Freedom From Fibroids

Reclaiming Your Possibilities, Restoring Your Hope

If fibroids have been stealing your peace, your comfort, or your plans for motherhood—this conversation is for you.

In this impactful episode of Vital Voices, host Alexis Burrows is joined by Dr. Mikhail Higgins, U.S. Board-Certified Interventional Radiologist and founder of the Bahamas Fibroid and Interventional Clinic, to explore a powerful non-surgical option that’s giving women their lives—and fertility—back.

Together, they discuss:

The real-life impact of fibroids—physically, emotionally, and reproductively

Why so many women (especially Black women) suffer in silence

How Uterine Artery Embolization (UAE) offers relief without removing the uterus

The link between fibroids and fertility—and how treatment can help

What freedom looks like after years of pain, pressure, and unanswered questions

Whether you're battling debilitating symptoms, thinking about future pregnancy, or simply tired of feeling dismissed—this episode offers real answers and renewed hope.

🎧 Tune in to learn how to break free—and take the next step toward healing.

#FreedomFromFibroids #ReclaimYourHealth #FibroidAwareness #WomensHealth #FertilitySupport #BlackWomensHealth #UAEProcedure #NonSurgicalRelief #VitalVoices #DrMikhailHiggins #HopeAfterFibroids #BahamasHealthcare #ReproductiveWellness #YouAreNotAlone

Bladder leaks? Pelvic pressure? Pain? There’s real help—and it’s not just Kegels.

In this empowering episode of Vital Voices, we sit down with Devonnia Bonimy, a U.S. Board Certified Physical Therapist and Women’s Health Clinical Specialist, to explore one of the most overlooked yet life-changing areas of women’s healthcare: pelvic floor physiotherapy.

From postpartum recovery and painful sex to incontinence and core dysfunction, Devonnia explains how pelvic therapy goes far beyond the clichés—and why more women should be talking about it. You’ll learn how to spot the signs of pelvic floor dysfunction, when to seek help, and how evidence-based physiotherapy can restore strength, dignity, and confidence at any age or stage of life.

If you’ve ever been told to “just do Kegels” or that pain is something to accept, this episode will change everything.

Listen now and discover:

The real causes behind common pelvic health issues

Why so many women suffer in silence

What treatment actually looks like—and why it’s nothing to fear

How pelvic health affects your whole body, not just “down there”

🎧 Tune in, share with a friend, and let’s normalize this conversation—because pelvic health is health.

Guest: Devonnia Bonimy, PT, WCS, CLT

Host: Alexis Burrows

Produced by: TAG Studios + Archipelago Marketing Solutions

🔗 Learn more at vivaptwellness.com

#PelvicHealth #WomensHealth #VitalVoices242 #PelvicFloorTherapy #BladderLeaks #PostpartumRecovery #PelvicPainRelief #PhysiotherapyForWomen #NormalizePelvicHealth #LymphedemaAwareness #HealthPodcast #BahamasHealthcare #BlackWomenInHealthCare #ListenToYourBody

In this powerful Mental Health Awareness Month episode of Vital Voices, we explore how difficult experiences in early childhood—combined with inherited traits—can leave lasting imprints on mental health.

Psychiatrists Dr. Davina Knowles-Robinson and Dr. Tameka Johnson-Dames break down how exposure to emotional stress, abuse, neglect, or family instability during a child’s formative years can influence brain development, emotional regulation, and long-term psychological well-being.

They also explain how genetic and hereditary factors may make some individuals more vulnerable to developing mental health conditions—especially when those early life stressors go unaddressed.

This episode offers guidance on:

The most common early life experiences that increase risk for mental illness

How trauma and family history can interact in complex ways

Signs parents and caregivers should watch for in children

Strategies for early intervention and emotional resilience

Whether you're a parent, teacher, healthcare provider, or simply someone looking to better understand your own journey, this episode delivers hope, clarity, and tools to support healing at home and in our communities.

