In this episode, we explore the pivotal role of focus. In the journey to becoming a clinician scientist, we discuss the complexities of balancing clinical responsibilities, research, and administrative duties.

Key Points Discussed:

1. Focus on What Matters: Understand the hierarchy of priorities and distinguish between urgent and truly important tasks.
2. Focus on the Most Important Asset: Emphasize self-investment, continuous learning, and maintaining physical and mental well-being as crucial aspects of success.
3. Focus on the Vital Few: Apply the principle of the vital few to identify and concentrate on activities that significantly impact career progress, especially in writing and scientific communication.
4. Focus on Eliminating Time Wasters: Address energy-draining elements, avoid unnecessary conflicts, and safeguard time against non-essential tasks hindering scholarly pursuits.
5. Focus Like Someone Incapable of Doing Anything Else: Strategically choose areas of involvement and feign ineptitude in tasks outside the primary scope to preserve energy for critical research work.

Links and Resources Mentioned:

1. Essentialism by George McKeon
2. The 80/20 Principle by Richard Koch

Call to Action: Consciously implement these five focus keys. Prioritize what matters, invest in self-development, identify the vital few, eliminate time wasters, and focus on scholarly pursuits.

Share your focus journey and experiences on social media using #ClinicianFocus.

Sponsor/Advertising/Monetization Information:

This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.

Looking for a coach?

Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1

Dr. Betty Pace is a Professor of Pediatrics and Francis J. Tedesco Distinguished Chair of Pediatric Hematology/Oncology at Augusta University. Dr. Pace received her MD degree from the Medical College of Wisconsin and trained in Pediatric Hematology/Oncology at the University of Colorado Health Sciences Center. In 2010, Dr. Pace joined the faculty at Augusta University where she leads a NIH-funded basic/translational research laboratory, focused on the drug discovery for treatment of sickle cell disease.

In this episode, Dr. Pace shares her journey from clinician to researcher and discusses the impact of mentorship on her life and the lives of those she has mentored.

Key Points Discussed:

1. The creation and success of the PRIDE program – a unique initiative focused on mentoring and training underrepresented junior faculty in health-related research.
2. Challenges faced by underrepresented individuals in academic medicine and the critical need for early mentoring.
3. Insights into the characteristics of successful mentees in the PRIDE program.
4. Dr. Pace's thoughts on the challenges faced by basic scientists in teaching institutions and the role of protected time and funding in research success.
5. Discussion on the PRIDE program application process, criteria, and the inclusion of disabled junior faculty.

Links and Resources Mentioned:

1. PRIDE Program
2. National Heart, Lung and Blood Institute (NHLBI)
3. Harold Amos Medical Faculty Development Program

Call to Action: If you are an underrepresented junior faculty member interested in advancing your career in health-related research, consider applying to the PRIDE program. Keep an eye out for their next recruitment cycle and take the step towards transformative mentorship and career development.

This episode of the Clinician Researcher podcast delves into the crucial aspect of taking action in the professional journey of clinician researchers. The focus is on the importance of strategic and intentional actions for achieving success.

Key Points Discussed:

1. Informed Action: The importance of being well-informed before making decisions.
2. Focused Action: The need for focused action by prioritizing tasks that contribute the most to one's goals.
3. Sustained Action: The importance of consistency and regular effort in achieving long-term success.
4. Repeated Action: The importance of continuously engage in activities that contribute to their career development.
5. Intentional Action: The need to set clear goals, plan deliberately, and avoid haphazardness in their professional endeavors.

Links and Resources Mentioned:

• CoagCoach Website - Coaching website for those seeking guidance in their career and scholarship goals.

Call to Action: Listeners are encouraged to share this episode with someone who might benefit from the insights shared. Additionally, those looking for personalized coaching to clarify their scholarship and career goals can explore coaching services on the provided website.

Sponsor/Advertising/Monetization Information:

This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.

Looking for a coach?

Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1

Sarah Dobson is the founder of a research grant consulting agency and online education company specializing in NIH R01 grants. She and her team have helped PIs bring in more than $60 Million in grant funding across many NIH Institutes and Centers. Their success rate on R01 resubmissions is close to 80%.

