We catch up with South Africa’s No 1-ranked Caitlyn Macnab who became just the 12th woman to successfully defend her SA Amateur Golf title since 1906. She will be playing the Sunshine Ladies Tour that starts in Cape Town just after Easter to build experience against the pros for when she takes up her golf scholarship at Texas Christian University in August.

The Nedbank Cup round of 16 is coming up, we touch base with Nedbank’s sponsorship manager for football Tutu Ntuli about the momentum of the tournament, we also talk fan interaction.

For those looking for a pristine getaway weekend filled with untamed and unspoilt mountain bike trails and miles of breath-taking ocean views, De Hoop Vlei MTB Experience is what you should be signing up for. We find out more about this active lifestyle getaway with event director Anneke Jacobs.

After the green light was given for amateur sports clubs to re-open and resume operations, Corinthians Football Club is ready to kick things off. We get to know this club more by chatting to Technical Directors Dimitri Athanasopoulos.

The South African Rural Rugby Development program has been nominated at the Sedibeng Women in Sports Awards under the category Community project of the year. We get to know all about the program by speaking to Director and Founder Jaco Coetzer.

Fitness coach and founder of CrossFit Cyprium Eduan Viljoen speaks to us about their functional fitness facility for those interested in holistic health.

Trainer and promoter Colin Nathan talks about his boxer Azinga Fuzile who left him to go back to his former trainer.

A new football academy is set to open in Johannesburg, South Africa soon. The academy will be based in the Johannesburg northern surburb of Hyde Park. Former Manchester United and Burnely head of development Lee Waddington’s 1st Team Football academies launched in America last month, with Player Learning Centres in Orlando and Philadelphia. We are joined on the line by the owner of the academy, Lee Waddington.

Boxing trainer Anton Gilmore chats to us about Ricardo Malajika who left him to join another stable, he also tells us what the future holds after all of this.

Boxing South Africa CEO Cindy Nkomo joins us to talk about the ill-fated boxing tournament that saw a boxing promoter died from Covid-19