Are you tired of your emotions getting the best of you? In this episode of Visibly Fit, Alicia Michelle joins me to talk about her new book, Emotional Confidence: Three Simple Steps to Manage Emotions with Science and Scripture. If you've ever felt overwhelmed by your feelings or struggled to keep them in check, this conversation is for you. Alicia gets real about how her personal battle with emotions nearly cost her everything and how she found healing through faith and science.

This episode isn't just about managing emotions; it's about transforming how you live and connect with God in everyday moments. Whether you're navigating stress, relationships, or personal growth, this episode will give you tools to experience real freedom. You’ll walk away with practical, actionable steps to get unstuck, find peace, and trust God fully.

Tune in to discover how emotional confidence can change your life – because you deserve to thrive emotionally, physically, and spiritually!

Chapter:

[00:00] Podcast Preview

[00:52] Introduction to the Visibly Fit Podcast

[01:31] The Importance of Processing Emotions

[02:57] Introducing Alicia Michelle

[04:25] Alicia's New Book: Emotional Confidence

[05:21] The Journey to Writing the Book

[08:23] Defining Emotional Confidence

[09:06] The Connection to Weight Loss

[10:19] The A.D.D. Method

[10:31] Step 1: Acknowledge

[11:05] Step 2: Discern

[12:03] Step 3: Decide

[16:04] The Challenge of Emotional Patterns

[17:51] Why People Struggle with Emotions

[20:50] The Overwhelming Nature of Emotions

[23:20] The Impact of Unprocessed Emotions

[26:00] Resetting Emotions

[29:13] Favorite Emotional Reset Techniques

[:32:12] Using Scripture for Emotional Support

[35:15] Cultural Influences on Emotions

[:36:10] Where to Find Alicia's Book

[37:13] Closing Thoughts and Resources

Resources mentioned:

Alicia Michelle's Website

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Instagram

Facebook

Alicia Michelle is a lover of Jesus, a wife to her best friend of 15 years, a homeschooling mom to four energetic and creative kids, and the Founder and editor of YourVibrantFamily.com.

A former Christian magazine editor, she is also the author of "Plan to Be Flexible", "Back to School Survival Manual" and Creator/Producer of Your Vibrant Family’s online video courses "bloom” and “rhythm” along with Your Vibrant Family printables. She is also a monthly contributor to several popular family blogs.

She believes each day offers new opportunities to grow in grace, and that "acceptance with joy" is one of the hidden secrets of the Christian life.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Join me as I share about our recent mission trip to Pakistan, where my husband and I had the life-changing opportunity to help families break free from the grip of modern-day slavery in the brick kilns. Yes, slavery still exists—and it’s heartbreaking. In this episode, I share the highs and lows, the resilience of those who endure unthinkable hardships, and the joy of watching them embrace freedom.

This story isn’t just for those interested in missions; it’s for anyone who’s ever felt trapped or hopeless. You'll find stories of unwavering hope, kindness, and deep faith. And the best part? You'll see how small acts of compassion can lead to profound change. I hope it inspires you to look at gratitude differently, to act, and maybe even join me one day on a trip like this.

Are you ready to be uplifted, moved, and reminded of the beauty of human connection? Grab a tissue and tune in—you won’t regret it!

Chapter:

[00:00] Podcast Preview

[01:04] Podcast and Host Introduction

[01:50] The Month of Gratitude

[02:43] Proverb on Giving to the Poor

[03:26] The Reality of Brick Kiln Slavery

[04:10] Understanding the Cycle of Debt

[05:39] Living Conditions of the Enslaved

[06:59] Generational Slavery

[08:15] Divine Appointments and Connections

[09:53] Introduction to Dr. Pete Sulak and His Ministry

[10:35] The Impact of the Mission Trip

[11:55] Holistic Approach to Freedom

[12:52] Community and Support for Freed Families

[13:41] The Joy of Freedom Celebration

[15:01] Isaiah 61: A Message of Hope

[17:00] Witnessing Resilience and Strength

[18:39] Personal Transformation from the Experience

[19:59] Celebrating with the Freed Families

[21:10] The Parade of Gratitude

[23:04] The Power of Real Love

[24:32] Sharing Resources and Support

[26:03] A Story of Generosity

[30:08] Call to Action for Support

[32:43] Final Thoughts and Reflections

[34:21] Invitation for Engagement and Feedback

[35:38] Closing Remarks

Resources mentioned:

