Laughers, today we're kicking off the year with an exciting new series focused on health and fitness. Joining your host, Dawn Davis Womack, is none other than her husband, Chris Womack. By day, Chris is a seasoned kinesiology professor with over 31 years of experience in exercise research and teaching. By night, he is a stand up comedian!

In this episode, you’ll hear the story on how this comedy couple met doing exercise research and Chris’s top five fitness tips for 2025, drawing from his extensive career and fitness endeavors. We'll discuss everything from the importance of protein intake, the benefits of combining strength and aerobic training, to the role of recovery in your fitness regime. Plus, Chris will bust some common fitness myths and provide insights into supplements and wearable fitness devices. Whether you're a fitness newbie or a seasoned athlete, you won't want to miss these practical tips for enhancing your health journey.

So grab your headphones and get ready to laugh and learn with the Funny Womacks as we dive into the world of fitness! Cheers and Happy New Year!

Facebook & Instagram: @thefunnywomacks

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Laughers, get ready for spirited discussions on the top five holiday movies between Dawn and Chris, a dynamic comedy couple married for 25 years. From reminiscing about Vince Vaughn’s hilarious antics in their top pick to debating whether "Die Hard" qualifies as a Christmas movie, there's plenty of laughter and nostalgia to go around.  Listen in as Chris, under his new alias "Mr. Christmas," shares his newfound love for holiday decorations and as Dawn reveals her adaptation of the much-loved snowman cake.  Don't miss all the fun discussions, the memorable movie quotes, the Womacks' contagious holiday spirit and touching message of support for those who find the holidays challenging. Cheers to new beginnings, laughter, and a Merry Christmas from the Funny Womacks & Friends! Cheers!

The Funny Womacks ~ Dawn & Chris Womack ~ thefunnywomacks.com

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Laughers, today is a special day where we dive into the heartwarming, festive world of holiday traditions and folklife in the Shenandoah Valley. We're thrilled to have local historian and retired educator Dale MacAllister with us to share his immense knowledge. From the quirky good luck beliefs involving holly and mistletoe to the charming decorating customs and age-old traditions like wassailing and Belsnickeling, Dale’s insights paint a vibrant picture of the region's rich cultural tapestry. We’ll explore everything from simple colonial Christmas gifts to the beloved figure of Lucy Francis Simms, a former slave who became a very influential teacher.  We’ll also uncover other fascinating connections, such as Abraham Lincoln’s roots in Rockingham County and Elvis Presley’s lineage tracing back to the Valley. Get ready to be transported to a world of historical anecdotes, forgotten customs, and heartwarming holiday spirit. So, grab your favorite festive beverage, settle in, and let’s journey through time, right here in the Shenandoah Valley! Cheers!

Website: https://www.rocktownhistory.org/

Address: 382 High St, Dayton, VA 22821

Phone: (540) 879-2681

Hours: Tuesday - Saturday, 10am-4pm

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Laughers, explore the enchanting world of horse-drawn carriage rides inside the Carriage House with us today! Get a behind the scenes look at running a carriage company and learn how you can treat yourself to captivating Christmas light rides, narrated historic tours or add the nostalgic charm of horse trotting to your wedding.

Join us for heartwarming and hilarious stories that showcase the unique charm of this quaint service. From families inspired to start YouTube channels after their enchanting rides to the tireless dedication of caring for their beloved horses. You'll also get a peek behind the scenes of running a carriage company: training guides, managing horse personalities, and preparing for bustling events like "Dickens of a Christmas" in Roanoke. Shana talks about the 20-year journey of owning the company, spoiling horses with treats, and navigating the logistical challenges of daily transportation.

Stick around for details on how you can book your own magical experience and why you should definitely consider sharing this episode with your friends. Tune in, laugh, and immerse yourself in a quintessentially charming Lexington experience. Cheers!

Lexington Carriage Company: www.lexcarriage.com

Address: 106 East Washington Street, Lexington, Virginia 24450

Facebook: Lexington Carriage Company - Virginia

Instagram: @lexingtoncarriage

Dec 17th, 18th, 23rd, and 27th. Don't miss these festive rides!

