In this episode of The Constance Messmer Podcast, you’re guided through a full Vipassana meditation — a body scan practice that helps you “see things as they really are.”

I'll walk you through observing your breath, then scanning your body in sections, noticing sensations without clinging or resisting, and allowing awareness to deepen naturally.

After the meditation, I'll share how Vipassana supports healing from trauma, calming anxiety, and building a strong mind–body–soul connection.

You’ll hear how this practice can awaken awareness to subtle sensations, help release stored tension, and train you for psychic impressions, ClairSensation, and energy awareness in everyday situations — including conversations, environments, and spiritual experiences.

Whether you practice for ten minutes, an hour, or as you fall asleep, this episode is an invitation to create sacred space within your being and to let Vipassana become part of your self-care and soul-care toolkit.

💫In this episode, you’ll learn:

💠What Vipassana meditation is and why it’s often called “seeing things as they really are”

💠How to follow a gentle body scan from head to toe using your natural breath

💠How to notice sensations without judgment or gripping, even when they’re uncomfortable

💠Simple ways to weave this practice into your daily life for more calm, clarity, and presence

🔔Be sure to like, subscribe and follow so you can join me for each weekly podcast.

Thank you for spending this time with me. If you’d like to co-create this space, leave a comment with what you’re taking away from today’s practice.

As Always, Thanks For Tuning In!

#vipassana #guidedmeditation #constancemessmer #mindbodyconnection

🔖 *Chapters:*

(0:00) – The Practice: Just Vipassana Meditation

(0:13) – Welcome to The Constance Messmer Podcast

(0:31) – Setting Up Your Meditation Posture & Space

(1:04) – Settling In: Noticing Your Natural Breath

(2:27) – Beginning the Vipassana Body Scan (Head to Toe)

(14:48) – Full-Body Sweeps & Deep Sensation Awareness

(16:14) – Closing the Meditation & Returning to the Room

(17:19) – Your 11 Soul Senses - A Journal for Self-discovery

(17:50) – How Vipassana Supports Anxiety & a Tender Nervous System

(18:40) – Vipassana for Trauma, PTSD & Emotional Self-Regulation

(19:36) – Vipassana for Psychic Development & ClairSensation

(20:54) – 10-Day Vipassana Retreats & Energy Flow Story

(21:21) – Strength Training for Life: Awareness, Breath, Care (A.B.C.)

(23:11) – Trauma Stored in the Body & Sensation as Release

(24:27) – Weaving Vipassana into Everyday Life & Retreat Options

(25:02) – Sacred Space Within, Mind–Body Connection & Closing Thanks

🔗 *More Content:* https://youtu.be/XJWiYnveGxg

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📖 *Get your copy of my books*

🔹 Some Dogs Talk : https://a.co/d/g3SSmzN

🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE

🆕 *New to my teachings? —Start from the beginning!*

*To listen to the entire playlist, go to my collection of videos and click on oldest:*

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✨ *Learn more about The 11 Soul Senses:* 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

💗 What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.

🎥 *Video Production Special Thanks:* 🔹Lead Editor: Kris Mendez

‼️ *Please be advised...* Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.