#MentalHealthAwareness #VitalVoicesPodcast #ItStillAffectsYou #ChildhoodTrauma #EmotionalHealth #InheritedTrauma #BlackMentalHealth #FamilyHealing #ParentingSupport #EmotionalResilience #MentalHealthMatters #BreakTheCycle #DrDavinaKnowlesRobinson #DrTamekaJohnsonDames #BahamasPodcast

In this powerful episode of Vital Voices, host Alexis Burrows sits down with Dr. Jahzreel Thompson, Anesthesiologist and Critical Care Intensivist at Doctors Hospital, to explore what really happens in the high-stakes world of critical care—and how a simple conversation before a crisis can save time, reduce suffering, and guide better decisions.

From ICU survival stories to real-world examples of how advance directives protect patients and guide medical teams, this episode unpacks why planning ahead isn't just wise—it's life-affirming.

🎧 Learn how to take charge of your care, reduce family conflict, and empower doctors to honor your wishes when it matters most.

✅ Topics Covered:

What critical care and ICU medicine really involve

Why every adult should consider an advance directive

Stories of crisis, clarity, and compassionate care

How to start the conversation—with yourself and your family

📌 Listen now and share this life-changing conversation.

#VitalVoicesPodcast #AdvanceDirectives #CriticalCare #ICUStories #PatientEmpowerment #DoctorsHospital #MedicalPodcast #EndOfLifeCare #PlanAheadLiveBetter #BahamasHealthcare #HealthEducation #AlexisBurrows #DrJahzreelThompson

In today’s fast-paced work environments, culture isn’t just a "nice-to-have" — it’s a mental health imperative. In this powerful episode of Vital Voices, leadership expert and executive coach Amad Rashad Thompson joins us to unpack how organizational culture directly impacts employee well-being, resilience, and performance.

We explore the hidden signs of toxic workplaces, the critical role leadership plays in creating psychologically safe spaces, and why purpose-driven cultures are the future of work. Whether you lead a team or want to influence positive change in your organization, this conversation is your blueprint for building workplaces where people thrive — not just survive.

Tune in and discover why choosing purpose over burnout isn’t just good leadership — it’s essential for long-term success.

#WorkplaceWellness #MentalHealthAtWork #HealthyWorkplaceCulture #PurposeDrivenLeadership #EmployeeWellbeing #LeadershipMatters #BurnoutPrevention #OrganizationalHealth #VitalVoicesPodcast #AmadRashadThompson

📺 Screen Time & Childhood Obesity: What Every Parent Needs to Know | Vital Voices Podcast

In this episode of Vital Voices, pediatrician Dr. Valencia Johnson joins host Alexis Burrows to explore the growing connection between excessive screen time and rising childhood obesity rates.

From digital habits and disrupted sleep to decreased physical activity and mindless eating, Dr. Johnson breaks down the science and offers practical, parent-friendly tips to help families create healthier routines in a tech-driven world.

Learn how much screen time is too much, what signs to look out for, and how to support your child’s well-being through small, sustainable lifestyle changes.

👉 Whether you're a parent, educator, or caregiver, this episode will empower you with knowledge to protect and promote your child’s health.

📌 Topics Covered:

- How screen time contributes to childhood obesity

- Red flags parents should watch for

- Setting healthy screen boundaries

- Encouraging active play and better sleep

- Balancing tech and wellness at home

🎧 Listen, share, and help us raise a healthier generation.

🔗 Subscribe for more expert-led health and wellness conversations.

What’s the real purpose behind those routine pediatric checkups? In this episode of Vital Voices, host Alexis Burrows sits down with Dr. Tamarra Moss — experienced pediatrician and founder of Healthy Kids 242 — to unpack the importance of pediatric well visits and why consistent care from a trusted pediatrician is vital to your child’s health and development.

From tracking milestones to catching concerns early, Dr. Moss explains how well visits are about more than vaccines and measurements — they’re an opportunity to build a long-term relationship with your child’s doctor and set the foundation for lifelong wellness.

