Virginia Is For Laughers

Laughers, prepare to be inspired by the indomitable spirit of Coach Nelle Fox, a dedicated reading specialist turned running and an integrative health coach. Nelle shares her journey from ultra-marathon feats to founding Magnum Opus Coaching, where she champions an authentic, no-nonsense approach to wellness. Discover her story on how "Charlotte's Web" shaped her mindset on friendship, legacy, and the impact of teaching, highlighted by a poignant student memory. 

Get insights into integrative nutrition and community healing, emphasizing the ripple effect of positive lifestyle changes. Hear personal anecdotes from your host, Dawn Davis Womack's running adventures, including a heartwarming marathon proposal, and learn why self-compassion and affirmations are key to personal growth.

Nelle speaks on the joy of movement, redefined goals, and a balanced, holistic approach to fitness, paired with cutting-edge recovery techniques. Explore Nelle's various coaching programs tailored to individual needs and her inclusive running community that welcomes all paces and genders. Plus, don't miss Nelle's thoughtful reflections on mindset, sustainability, and the importance of self-care, all while ensuring fitness remains accessible to everyone. Whether you're a seasoned runner or just starting, this episode is packed with encouragement, practical advice, and inspiring stories to fuel your wellness journey. Cheers!

Magnus Opus Coaching In Person & Online: www.magnumopuscoaching.com

Facebook & Instagram: Magnum Opus Coaching 

Email: [email protected] to schedule a free 15 min discovery call w/ Coach Nelle or your preferred Coach

Special Offer! 50% Off Coupon Codes for first visit to their recovery oasis

http://www.wixevents.com/viewEvent/v2/4957f667-5963-430a-83a1-22c8bea115e1/8dee6003-d102-47f3-8497-19e3794c662b

Physical Location: 400 N Main St, Bridgewater, VA 22812

Website: www.prepopsterous.com

Use Discount Promo Code: LAUGH15 and receive 15% Off

Facebook: PrePOPsterous / Instagram: @eatprepopseterous

thefunnywomacks.com

Facebook & Instagram: @thefunnywomacks

Laughers, join us for another uplifting episode as we pedal into the scenic Shenandoah Valley with Burgess, the innovative mind behind Burg E-Bike Tours. We'll dive into the thrill of riding electric bikes, which blend the simplicity of regular cycling with the extra oomph of pedal assist. From casual bike rides in picturesque rural settings to leisurely stops at renowned wineries, Burgess’s tours offer relaxation, outdoor enjoyment, and unforgettable experiences. You'll hear about the journey from a pandemic-delayed start to a bustling business, the learning curves faced by first-time e-bikers, and the heartfelt customer feedback that fuels this unique venture. Plus, get the inside scoop on tour schedules, safety tips, and the hunt for the perfect low-traffic routes. Whether you're an avid cyclist or just looking for a new adventure, this episode promises a joyous ride. As always, don’t forget to check out Burg E-Bike Tours online, and stay tuned for more laughs and stories ahead! Cheers!

Burgess E-Bike Tours: www.burgebiketours.com

Facebook: Burgess’ Electric Bike Tours 

Instagram: @burgebiketours

Physical Location: 400 N Main St, Bridgewater, VA 22812

Website: www.prepopsterous.com

Use Discount Promo Code: LAUGH15 and receive 15% Off

Facebook: PrePOPsterous

Instagram: @eatprepopseterous

thefunnywomacks.com

Facebook & Instagram: @thefunnywomacks

Hey there, Laughers, Today, we’re taking to the skies – well, almost – as we dive into the fascinating world of Aviation Maintenance Technology. We're joined by special guests Kevin Campbell, the seasoned Program Manager of the FAA-approved Aviation Mechanic program at Blue Ridge Community College, and second-year student Ethan Shank. They’ll unravel the intricacies of this vital training, from hands-on projects and practical exams to the financial investments in tools and the incredible industry demand, with over 12,000 aircraft mechanic positions needing to be filled annually.

