In this podcast, we'll explore how to avoid taking things personally. This can be a challenging task, but it's essential for our mental and emotional well-being. When we take things personally, we allow others to control our emotions and our self-worth. We become defensive, reactive, and easily offended.

But there is a better way. By learning to detach from the words and actions of others, we can maintain our composure, protect our self-esteem, and build stronger, healthier relationships.