In this episode, Sarah shares her unique journey, emphasizing the importance of quality over quantity in grant writing. We delve into her experiences, insights, and the key role time management plays in crafting successful grant applications.

Key Points Discussed:

1. The importance of quality over quantity in grant writing.
2. The challenges clinicians face in time management and how it impacts grant submissions.
3. The creation of Sarah's consulting agency focusing on resubmitting R01s and her online education company, the Grant Funding Formula.
4. The K to R Essentials group program designed to support women faculty transitioning from career development awards to R-level funding.

Links and Resources Mentioned:

• Sarah Dobson's Consulting Agency
• Grant Funding Formula Online Course
• K to R Essentials Group Program

Call to Action: Listeners are encouraged to prioritize quality in grant writing, embrace self-compassion, and consider the importance of time management in their research journey. Explore Sarah Dobson's resources to enhance grant writing skills and career development.

Sponsor/Advertising/Monetization Information:

This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.

Looking for a coach?

Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1

In this episode, we delve into the crucial topic of mastering decision-making for success. Our focus is on the five keys to optimal decision-making in 2024 and beyond.

Key Points Discussed:

1. Analyzing Your Decision Framework:
   • Reflect on past major life decisions to understand their drivers.
   • Explore the strategies, people, and emotions behind significant choices.
2. Understanding Decisional Biases:
   • Delve into the roots of decision-making biases, whether community-driven or influenced by societal expectations.
   • Recognize and evaluate biases to make more informed choices.
3. Upgrading Information Sources:
   • Address biases by seeking diverse information sources.
   • Expand knowledge to challenge and reshape existing biases.
4. Automating Trivial Decisions:
   • Identify repetitive decisions and automate them for efficiency.
   • Examples include clothing choices, financial decisions, and manuscript submission plans.
5. Optimizing Major Decisions:
   • Recognize optimal decision-making times (morning, afternoon, etc.) and schedule major decisions accordingly.
   • Create distance between a request and the response for thoughtful decision-making.
   • Emphasize the importance of rest and mental clarity for optimal decision-making.

Links and Resources Mentioned:

• Clinician Researcher Podcast Website

Call to Action: Take a moment to reflect on a recent major decision in your life. Identify the sources, biases, and feelings associated with that decision. Use this reflection to optimize your future decision-making process.

Sponsor/Advertising/Monetization Information:

This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.

Looking for a coach?

Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1

Dr Megan Melo is a dual-board certified Family and Obesity Medicine Physician as well as a Certified Physician Life Coach and Certified Daring Way™ Facilitator based on the work of Brenè Brown, PhD, LMSW. After years of struggling with burnout, she now coaches fellow physicians on how the learned habits of perfectionism, people-pleasing and a lack of boundaries contribute to burnout, particularly as we work within a broken healthcare system.

In this episode, Dr. Melo addresses people-pleasing, perfectionism, and boundary challenges in the context of burnout. This episode is particularly relevant for clinicians transitioning into research.

Key Points Discussed:

1. Understanding the roots of people-pleasing behavior in high-achieving clinicians.
2. Strategies for setting boundaries.
3. Addressing perfectionism.
4. The significance of self-compassion in a culture that lacks it.

Links and Resources Mentioned:

• Dr. Megan Melo's website: www.healthierforgood.com
• Dr. Mello's podcast: "Ending Physician Overwhelm"

Call to Action:

Explore Dr. Mello's resources, website, and podcast. Seek safe spaces and support systems to navigate the challenges of burnout, perfectionism, and people-pleasing.

Sponsor/Advertising/Monetization Information:

This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their academic and research endeavors.

Looking for a coach?

Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1

Your thoughts drive all your actions. Therefore, it is important to explore the significant impact of thoughts on life outcomes. This episode delves into the power of intentional, quality thinking and its influence on actions and achievements.

