reminder for doing Vipassana Meditation.  Working your Vipassana practice will empower you to better sense energy:  energy fields & spirit connections.  It works to heighten your awareness to energetic impulses and imbalances, pleasant or not.  Not only does it work to enhance your own mind/body connection, but it will also help you notice the subtle or strong effects of your environment, choices, events, or people around you. When you work with the spirit realm connections, Vipassana will help you be more aware of the shifts in the energy field around you. Not only is it powerful in your toolkit of self-awareness, but it also fosters inner peace. Vipassana is helpful if you struggle with anxiety, PTSD, trauma, sleeplessness, or self-regulation. A few listeners have asked that I highlight Vipassana Meditation once more.  So, here it is - on its own.  At the end, I tell you why I recommend it.  This is one of those episodes where I recapitulate previous points. 

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