Donate to Free Families from Slavery

Episode 119: Healing Mind and Body: Chiropractic Care, Stress, and Spirituality with Dr. Pete Sulack

Send Me a Message: [email protected]

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode of The Visibly Fit Podcast, I’m diving into a topic that so many of us struggle with but often overlook: dry eye syndrome. If you’ve ever felt that gritty, irritating sensation in your eyes after hours in front of a screen or experienced that “stuck” feeling in your eyelids at night, this episode is for you. Dry eyes aren’t just an inconvenience; they can impact your quality of life. So, I'm sharing the reasons behind dry eyes and, even better, practical, natural ways to relieve and prevent this discomfort.

You'll get a chuckle out of some of my personal stories – like my insistence on sleeping with a fan on, even though it might make things worse. And if you’re looking for alternatives to those eye drops, I’ll introduce you to some surprising natural options, from omega-3s to simple eye exercises you can do anywhere. This episode is packed with easy solutions and real encouragement to make eye health a priority. So, if you’re tired of tired eyes, tune in to learn how to bring comfort back to your vision and make it a part of your wellness journey!

Chapter:

[00:00] Podcast Preview

[00:35] Welcome to Visibly Fit Podcast

[01:17] Eye Roll Exercise and Dry Eye Syndrome

[02:10] Causes and Prevalence of Dry Eye Syndrome

[03:02] Risk Factors and Age-Related Dry Eye

[03:45] Screen Time and Dry Eye

[04:06] Medications and Dry Eye

[04:45] Vision and Environmental Factors

[05:19] Personal Experience with Dry Eye

[05:41] Impact of Dry Eye on Daily Life

[06:34] Warm Compresses for Dry Eye Relief

[07:27] Importance of Omega-3 Fatty Acids

[08:09] Hydration and Eye Health

[09:13] Humidifiers and Dry Environments

[09:45] Eye Exercises and Blinking

[11:07] Eye Bright Herb for Eye Health

[12:01] Vitamin A and Diet for Eye Health

[12:33] Maqui Berry Extract for Tear Production

[13:16] Avoiding Harmful Eye Drops

[14:37] Antioxidants and Eye Health

[15:30] Cold Compresses for Eye Relief

[16:03] Taking Breaks from Screen Time

[17:07] Importance of Quality Sleep

[18:01] Electrolytes and Hydration

[19:04] Listening to Your Body

[19:57] Summary and Awareness of Dry Eye Syndrome

[21:00] Sharing and Rating the Podcast

[22:05] Visibly Fit Program and Contact Information

[23:09] Closing Remarks

Resources mentioned:

Visibly Fit 7-Week Accelerator Program



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode ofVisibly Fit, I dive deep into the holiday season—a time filled with joy, celebration, and... sugar!

I've got you covered if you’re wondering how to navigate the sugar-laden festivities without sacrificing your health. I share personal, practical strategies to help you stay healthy, avoid weight gain, and keep your immune system strong. From creative Halloween treat alternatives to handling holiday gatherings without overindulging, my tips will inspire and motivate you.

This episode is full of relatable insights for anyone striving to maintain balance in a season known for indulgence. Tune in to discover how you can enjoy the holidays without guilt and keep yourself thriving through it all!

Chapters:

[00:00] Introduction and Halloween Sugar Consumption

[01:03] Welcome to Visibly Fit Podcast

[01:35] Holiday and Festival Season

[02:07] Impact of Holiday Celebrations on Health

[02:29] Strategies to Avoid Weight Gain and Sickness

[03:00] Halloween Candy and Sugar Overload

[04:03] Healthy Alternatives for Halloween Treats

[05:07] Sugar Consumption Statistics

[06:00] Sugar's Impact on Health

[07:07] Government Recommendations on Sugar Intake

[08:00] Healthy Halloween Handouts

[09:03] Planning for Holiday Meals

[10:14] Staying Active During the Holidays

[12:06] Portion Control at Holiday Events

[14:03] Importance of Drinking Water

[15:05] Limiting Alcohol Consumption

[16:30] Mindful Eating and Savoring Food

[17:45] Avoiding Skipping Meals

[18:28] Setting Realistic Goals

[20:26] Bringing Your Healthy Dish

[20:36] Taking Time to Breathe and Relax

[23:14] Importance of Support and Accountability

[25:02] Staying Motivated and Keeping Your Why in Mind

[28:25] Being Present During the Holidays

[31:10] Creating a Holiday Strategy

[32:23] Conclusion and Call to Action

Resources mentioned:

Visibly Fit 7-Week Accelerator Program

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Are you one of the 100 million Americans grappling with non-alcoholic fatty liver disease (NAFLD)? Or maybe you’re just curious how to keep your liver healthy and thriving? Well, you’re in the right place!

In this episode of the Visibly Fit Podcast, I’m diving deep into the world of liver health—an overlooked but crucial aspect of our overall well-being. You’ll discover why NAFLD is rising, especially among our children, and what you can do to turn the tide. I’ll share practical, holistic solutions that you can easily incorporate into your daily life, whether you’re looking to prevent liver issues or already facing challenges.

But don’t worry, it’s not all doom and gloom! I’ll sprinkle in some fun liver puns to keep things light while we tackle this serious topic. You’ll learn about the power of a whole food plant-based diet, the importance of hydration, and how simple lifestyle changes can lead to a healthier, happier you. Plus, I’ll introduce you to some amazing supplements like CoQ10 that can support your liver’s natural healing abilities.

This episode is packed with insight, inspiration, and encouragement. I want you to feel empowered to take control of your health and make choices that will lead to a vibrant life. 

Chapter:

[00:00] Podcast Preview

[00:53] Welcome to Visibly Fit Podcast

[01:36] Host Introduction and Podcast Goals

[02:30] Seasonal Reflections and Personal Thoughts

[03:35] Personal Experience with Liver Health

[03:58] Liver Puns and Humor

[05:56] Seriousness of NAFLD

[06:07] Statistics on NAFLD in America

[06:41] NAFLD in Children

[07:02] Causes of Fatty Liver

[07:55] Toxins in Fat Cells

[08:18] Common Traits of NAFLD Patients

[09:00] Role of Saturated Fats

[09:49] Sources of Saturated Fats

[10:14] Hope for Liver Health

[10:25] Liver's Regenerative Ability

[10:55] Steps to Heal the Liver

[11:07] Lifestyle Changes for Liver Health

[12:02] Importance of Quality of Life

[12:34] Personal Connection to NAFLD

[13:05] Simple Remedies for Liver Health

[13:27] Benefits of Dandelion Root Tea, Milk Thistle, and Artichoke Extract

[13:59] Importance of Omega-3s

[14:20] Whole Food Plant-Based Diet

[14:32] Benefits of CoQ10

[15:03] CoQ10 and Energy Production

[15:35] CoQ10 for Liver Health

[16:08] CoQ10 and Lipid Metabolism

[17:02] Severity of Fatty Liver

[17:22] Taking Control of Your Health

[18:07] Emotional Health and Liver Function

[19:02] CoQ10 and Insulin Sensitivity

[20:04] CoQ10 Supplementation

[20:27] Taking Action Against NAFLD

[21:10] Steps to Manage NAFLD

[22:02] Importance of Lifestyle Changes

[23:06] Reversing Liver Damage

[24:08] Support and Resources

[25:01] Conclusion and Call to Action

Resources mentioned:

Visibly Fit 7-Week Accelerator Program

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Ever wondered how stem cells could change your life? Tune in to this eye-opening episode of the Visibly Fit podcast with Dr. Joy Kong, a pioneer in regenerative medicine. Stem cells aren't just for athletes—they’re for anyone looking to heal chronic issues, reverse the effects of aging, and improve overall wellness.

We dive deep into how stem cells work, who can benefit, and how they’re transforming health care for everyone, not just the biohackers. Learn how these miraculous cells can combat chronic inflammation, aid recovery, and even regrow cartilage!

Whether you're struggling with autoimmune diseases, or joint pain, or simply want to age gracefully, this episode will inspire and instruct you on how to take charge of your health. Don't miss this conversation—it could change the way you think about your body’s ability to heal itself.