You'll hear about scholarships, internships, and significant discount opportunities for students, the future of supersonic flights, electric air taxis, and more. Plus, we'll discuss the program’s structure, its high success rate, and career opportunities that await graduates, including roles at major corporations like American Airlines and SpaceX, noting that starting salaries can range from $60,000 to $75,000 per year. Whether you're an aviation enthusiast or considering a career switch, this episode is packed with insights you can't miss. So, buckle up and get ready to laugh and learn! Cheers!

Aviation Maintenance Technology at Blue Ridge Community College: www.brcc.edu/explore-programs/logisitics-and-transportation

Kevin Campbell, Aviation Maintenance Instructor & Program Manager

43 Aviation Circle, Hangar 4 East

Weyers Cave, VA 24486

540.453.2578

Physical Location: 400 N Main St, Bridgewater, VA 22812

Website: www.prepopsterous.com

Use Discount Promo Code: LAUGH15 and receive 15% Off

Facebook: PrePOPsterous

Instagram: @eatprepopseterous

thefunnywomacks.com

Facebook & Instagram: @thefunnywomacks

Laughers, get ready to groove with the inspiring story of the Harrisonburg Dance Cooperative offering adult dance classes! Discover how this all-volunteer nonprofit overcame financial hurdles to provide a sanctuary and growing community for dancers of all levels. Learn about their unique Marley-floor studio space that's become a hub for creativity, collaboration, and connection. Tune in to hear how they've fostered local dance culture through partnerships with high schools, low-cost tickets, and farmer's market events. Want to dance? The cooperative offers classes from ballet to hip hop and even Irish step, with flexible class packages for beginners and pros alike! Plus, don't miss out on their upcoming performances. Plus, find out about their future plans for expanding classes, tours, and maybe even a dance festival. Support their mission by attending shows, donating, or simply spreading the word. Listen in and be moved by the rhythm of possibility – whether you're a dreamer or a dance enthusiast, there's a place for you here. Cheers to bust-a-move!

Harrisonburg Dance Coop: hburgdancecoop.org

Address:  2 N Main St, Harrisonburg, VA 22802

Facebook: Harrisonburg Dance Cooperative 

Instagram: @hburgdancecoop

Physical Location: 400 N Main St, Bridgewater, VA 22812

Website: www.prepopsterous.com

Use Discount Promo Code: LAUGH15 and receive 15% Off

Facebook: PrePOPsterous

Instagram: @eatprepopseterous

thefunnywomacks.com

Facebook & Instagram: @thefunnywomacks

Laughers, today we dive into the charming world of independent bookstores with our special guest, Amanda Friss, owner of Parentheses Books in Harrisonburg. Join us as we explore the unique role of indie bookstores like Parentheses Books in fostering community connections, cultural enrichment, and a cozy, memorable customer experience.

In this episode, Amanda shares her journey from working in a New York City bookstore to successfully crowdfunding over $50,000 on Kickstarter to open her own store in Harrisonburg, with the support of her community and family. We’ll discuss the importance of supporting local businesses, the aesthetic and atmosphere of her bookstore, and the challenges of balancing work and motherhood.

We'll also touch on exciting events at Parentheses Books, such as upcoming book launches and book club meetings, and explore digital platforms like Libro FM that support indie bookstores. Tune in for a heartfelt conversation about the passion and perseverance behind running an independent bookstore, the joys of connecting with fellow book lovers, and the significance of creating spaces that feel like home. So grab your favorite beverage, sit back, and let’s laugh together as we celebrate the magic of books and community! Cheers!

Parentheses: parenthesesbooks.com

Address:  76 W Gay St, Harrisonburg, VA 22801

Instagram: @parentheses.books, link in bio to subscribe to their Substack email newsletter

Physical Location: 400 N Main St, Bridgewater, VA 22812

Website: www.prepopsterous.com

Use Discount Promo Code: LAUGH15 and receive 15% Off

Facebook: PrePOPsterous

Instagram: @eatprepopseterous

thefunnywomacks.com

Facebook & Instagram: @thefunnywomacks

Laughers, take to the skies with Blue Ridge Aviation, a family-owned flight school that’s been offering quality training and experience at affordable prices for 15 years in the Shenandoah Valley! Dive into the heartwarming community spirit of the program where students and instructors are treated like family, creating a nurturing environment for aspiring pilots. (P.S. Oops, on the movie reference it's actually Gran Turismo, not Ferrari...another good movie though!)

