Vital Advice
Download on the App Store

Vital Advice episodes

  • Why we walked away from being YouTube famous: Feat' Katie, my sister.

    Surprise! I used to be somewhat youtube famous during college. My sister and I ran a youtube channel that took off with Kpop reaction videos. In this episode we talk about why we walked away from growing that popularity and fame when we could have continued to grow our channel and make real money.

    my instagram

    Tiktok @minuetnotminute

    our youtube channel

    1 hr 30 min
  • Why do we want someone we can't have and what to do about it.

    sometimes its harder to accept seeing someone for who they really are because of the fantasy of being with them seems more real than the reality of them being uninterested. I reveal in this episode the science behind why we do this, the signs of when we are projecting a fantasy over reality. and how to move on to find someone who is really in love with you.

    my TikTok: @minuetnotminute

    my instagram

    1 hr 3 min
  • Is manifesting real? what are the limitations? is it a science?

    Is manifesting your life a real thing? Can it be explained through science or is it all spiritual woohaa? I break down for you the science presented by actual scientists that claim how to do it properly. In this episode I also introduce the manifesting challenge you can participate in to try and find out for yourself if this is real or if it's just like wishing on a star and pipe dream.

    reading rainbow moment: "breaking the habit of being yourself" by Joe Dispenza

    my instagram

    51 min
  • Do you trust him? Jealousy #2

    happy podcast Thursday! Jealousy part 2! I follow up on listener comments regarding my imaginary jealousy scene with Jason Mamoa. I am not into cheating. I show the progress with the jealousy challenge, or the lack of progress more like, and give my bottom-line rules now that I have worked on jealousy: trust. Do you trust? or are you projecting?

    Also, I was a little tipsy when I recorded this. so that's also entertaining to hear how I do with a microphone drunk. enjoy the podcast episode!

    My Instagram

    39 min
  • "F*** the Spark!" Why compatiblity is a myth!

    How to know if you're compatible with someone: It's not what you think, In this episode I explain every aspect of when someone says " we're just not compatible" what you need to know. and how to make the choice yourself on your compatiblity. I research the brain science, the anthropology, and the expert dating advice on finding a match. At the end of this episode you will have clarity on what that means, so you can make the best choice for your life. The only issue is, how you choose to take it.

    My instagram

    46 min
  • "Am I a Narcissist?" The truth, the lies, the misconceptions.

    Everything you need to know to find out if you or a loved one is a narcissist. I address the signs, the habits, and the green flags using psychology backed methods. And I find out if I have enough traits to be considered someone who could be labeled a Narcissist by the end of the episode. You can't afford to miss this one!

    My instagram

    1 hr 13 min
  • My Boundaries with Jealousy: Why I left my Situationship

    Setting the right boundaries with Jealousy to prevent ever competing for a persons attention ever again. I introduce the Jealousy challange. I talk about the science behind Jealousy, and give the juicy details of all the times that Jealousy has screwed with my brain and ruined my life.

    54 min

About Vital Advice

From the publisher's feed

Exposing my secrets on how I went from an unhappy, lonely person to living my best life through brain health, behavioral sciences, and real life experiences. join me as I take you with me on this…