Chapters:

[00:00] Podcast Preview

[00:57] Welcome to Visibly Fit Podcast

[01:41] Introduction to Stem Cell Therapy

[02:20] Meet Dr. Joy Kong

[04:12] Dr. Joy's Journey into Medicine

[10:09] Understanding Stem Cells

[11:47] Comparing Stem Cell Sources

[15:01] Ethical Considerations of Stem Cell Use

[16:16] Ideal Patients for Stem Cell Therapy

[19:33] Holistic Approach to Healing

[23:17] Mechanism of Stem Cells in Healing

[25:03] Regrowing Cartilage with Stem Cells

[30:51] Long-term Outcomes of Stem Cell Treatment

[32:03] Insurance and Stem Cell Therapy

[34:11] Stem Cell Patches vs. Injections

[36:26] Additional Healing Modalities

[37:12] Future of Stem Cell Therapy

[40:10] Chara Omni Skincare Product

[43:32] Conclusion and Resources

Resources mentioned:

Dr. Joy Kong Website

Visibly Fit 7-Week Accelerator Program

Shop Chara Omni

GET 10% Discount using my promo code: VISIBLYFIT

Connect with today's guest:

Facebook

Instagram

YouTube

Dr. Kong is a member of the American Academy of Anti-Aging Medicine, certified in advanced cellular therapeutic protocols, and is board-certified by the American Board of Psychiatry and Neurology, and the American Board of Addiction Medicine.

Dr. Kong is the founder of Chara Biologics, a company that provides premier regenerative medicine products to physicians across the United States. She is also the president of the American Academy of Integrative Cell Therapy, and an avid educator, helping physicians to become fully trained in the science and practice of regenerative medicine.

Dr. Kong is also keenly interested in clinical research to advance the field of regenerative medicine and has spearheaded a clinical study on the effect of stem cell therapy for traumatic brain injury (TBI).

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Ready to take control of your health and well-being? In this episode of the Visibly Fit Podcast, I dive into the transformative power of journaling and discovering your “why.” Learn how your thoughts, choices, and environment can impact your genetic makeup through the concept of epigenetics.

Feeling stuck in unhealthy habits or negative thinking? You’re not alone. I’ll share practical tips to help you break free and live a more vibrant, fulfilling life. Discover how to harness the power of your mind to change your genetic expression, boost your physical and mental health, and find more joy in everyday living.

Grab your journal and let’s start this journey together. You have the power to change your health story!

Chapters:

[00:00] Podcast Preview

[01:03] Welcome to Visibly Fit Podcast

[01:35] Importance of Journaling for Health

[02:27] Keeping Your Why in Front

[03:53] Questions to Ask While Journaling

[05:38] Impact of Brain on Cells

[07:05] Understanding Epigenetics

[08:18] Biblical Perspective on Mind and Heart

[10:06] Power of Positive Thinking

[12:03] Subconscious Beliefs and Health

[13:46] Placebo Effect in Healing

[14:49] Breaking Cycles of Disease

[16:08] Importance of Healthy Choices for Future Generations

[18:09] Changing Genetic Expression

[20:09] Epigenetics Beyond Childbearing Age

[21:04] Power of Positive Actions

[22:08] Daily Choices and Genetic Coding

[23:25] Clean Environment and Mental Clarity

[25:27] Seasonal Changes and Stress Management

[26:44] Holistic Health and Epigenetics

[28:09] Invitation to Work Together

[29:44] Conclusion and Contact Information

Resources mentioned:

Visibly Fit 7-Week Accelerator Program



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Are you tired of feeling weighed down by rejection? Do you find yourself stuck in a cycle of self-doubt and negativity? If so, you’re not alone, and this episode of the Visibly Fit Podcast is just for you!

Join me as I sit down with the incredible Patty LaRoche, author of "A Little Faith Lift: Finding Joy Beyond Rejection." Patty shares her journey of overcoming inadequacy and the lessons she’s learned. We dive deep into the emotional and physiological impacts of rejection, and how it can keep us from living our best lives.

In this episode, you’ll discover how to shift your perspective on rejection and see it as an opportunity for growth rather than a setback. Patty’s insights will inspire you to embrace your unique identity in Christ and help you understand that you are more than enough just as you are. We’ll talk about the importance of community, the power of words, and how to cultivate joy amid life’s challenges.