✅ What You'll Learn:

What really happens during a pediatric well visit

Why routine checkups are essential — even when your child feels fine

How pediatricians support growth, development, and emotional health

Tips for new parents on navigating early visits

The power of continuity in care

📲 Follow Dr. Moss on Instagram: @healthykids242

🎙️ Subscribe to Vital Voices for more meaningful healthcare conversations.

In this powerful episode of Vital Voices, host Alexis Burrows sits down with Dr. Kristine Parker-Curling — physician, author, and advocate for human-centered medicine — to explore what it truly means to "doctor with heart."

Dr. Parker-Curling shares her journey into medicine and the emotional turning points that led her to write her book, Beyond The Knowledge: Power Steps On Doctoring With A Human Touch. She introduces listeners to her transformative C.A.R.E. framework and offers insight into how physicians can build deeper connections, improve patient outcomes, and restore meaning in medical practice.

Whether you're a healthcare professional, a patient, or someone navigating the healthcare system with a loved one, this conversation will leave you inspired to seek and give care that goes far beyond the clinical.

✅ Why compassion is more than just a "nice to have"

✅ The power of presence and empathy in healing

✅ How the C.A.R.E. framework is changing medical relationships

✅ What patients and families need most from their doctors

Tune in and discover how compassion transforms care — one conversation at a time.

#VitalVoicesPodcast #DoctoringWithHeart #KristineParkerCurling #BeyondTheKnowledge #HumanCenteredCare #CompassionInMedicine #PatientCare #CAREFramework #HealthcareWithHeart #PhysicianLeadership #EmpathyInHealthcare #MedicalPodcast #WomenInMedicine #DoctorLife #HealthcareReimagined #PodcastEpisode #podcast

Did you know that music can do more than just lift your mood? It can lower stress, ease pain, and even support recovery from illness! In this episode of Vital Voices, host Alexis Burrows sits down with Dr. Norad Morgan, a General Practitioner, to explore the science behind music therapy and its role in modern medicine.

🎵 Topics Covered:

✅ How music affects the brain and body

✅ Music’s impact on mental health, pain management, and neurological disorders

✅ The power of music therapy in stress relief and recovery

✅ Practical ways to use music for better well-being

Whether you're a healthcare professional, a music lover, or just curious about natural ways to boost your health, this episode is for you!

🔔 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more expert insights on health and wellness. Share this episode with someone who could benefit from the healing power of music!

#MusicTherapy #HealingThroughMusic #VitalVoicesPodcast #HealthAndWellness #PainManagement #MentalHealth #MusicAndMedicine

Did you know that what you eat can play a major role in preventing kidney disease and colon cancer? In this episode of Vital Voices, host Alexis Burrows sits down with Registered Dietitian Nutritionist Shanishka Cambridge to uncover the powerful connection between nutrition and disease prevention.

March is Nutrition Awareness Month, Kidney Awareness Month, and Colon Cancer Awareness Month, making it the perfect time to explore how simple dietary changes can support kidney function, improve gut health, and lower the risk of serious illness.

🔹 Key Topics Covered:

✅ Top foods to protect your kidneys and colon

✅ The biggest dietary culprits behind kidney disease & colon cancer

✅ How fiber, hydration, and gut-friendly foods impact overall health

✅ Nutrition strategies for those already diagnosed with these conditions

Whether you're looking to take a proactive approach to your health or seeking guidance for a loved one, this episode is packed with expert insights you won't want to miss!

📢 Listen now and learn how to fuel your body for better health!

#NutritionAwareness #KidneyHealth #ColonCancerPrevention #HealthyEating #GutHealth #PreventDisease #EatWellLiveWell #NutritionMatters #KidneyDisease #ColonHealth #WellnessPodcast #VitalVoices #HealthyLiving #DietitianApproved #FoodAsMedicine