Key Points Discussed:

• Quality of Thoughts: The influence of thoughts on actions, struggles with self-worth, and how internalized thoughts affected productivity and confidence.
• Intentional Thinking: Deliberately cultivating positive, possibility-driven thoughts to shape actions towards desired outcomes.
• Curating Thought Sources: The intentional curation of your environment to foster an environment that nurtures positive, growth-oriented thinking.
• Objective Truth Grounding: The importance of grounding thoughts in the reality of successful outcomes.
• Alignment with Desires: Alignment between thoughts and desired outcomes, focusing on nurturing thoughts consistent with personal goals.

Call to Action:

Recognize the impact of intentional, positive thinking on personal growth and success. Reflect on your thought patterns and share the episode with someone who might benefit.

Sponsor/Advertising/Monetization Information:

This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their academic and research endeavors.

Looking for a coach?

Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1

Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician and pediatric pulmonologist. She is the RestfulSleepMD, where she helps high-achieving women and their children change their relationship with sleep so they can move from being drained and exhausted to thriving in their families, careers, and relationships. She achieves this through her clinical practice, coaching, speaking, and organization consultation.

In this episode, Dr. Funke Afolabi-Brown discusses the importance of sleep. In particular, she shares valuable insights and practical tips to prioritize sleep for overall well-being.

Key Points Discussed:

• Understanding the difference between sleep deprivation and insomnia and their impact on clinicians' lives.
• The benefits of quality sleep: improved cognition, decision-making, creativity, emotional intelligence, and immune system support.
• Practical strategies for clinicians to enhance sleep habits, setting boundaries, and gradually increasing sleep duration.
• Addressing children's sleep issues through the CREATE framework: Consistency, Routine, Environment, Assigning the bed for sleep only, Technology limitations, and Eating habits.
• Resources available on Dr. Funke Afolabi Brown's website, RestfulSleepMD.com, including blogs and coaching programs.

Links and Resources Mentioned:

• RestfulSleepMD.com (Dr. Funke Afolabi Brown's website)
• The CREATE framework for better sleep habits

Call to Action: Prioritize your sleep! Visit RestfulSleepMD.com for more information, blogs, and coaching programs to improve your sleep quality and overall well-being. Remember, quality sleep isn't a luxury—it's a necessity.

Sponsor/Advertising/Monetization Information:

This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their academic and research endeavors.

Looking for a coach?

Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1

As we are still early in 2024, it is important to consider the keys to our success. Thus, this episode focuses on the fundamentals of our forward motion.

Key Points Discussed:

• Renewal: Reflecting on the necessity of rest and renewal, emphasizing the impact of daily habits on life.
• Five Keys to Success: Outlining the five critical factors for success: Thoughts, Decisions, Actions, Focus, and the 20% principle.

Call to Action: Listeners are urged to introspect and set clear goals for 2024, emphasizing the significance of intentional direction-setting and to share this episode with someone needing encouragement.

Sponsor/Advertising/Monetization Information:

This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their academic and research endeavors.

Looking for a coach?

Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1

In this episode, the Clinician Researcher Podcast sets off Season 2 with a focus on supporting clinicians transitioning to researchers while emphasizing authenticity and individuality.

Key Points Discussed:

• Transitioning to a New Format: The podcast shifts to a schedule of two episodes per week, airing on Mondays and Fridays.
• Authentic Challenges: Highlighting personal experiences and challenges within academia to shed light on the realities beyond the surface.
• Diverse Perspectives: Exploring upcoming episodes with guests from different fields, including a sleep expert, to stress the importance of holistic well-being for academic clinicians.
• Audience Engagement: Encouraging listeners to share questions and suggestions for the podcast, emphasizing a listener-centric approach.
• Incorporating Video: Plans to introduce more video content to cater to varied audience preferences in consuming information.

Links and Resources Mentioned:

• ClinicianResearcherPodcast.com - Podcast website for additional resources and information.

Call to Action:

Listeners are encouraged to share this episode with someone who may benefit from its insights. Additionally, audience engagement is welcomed through the submission of questions and guest suggestions for upcoming episodes.

Set up your coaching consult call today:

Ready to navigate the clinician-to-researcher transition with confidence? Sign up for a personalized coaching consult call today