We touch base with Beto Macuacua, he gives us a Mozambique Team update with regards Afrobasket Qualifiers.

Newly Appointed Kenyan Morans Coach Liz Mills joins us on the line to talk Afrobasket Qualifiers.

The assist man Tich Mabiza joins us for the 1st Quarter of the show as we unpack the latest from the NBA, we also talk his selections for the All Star Game.

Former Banyana Banyana Performance Analyst Shilene Booysen has been appointed as the new head coach for the South Sudan Senior Women’s football team. A jubilant Booysen joins us on the line to share the good news with us.

Ubuntu Football joins forces with Norwegian champions, Ubuntu founder Michael Jenkins tell us more.

We chat to Combrades Marathon Association general manager Keletso Totlhanyo about the cancellation of this year’s Combrades Marathon.

Cyclist Amy McDougall talks to us about her MTB Classic debut at the Stanford Valley Farm in two weeks.

TS Galaxy became the first major casualty in the Nedbank Cup last 32 after loosing to TS Sporting in a penalty shoot-out. We touch base with Ts Sporting OPS and Logistics Manager Zama Nene to talk about that game and more.

Pretoria Callies FC Chairman Moses Malada speaks to us about the teams challenges in getting ready for the Nedbank Cup, he also shares his hippieness with the team's progress.

We touch base with former Ubuntu Cape Town FC coach Casey Prince, he speaks about other programs that they do as Ubuntu and plans for the future.