On this episode, we share a meditation from David Lawson, a life coach from Toronto, Ontario, Canada.

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David says, "I've been there too. I know the joys and nightmares of life's journey through hard knocks, grief, trauma, and experience. My long list of triumphs and rock bottoms are my clients’ greatest assets. If you know you have to create a new reality for yourself and how you live your life, I can help you. Trust me, you’re headed somewhere great."

This meditation, guided by David, aims to help listeners retrain their minds and break free from old patterns that no longer serve them. The process begins with deep, intentional breaths, drawing energy from feet to head, creating a gentle vibration throughout the body. Participants are encouraged to envision a serene place, invoking sensory experiences to induce calmness. David emphasizes the power of the conscious mind to reshape thought patterns and beliefs, urging listeners to recognize, cancel, clear, and delete old patterns of anxiety. The meditation progresses to seeking liberation from emotional chains, visualizing a new, empowered self, and setting intentions for change. David underscores the transformative ability of visualization, guiding participants to embody the envisioned new self and anchor it with a deep breath. The meditation concludes with a gradual return to awareness, encouraging participants to carry the positive energy into their day.