Get the inside scoop on their training program designed to emulate real-world scenarios, teaching students critical skills like handling engine failures and performing short field landings. Discover the impressive success stories of graduates who’ve pursued exciting careers in airlines, charter companies, and even the air guard! And if you’re an aviation enthusiast-to-be, don’t miss the details about their intro flight lessons, FAA-approved simulators, and the step-by-step path from private pilot rating to a commercial license.

If you’re intrigued to see all this in action, you're invited to drop by and take a tour at Hanger 3 at the Shenandoah Valley Airport! Tune in to be inspired by their passion for flying, and learn why Blue Ridge Aviation is not just a school, but a gateway to the skies and beyond. Follow, like, share, and subscribe for more fun and thrilling episodes. Cheers!

Blue Ridge Aviation School:  blueridgeaviation.org

Address: Shenandoah Valley Airport, 51 Aviation Cir, Weyers Cave, VA 24486

Instagram: @blueridgeaviation.llc

Facebook: Blue Ridge Aviation

Physical Location: 400 N Main St, Bridgewater, VA 22812

Website: www.prepopsterous.com

Use Discount Promo Code: LAUGH15 and receive 15% Off

Facebook: PrePOPsterous

Instagram: @eatprepopseterous

thefunnywomacks.com

Facebook & Instagram: @thefunnywomacks

Laughers, we have some incredible updates about the museum's recent move to the historic Silver Lake Mill and their ambitious plans for the future. Get the exclusive inside scoop on their upcoming exhibits, featuring the emotionally powerful Sacred Threads traveling exhibit and the intricate Mini Medallion quilts from the American Quilt Study Group.

Learn about the museum’s big plans for community engagement and education. From artist residencies to hands-on workshops, they're committed to keeping the art of quilting alive and thriving. Find out about the  massive celebration for the 250th anniversary of the American Revolution in 2026, complete with a collection of 250 quilts telling the story of Virginia's history and how you can be a part of it!

So grab a cozy blanket, settle in, and join us on this journey through the fascinating world of preserving and promoting the quilting arts in Virginia. Who knows, you might just be inspired to start stitching your own masterpiece! Stay tuned for all this and more, coming up on Virginia Is For Laughers. Cheers!

Virginia Quilt Museum: vaquiltmuseum.org

Location: 2328 Silver Lake Rd, Dayton, VA 22821

Email:[email protected]; [email protected]

Facebook: Virginia Quilt Museum

Instagram: @vaquiltmuseum

Physical Location: 400 N Main St, Bridgewater, VA 22812

Website: www.prepopsterous.com

Use Discount Promo Code: LAUGH15 and receive 15% Off

Facebook: PrePOPsterous

Instagram: @eatprepopseterous

thefunnywomacks.com

Facebook & Instagram: @thefunnywomacks

Laughers, fasten your seatbelts and prepare for takeoff as we uncover the untold stories, tips, deals and aspirations of Shenandoah Valley Airport, SHD. Join us as we discover how this regional gem is transforming the way we travel, work, and innovate in the heart of Virginia. You’ll also get insider tips on booking flights, combining prices for greater convenience, and taking advantage of unique services that SHD offers without any additional cost. 

From the airport's humble beginnings as a regional, centralized hub to its current status as a thriving facility catering to private, corporate, and commercial traffic, take a journey through SHD's remarkable evolution. We'll also delve into exciting projects like the Aviation Technology Park and corporate hangars, which are attracting businesses and innovators to the area, while also exploring the airport's commitment to providing exceptional customer service and a stress-free travel experience.