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Laughers, step back in time and bask in the nostalgic historic charm of small-town Shenandoah with curator Lora Jenkins as she unveils the gems of the Town of Shenandoah Museum! Get a behind-the-scenes look at the museum’s fascinating exhibits, including NW Railroad memorabilia, the USS Shenandoah collection, and an intricate train replica that will captivate railroad enthusiasts. Discover the rich history housed in a 100-year-old building, once the Shenandoah Milling Company. Learn how a vision plan in 2016 and funding from the American Rescue Plan Act in 2021 brought this cultural treasure to life. Admire the military uniforms from World War I and II, explore extensive genealogy resources, and uncover unique finds like a 1958 Pentagon seating chart featuring a young JFK Jr. From Santa visits drawing crowds of kids to the delightful handbell performances lighting up the town, get the scoop on all upcoming events that keep the community spirit alive. Plus, find out about Shenandoah’s other year round scenic attractions, from river adventures to historic gems. Join us and prepare to be enchanted by the stories and events that make Shenandoah a must-visit destination! Cheers!

Town of Shenandoah Museum: www.townofshenandoah.com

Address: 507 First St., Shenandoah, VA 22849

Facebook: Town of Shenandoah

Instagram: @townofshenandoahva

Dec 7 - Santa Visits the Museum! 10:30a-12p & 1p-4p EST

Dec 9 - Watch & Listen to the Evangelical Presbyterian Church Handbell Team at 6:30p EST

Christmas Tree Lighting Ceremony with Children’s Choir & Ukulele Group, free hot chocolate, marshmallow toasting, photo ops with Santa after his firetruck entrance & more

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Laughers, get ready for an inspiring journey with country music artist Spencer Hatcher! Join us as we dive into Spencer's recovery from a recent 20 foot fall off his roof, balancing music commitments, and his unstoppable drive. Learn about his successful signing with Stone Country Records. Delve into his popular songs "Cold Beer and Common Sense," "Has Anybody Ever," and "Leave This Town" that center on love and relationships, and resonate deeply with fans. Discover his perspective on the importance of motivated relentlessness, using negative comments as fuel for improvement, and why he never had a "Plan B."  Laughers, you’ll also get a peek into his life behind the scenes and hear some of the unexpected unique gifts he’s received from fans, Plus, uncover Spencer’s candid reflections on faith, support, and gratitude after his accident. Don’t miss his advice on cutting toxic influences, pursuing happiness, and creating your own destiny. Join us for this uplifting episode celebrating resilience, motivation, and the power of music! Cheers!

Spencer Hatcher: spencerhatchermusic.com

Listen to NEW Debut Label Release: spencerhatchermusic.com/pages/music 

Tik Tok: spencerhatcher

YouTube: Spencer Hatcher

Facebook: Spencer Hatcher

Instagram: @spencerhatcherofficial

X: @hatcher_spencer

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Laughers, get ready to spice up your Thanksgiving with barbecuing tips from the BBQ Beast, Virginia's largest barbecue rig based at Blue Toad Hard Cidery.  Get tips on mastering the smoker temperature, brine techniques, and the art of creating delectable side dishes like smoked mac and cheese from their Pitmaster, Steve Fitzgerald, and hear the story of this big BBQ rig from owners Jeff Mackelhany and John Woodward. Discover the intricacies of smoked hams and turkeys, creative appetizer ideas, and the importance of maintaining quality amid growing demand. With a blend of humorous tales, heartfelt mentorship stories, and customer feedback-driven innovation, this episode is brimming with valuable cooking advice and festive inspiration. So, let's fire up the smoker and get into the holiday spirit! Cheers!