Whether you’ve faced rejection in relationships, work, or even within yourself, this conversation is packed with encouragement and practical tips to help you break free from the chains of self-doubt. You’ll walk away feeling empowered to rise above rejection and step into the greatness that God has in store for you.

Chapter:

[00:00] Podcast Preview

[00:58] Welcome to the Visibly Fit Podcast

[01:44] Introduction to Rejection Topic

[02:03] Effects of Rejection

[03:58] Guest Introduction

[06:25] A Little Faith Lift: Finding Joy Beyond Rejection

[07:14] Patty's Personal Experience with Rejection

[10:49] The False Belief System and Measuring Up

[12:36] Pecking Order and Rejection Dynamics

[15:03] The Impact of Negative Words

[16:55] The Role of Social Media in Modern Rejection

[18:08] The Enemy's Deception Through Rejection

[19:03] Knowing Who You Are in God

[20:15] Serious Consequences of Rejection

[22:08] The Enemy's Tactics and Deception

[24:05] Finding Joy and Peace in Jesus

[26:10] The Importance of Authenticity

[29:45] TEDx Talk on the Rewards of Rejection

[30:47] Standing Up Against Bullying

[32:15] Conclusion and Book Information

[33:00] Host's Mission and Resources

[33:37] Closing Remarks and Call to Action

Resources mentioned:

A Little Faith Lift: Finding Joy Beyond Rejection

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Facebook

Instagram

Patty is a wife, a mother of three, a stepmother of two, a grandmother of nine, and a great-grandmother of three. She has been married to Dave, a former professional baseball player/coach for 50 years and because of his career, has lived in over 40 cities, ranging from California to New York. Anecdotes from those years are included in her book about rejection. Her three sons followed in their father's footsteps, and all were drafted into professional baseball. One remains in the game today.

After retiring from teaching high school speech, theater, debate, and forensics, Patty split her time between Kansas and Mexico where she volunteers for local orphanages. She speaks professionally and writes a weekly, religious column for three area newspapers. In her spare time, she plays tennis and Pickleball, reads, hangs out with family and friends, roots for the K.C. Chiefs, and thinks about exercising.

Patty is certified to speak on the evils of sex trafficking, a fight her son Adam entered when he quit professional baseball. Patty recently presented a TEDx Talk on the Rewards of Rejection. She published her first book, "A Little Faith Lift...Finding Joy Beyond Rejection," a humorous, Christian book--with a serious message--which addresses people who spend their lives trying to measure up. She believes that laughter covers a multitude of humiliating experiences. She should know.



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Join me as I chat with the incredible Mervant Vera, the Rapping Magician. Yes, you heard that right—a rapping magician! Mervant's journey is not just about magic tricks and catchy rhymes; it's about the transformative power of words and how they can shape our lives. He shares his personal story of overcoming stress and pain through the art of rap, turning his emotions into powerful expressions that resonate with so many.

In this episode, we explore how our words—over ourselves and others—can lift or bring us down. Mervant reveals how even a single word can influence our physical and emotional well-being, and he shares practical insights on harnessing language's power to create a more positive and fulfilling life.

Are you feeling stuck or weighed down by negativity? Do you struggle to find your voice or express your true self? This conversation is packed with encouragement and inspiration to empower you to rise above your circumstances. Mervant's authenticity and passion for self-empowerment will remind you that you have the strength to pursue your dreams, no matter how big or small.

Chapters:

[00:00] Visibly Fit Podcast Preview

[00:56] Podcast Introduction

[01:34] The Power of Words

[02:10] Neuroscientific Insights on Words by Dr. Andrew Newberg

[04:58] Guest Introduction: Mervant Vera, The Rapping Magician

[07:23] Mervant's Unique Talent: Combining Rap and Magic

[08:57] Mervant's Faith and Influence

[11:04] Using Rap as Emotional Expression

[13:28] Challenges and God Moments in Mervant's Career

[16:00] Proverbs 18:21: The Power of the Tongue

[18:14] Mervant's Grandmother and AGT Audition

[20:10] Mervant's Grandmother's Influence and Legacy

[23:17] The Role of Faith in Mervant's Journey

[25:05] Influence of Motivational Speakers

[27:08] Writing Raps During COVID

[28:00] The Power of Physical Writing

[29:40] Combining Magic and Rap: The Hip-Hop Mentalist

[30:22] Persistence Despite Rejection

[33:08] Balancing Success and Personal Loss

[34:34] Renewed Faith and Relationship with God

[35:52] Relationship vs. Religion

[37:12] The Importance of Healing and Discipline

[39:16] Viewing Yourself as a Child of God

[40:22] Favorite Words and Metaphors: Captain America's Shield

[42:48] Building a Shield of Protection

[43:21] The Impact of Positive Words on the Brain

[44:04] Mervant's Upcoming Projects and How to Follow Him

[45:16] Conclusion and Final Thoughts

Resources mentioned:

Mervant Vera's Website

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Facebook

Instagram

TikTok

Originally from the vibrant city of Philadelphia and now a Las Vegas headliner, Mervant Vera is rapidly becoming a star in the world of magic.

With electrifying live television appearances, performances for A-list celebrities, and one of the most successful virtual magic shows online, Mervant is one of the most talked-about names in the industry.

As seen on America’s Got Talent, America’s Got Talent ALL-STARS, and as a Las Vegas headliner in America’s Got Talent Presents: "SUPERSTARS" LIVE, Mervant’s talent has also been showcased on The Huckabee Show, Jubilee Media, POWER 99 FM, numerous news stations nationwide and was even featured in FORBES. Mervant’s virtual show was also a featured event for Airbnb's Online Experiences, with over 800 successful shows for families and companies around the globe.

Mervant was honored to serve as a Keynote Speaker for BMW, where he seamlessly blended motivational speaking with interactive magic for an audience of 2,500 in Greenville, South Carolina.

Audiences worldwide have been left spellbound by Mervant’s unique style of magic. Will You Be Next?

Mervant's performances are magical, shocking, inspirational, and most importantly, professional and fun!

Like any good magic trick, the secret lies within the heart of the audience. This is MAGIC with HEART.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this Visibly Fit Podcast episode, I explore the five essential pillars of a vibrant, healthy lifestyle: prayer and meditation, nutrition, exercise, stress management, and sleep.

Are you feeling overwhelmed, stuck, or just not quite yourself? Trust me, you’re not alone! We often think we can tackle life’s challenges on our own, but the truth is, that we need support, guidance, and a little divine intervention. In this episode, I’ll unpack practical tips and insights to transform your daily routine and elevate your overall well-being.

Imagine waking up each day feeling energized, balanced, and ready to take on whatever life throws your way. Whether you’re struggling with stress, looking to improve your nutrition, or simply seeking a deeper connection with yourself and your Creator, this episode is packed with encouragement and actionable steps to help you thrive.

We’ll explore how to create a sacred space for prayer and meditation, the power of whole food plant-based nutrition, and the importance of moving your body in ways that bring you joy. Plus, I’ll share my favorite strategies for managing stress and improving your sleep hygiene, so you can wake up refreshed and ready to conquer the day.

So grab your favorite drink, get comfy, and join me for a heartfelt conversation about YOU and your journey to a visibly fit life. Let’s dive in together and discover the greatness already within you! You won’t want to miss this—your best self is waiting!

Chapters:

[00:00] Introduction to the Visibly Fit Lifestyle

[01:04] The Importance of Prayer and Meditation

[02:06] Devotional Reading and Spiritual Connection

[05:41] Understanding Our Union with God

[08:08] Exploring the Visibly Fit Lifestyle

[08:40] Nutrition: Whole Food Plant-Based Eating

[16:06] Tips for Managing Caloric Intake

[20:19] Mindful Eating Practices

[22:06] Portion Control and Restaurant Strategies

[23:44] Grocery Shopping Tips

[25:49] Meal Prep and Planning

[29:20] The Role of Exercise in a Healthy Lifestyle

[34:00] Managing Stress Effectively

[37:13] The Importance of Quality Sleep

[40:14] Final Thoughts and Encouragement

[42:42] Closing Remarks and Resources

Resources mentioned:

Episode 66: Want to Hear From God? Meditation Is the Way, And I Will Teach You How!

Episode 76: The "I Am" Meditation

Visibly Fit 7-Week Accelerator Program

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.