Tune in to hear how SHD serves as a vital gateway to the Valley, offering convenience, world-class service, and a seamless travel experience.  Plus, discover the airport's ongoing efforts to enhance travel options, foster economic growth, and support the development of cutting-edge aviation technologies. Enjoy, this episode is packed with info! Cheers!

Shenandoah Valley Airport: flyshd.com

Location: Shenandoah Valley Airport, 77 Aviation Cir, Weyers Cave, VA 24486

Instagram: @shdairport

Facebook, X and LinkedIN: Shenandoah Valley Airport

Physical Location: 400 N Main St, Bridgewater, VA 22812

Website: www.prepopsterous.com

Use Discount Promo Code: LAUGH15 and receive 15% Off

Facebook: PrePOPsterous

Instagram: @eatprepopseterous

thefunnywomacks.com

Facebook & Instagram: @thefunnywomacks

Laughers, get the scoop on this unique annual chip-timed 5K and 1K Fun Run for kids on the taxiway and runway that promises to be an exciting experience for the whole family! All proceeds benefit the incredible Explore More Discovery Museum, a non-profit that offers an aviation exhibit where children will learn about the many aspects of aviation including hands-on experience as a pilot, aircraft mechanic, air traffic controller and passenger. This event welcomes participants of all abilities and fitness levels, even allowing strollers and wheelchairs. 

Discover the origin story of this event and its impact over the years. Get behind the scenes into the logistics of putting together a race on an active airport runway.  Learn about the hands-on displays and engaging stations for aspiring aviators and technicians.  Plus, take advantage of free training available through Nelle Fox and her team at Magnum Opus Fitness and Wellness Coaching. 

Tune in for another fun and exciting episode filled with inspiration, community involvement, and a dash of delicious popcorn;-) So be sure to check out iexploremore.com for more details on the event and follow the Virginia Is For Laughers podcast for future episodes. Cheers!

Run the Runway 5K Info & Registration: iexploremore.com/run

Location: Shenandoah Valley Airport, 77 Aviation Cir, Weyers Cave, VA 24486

Instagram: @shdairport

Facebook: Shenandoah Valley Airport

www.magnumopuscoaching.com

Physical Location: 400 N Main St, Bridgewater, VA 22812

Website: www.prepopsterous.com

Use Discount Promo Code: LAUGH15 and receive 15% Off

Facebook: PrePOPsterous

Instagram: @eatprepopseterous

thefunnywomacks.com

Facebook & Instagram: @thefunnywomacks

Laughers, get ready to explore the delightful world of wine, mystery, and community with Duck Matthews from Nightcap by Merge. Discover the success of their popular themed Murder Mystery events and the collaborative effort that brings their unique seasonal menus to life with fan favorites like their cherry blossom wings, vodka pepperoni flatbread, and the highly praised tiramisu. Learn about Nightcap's cozy, sophisticated atmosphere designed to be welcoming and elegant, with an emphasis on creating an elevated yet approachable experience. From the creative, wine-based cocktails to the ever-changing menu, every detail is meticulously curated for quality and variety. Whether it's the inventive decor, the collaborative spirit among the team of owners, or the importance of clear communication, Duck’s journey offers invaluable insights into the world of hospitality. Dive into the joy and challenges of running both a coffee shop and a wine bar, and hear Duck's reflections on scaling too fast versus building a strong foundation. Tune in today for a blend of laughter, inspiration, and practical advice, and be sure to like, share, and subscribe for more incredible stories to get more out of your Shenandoah Valley experience! Cheers!

Nightcap by Merge: nightcapbymerge.com

Location: 425 N Main St, Harrisonburg, VA 22802

Hours: 5-9p Wed - Sat

Instagram: @nightcapbymerge

Facebook: Nightcap by Merge

Physical Location: 400 N Main St, Bridgewater, VA 22812

Website: www.prepopsterous.com

Use Discount Promo Code: LAUGH15 and receive 15% Off

Facebook: PrePOPsterous

Instagram: @eatprepopseterous

thefunnywomacks.com

Facebook & Instagram: @thefunnywomacks