VisAbleBlackwoman

VisAbleBlackwoman

By Jeanine T. AbrahamArtsPerforming Arts
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VisAbleBlackwoman episodes

  • Making Positive Energy Contagious - an interview with fitness expert Cassandra Nuamah aka Coach Cass
    Cassandra Nuamah," Coach Cass"-is a Dance fitness and wellness coach and "global citizen". She originally hails from Ghana but grew up and lived in the Washington DC area and New York City for a number of years
    Coach Cass joyously inspires her clients to reclaim their health and fitness as a master trainer for Kukuwa African Dance Workout, and through her Diaspora touring company, Africa With Us.
    Coach Cass shares how her fitness journey began, shares why losing 50 pounds and keeping it off for 10 years changed her life view, shares wisdom to help us remember that connecting to JOY unapologetically is a lifeline, (particularly in this new COVID 19 world reality) and reveals the secret of "Tastytown". Contact Coach Cass:
    www.africawithusfoundation.com
    www.Africawithus.com
    www.kukuwafitness.com
    On Instagram: @coachcassfit @kukuwafitness @africawithus @africawithusfoundation
    "Use the time you have now to do better….to be better." Coach Cass
    Opening music by DJ Nickodemus http://www.wonderwheelrecordings.com/artist/nickodemus/
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    30 min
  • JourneyDance with Jeanine embodiment
    Get a comfy blanket and lay down on the floor it’s time to get embodied. We roll slide and surrender to gravity. Give yourself permission to receive support. In a time where so much is uncertain...JourneyDance Embodiment helps us locate ourselves in our own loving bodies. Music Nickodemous -a long engagement
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    15 min
  • JourneyDance with Jeanine... a walking immersion

    Podcast this week is a walk through the woods.

    I'm trying something, different. Describing the trails near my parents house.  So many places to hike, to explore... I never did as a child. Our family was, and still is, an "inside" family.


    My parents both worked hard to get a home and keep a family, so leisure time was spent...relaxing.  I always wanted to be outside but a fear of the outside world was instilled in me at a young age.  But now... I love to go for walks to clear my mind.  Sometimes, I'll listen to a podcast or sometimes I'll just listen to the outside world.

    It's all good my friends.

    So here is my first...narrated soundscape...please share with anyone who can't go outside right now.

    If you'd like to see images of my journey, please follow me on IG

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    27 min
  • Embodiment- Harness the power of intuition to connect, to you.

    Embodiment literally means an expression of something in a tangible or visible form. In JourneyDance, Embodiment is the ability to harness the power of intuition, to connect to our physical bodies from the inside out through dance. 

    Now is the time to use all of our tools to practice mindfulness in stressful times.  A daily personal moving meditation practice grounded in embodiment, can help you to be the source of calm in a sea of chaos.

    This week's JourneyDance is all about...Embodiment!  Let go and enjoy the JourneyDance flow!!!


    Music this week by DJ Nickodemus

    Nickodemus, Carol C., Zim Zam- Cleopatra in NY Zim Zam mix

    Nikodemus -Live Mix NYE 2017-2017 in SanFranisco on Soundcloud (https://soundcloud.com/nickodemusnyc/nickodemus-live-mix-nye-2016-2017-in-sf)

    Our theme song: Free souls, Pt. Nickodemus, Osiris


    Support JourneyDance with Jeanine the Podcast  on PATREON - www.patreon.com/visableblackwoman


    If you love what you hear please subscribe, rate and share!!

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    33 min
  • Solar Plexus JourneyDance with Jeanine- With Guided Meditation

    It's Super Tuesday!!  Slightly rainy on the East Coast so we radiate warmth from the inside out.


    Solar Plexus Chakra "is the center of personal identity, ego, self- worth personal power and freedom of choice."

    Jeanine starts with a Solar Plexus focused JourneyDance then transitions into a guided meditation focused on the solar plexus chakra.

    Jeanine reads the Solar Plexus Chakra Meditation from The Book of Chakras: Discover the Hidden Forces Within You by Ambika Wauters.


    Music: 

    Brooklyn Ole- Nickodemus Osiris

    Mi Swing es Tropical - Nickodemus, Quantic


    Theme song:

    Free Souls 2- Nickodemus


    Support us on Patreon~ patreon.com/visableblackwoman

    Upcoming JourneyDance with Jeanine In NYC at The Open Center -  Friday July 10, 2020 and Friday August 7, 2020 at 7:30pm

    JourneyDance with Jeanine at The Omega Institute  May 10-16, September 25- October 2, 2020




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    30 min
  • Resilience is Built On the Dance Floor- interview with JourneyDance founder Toni Bergins

    Yoga and Dance spaces and retreats, should feel welcoming and inclusive. 