THE BBQ BEAST at Blue Toad Cider: https://bluetoadhardcider.com/bbq-beast/

Facebook: BBQwiththeBeast (Scroll below for tips & recipes)

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FWAF [f-wahf] = The Funny Womacks & Friends: thefunnywomacks.com

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2 gallons water

1 cup sugar

1 cup salt

4 bay leaves

2 lemons, cut in slices

4 sprigs fresh thyme

2 tablespoons sage

2 tablespoons onion powder

2 tablespoons garlic powder

3/4 tablespoon cumin

3/4 tablespoon smoked paprika

Whole turkey (Smoker): Set smoker to 240°F.  Cook 30-40 minutes per pound.  A smaller, 8 pound turkey will take about 4 hours.  A larger, 12 pound turkey will take about 6 hours

Turkey breast (Smoker): Set smoker to 240°F.  Cook 30-40 minutes per pound.  The average turkey breast is about 6 pounds- this will about 3 hours.

Laughers, today we have a fantastic episode lined up for you. We’re diving into the world of personalized skincare with our special guest, Irina Dovganetskiy. Irina, Owner and CEO of withSimplicity, is back with tips for you and exciting updates on her thriving natural beauty enterprise in Harrisonburg, Virginia.

In this episode, Irina shares her journey from whipping up skincare products in her kitchen to owning a natural skincare & makeup brand using pure, plant-based ingredients that now has expanded to adding a skin spa and a school of esthetics. We’ll explore her holistic, clean-ingredient approach to beauty, the unique treatments she offers like custom facials and buccal massages, and the importance of a regular skincare routine. Plus, we’ll get a sneak peek into the upcoming launches of five new skincare products!

Whether you’re looking to amp up your skincare routine with natural non-toxic ingredients or get a behind-the-scenes look at a blossoming skincare business, this episode has something for everyone. Get ready to laugh, learn, and maybe even book your next facial. So, sit back, relax, and let’s dive into The Skin Spa at withSimplicity. Cheers!

The Skin Spa at withSimplicity: withsimplicitybeauty.com

Facebook: withSimplicity and WS School of Esthetics

Instagram: @withsimplicity_spa and @ws_esthetics_school

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Laughers, dive deep into the fascinating world of brain training, get some tips and free stuff! Discover secrets of the brain's inner workings and discover how cognitive training can unlock greater potential in this engaging and informative episode. Explore the complexities of ADHD and executive brain functioning Sandy Zamalis, executive owner and director of Learning RX.

Sandy provides a comprehensive overview of ADHD, discussing its definitions, symptoms, and the various types such as hyperactive, inattentive, and combined. She shares insights from her experience with cognitive skills training, emphasizing the brain's neuroplasticity and the potential to enhance cognitive functions through tailored programs.

We'll hear about Learning RX's assessment process, the importance of cognitive skills like attention and processing speed, and personal success stories of how brain training has transformed lives. Sandy also highlights practical tips for improving executive functioning and managing ADHD symptoms, offering valuable guidance for adults and children alike with some free stuff and other resources in the show notes!

Don't forget to follow, subscribe, and join our mission to spread joy, laugh and learn to help you get out of life and your Shenandoah Valley experience whether you live here, visit here or just curious. Tune in every Wednesday for new episodes! Cheers!

LearningRx: www.learningrx.com

Facebook: LearningRx Staunton, LearningRx Harrisonburg

Instagram: @learningrx_shva 

TikTok: www.tiktok.com/@the_brain_trainer_lady

Pinterest: www.pinterest.com/learningrx_shva

The Brainy Moms Podcast: https://www.thebrainymoms.com/

PDF Games: Games for Better Cognitive Skills

Free E-book:  Unlock the Einstein Inside

BrainHQ: www.brainhq.com

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Laughers, get ready for some revelations, fun and play along!  In this special unedited edition, Dawn and her husband Chris, a comedy couple married 25 years, delve into their exciting journey of rebranding their stand up comedy venture. Tune in to hear their short rebrand story from X2 Comedy to FWAF [f-wahf] = The Funny Womacks & Friends, and how it better represents their mission of connection through laughter by combining humor, community, and innovative comedy experiences. Plus, don't miss the hilarious Newlywed Game spoof where Chris and Dawn test their knowledge of each other after a quarter century of marriage. Whether you're a comedy enthusiast or a long-time supporter, this episode is loaded with laughs, insights, and a glimpse into the couple's charming dynamic. Cheers!

The Funny Womacks: thefunnywomacks.com

Facebook & Instagram: @thefunnywomacks

YouTube: The Funny Womacks

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