    Yet it’s unsettling how easily these spaces conform to insider/outsider energies that further divide us.  

    In JourneyDance with Jeanine's podcast premiere, Jeanine has a candid conversation with JourneyDance Creator, Toni Bergins on the lessons of being an outsider, and how JourneyDance creates a judgment free dance floor allowing the freedom to express, celebrate and grow grit and the resilience we need...to connect to our natural state...Joy. 

    We end the podcast with a special Sacral Chakra JourneyDance led by Toni.

     If you love what you hear please rate, follow us and share with everyone who needs a little joy infusion into their day.  

    Please support us on Patreon so we can bring you more uplifting podcasts.  You can find us at www.patreon.com/visableblackwoman.  In exchange for your patronage, you'll receive affordable online health coaching starting at just $1.00 a month!


    Music: Theme song: Free Souls Pt. 3- Dublex Inc. Remix- Osiris, Nickodemus, Dublex Inc. remix Peace Pipe- Nickodemous, Jean Shephard Album Endangered Species (Bonus Edition) Special thank you to Nickodemus for the music!  Please support the artists check out Wonder Wheel Recordings and buy the music on Itunes!! Follow Nickodemus on social media @nickodemusnyc Jeanine's production company VisAbleblackwoman Productions  centering Black Women's stories to preserve our collective legacies. Follow Jeanine on Social media @visableblackwoman, @urbanjourneydance and @jeaninetyree

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    28 min
  • Trap Yoga with GirlTrek
    Thursday February 27 GirlTrek’s Black Woman Appreciation day self care prep....Trap Yoga at Trinity College in Washington DC. 
    I love yoga and practicing with Black Women connects me to my joy in a whole new level. 
    March 1 is Black Women's Appreciation day...Yea...we said it and it is.
    GirlTrek invited me to a special Trap Yoga class with" G" of Khepera Wellness at Trinity College, Washington DC.  
    For this special episode our moving meditation is Trap Yoga with G.
    Trap Yoga at Khepera Wellness
    Trinity Washington University
    100 Michigan Ave NE, Washington, DC 20017
    www.kheperawellness.com  for full schedule
    our yoga guide on Instagram @livelikedji_
    our host:
    GirlTrek
    www.girltrek.org
    One Million Black women committed to self care
    in 2020 (we are now at 500,000!!! share with black women to take the pledge!!)
    Music for this episode:
    Endangered species-Raeo remix
    Nickodemus, Raeo
    Free souls part 1 & 2 Nickodemus
    special thank you to Nickodemus for being the music sponsor for JourneyDance with Jeanine The Podcast
    Find Nikodemous on social media @nickodemusnyc on spotify, soundlcloud and Itunes- Nickodemus
    and on his record label: Wonderwheel Recordings www.wonderwheelrecordings.com.
    If you love what you hear please follow and share JourneyDance with Jeanine wherever you listen to your favorite podcasts!
    And please support us by becoming a sustaning member of VisAbleblackwoman Wellness on Patreon 
    www.patreon.com/visableblackwoman
    JourneyDance with Jeanine...the podcast
    A VisAbleblackwoman Production
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    20 min
  • JourneyDance with Jeanine Mini Pod Sacral Chakra
    Get up on your feet and wake up your sacral chakra! Give yourself permission to move your hips from side to side, in circles and designs. Creation is born in the hips my friends so move your hips and your body will follow. Thanks to Nickodemous for the 🎵 song: Mariposa by Osirus, Nickodemous, Carol C. Wonder wheel records Turntables on the Hudson 10 year Anniversary
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    8 min
  • PREVIEW- JourneyDance Root Chakra Mini Pod
    Join JourneyDance master facilitator Jeanine T. Abraham as she guides you through a Journeydance to connect...to you. If you love what you hear and want more please support JourneyDance here on the podcast or become a sustaining member on our Patreon and receive affordable health coaching in exchange for your sponsorship. Www.patreon.com/VisAbleBlackwoman music🎶 By Nickodemous
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    6 min

About VisAbleBlackwoman

From the publisher's feed

My name is Jeanine T. Abraham, I'm a Rotten Tomatoes Critic, a contributor to Black Girl Nerds, and I write articles for myVisAbleBlackwoman Substack. This Podcast is my audio home as a creative artist. Here you'll find Interviews, reviews, walking meditations, and Rhythm Therapy Creative Arts Audio Sessions.