🚨 Parents, this episode's for you! 🚨

What do you do when your child has a fever that won’t break, a cough that won’t stop, or yet another ear infection? 🤒🤧

In this week’s episode of Vital Voices, we’re breaking down everything you need to know about common childhood illnesses with two expert pediatricians:

👩🏽‍⚕️ Dr. Sade Lopez-King (PHA, Pediatric Place)

👩🏽‍⚕️ Dr. Nadia Miller-Edgecombe (PHA, Healthy Kids, Oaktree Medical Center)

📌 Topics Covered:

✅ When to worry about a fever (and when to wait)

✅ Why ear infections hurt so much & what helps

✅ The truth about cough medicine for kids

✅ When to see a doctor vs. treating at home

🎧 Listen now & learn how to keep your little ones healthy!

💬 Have a sick little one at home? Drop your questions in the comments and let’s talk! 👇🏽

#VitalVoices #KidsHealth #ParentingTips #FeversInKids #EarInfections #CoughsInChildren #Pediatrics #HealthyKids #DoctorMoments #ParentLife

🎙️New Episode Alert! 🎙️

Infertility is a journey no one expects to walk, yet so many women and couples face it in silence. In this powerful episode of Vital Voices, Dr. Latazia Stuart (Doctor Tazz) joins Alexis Burrows to share her deeply personal story of faith, fertility, and overcoming the emotional challenges of infertility.

💬 What You’ll Learn:

✅ How faith helped Dr. Stuart navigate infertility and loss

✅ The stigma surrounding infertility in faith communities & how to break the silence

✅ Practical ways family, friends, and churches can support those struggling

✅ A sneak peek into Dr. Stuart’s upcoming conference—not just for women, but for their support systems, too!

If you or someone you love is walking this journey, this episode is a must-listen. You are not alone, and together, we can create a community of faith, support, and hope.

📚 Grab the book: https://a.co/d/5Hijdyr

📅 Learn more about the conference: https://www.fertilityempowerment.org/2025-fei-conference

📢 Tag a friend who needs to hear this!

#FaithAndFertility #InfertilitySupport #VitalVoices #WomensHealth #FaithJourney #DrLataziaStuart #InfertilityAwareness #PodcastEpisode

Hormonal health isn’t just a women’s issue—men experience hormonal changes too, impacting energy, mood, metabolism, and overall well-being. In this episode of Vital Voices, host Alexis Burrows sits down with Dr. Carmen Cartwright, an expert in hormonal health, to break down the key hormonal shifts men face at different stages of life.

We’ll dive into low testosterone (Low T)—what causes it, how it affects physical and mental health, and treatment options. We’ll also explore andropause (male menopause) and how men can manage age-related hormonal decline. Plus, Dr. Cartwright unpacks the role of testosterone replacement therapy (TRT), the impact of lifestyle choices on hormonal health, and how stress, diet, and chronic conditions like obesity and diabetes influence hormone balance.

If you or a loved one is experiencing low energy, changes in muscle mass, or shifts in mental well-being, this episode will help you take control of your hormonal health and understand the solutions available.

🔊 Tune in now to learn how to optimize your hormones for better health and longevity!

📌 Key Topics Covered:

✔️ How hormones influence men’s health at every stage of life

✔️ Low testosterone (Low T) – Symptoms, causes, and treatment options

✔️ Andropause (male menopause) – What it is and how to manage it

✔️ The benefits and risks of testosterone replacement therapy (TRT)

✔️ The link between hormones and mental health, including anxiety & depression

✔️ Lifestyle changes to naturally support healthy testosterone levels

#MensHealth #Testosterone #HormonalHealth #LowT #Andropause #VitalVoicesPodcast #TRT #MaleWellness #HealthyAging #HormoneBalance #MenOver40 #WellnessForMen

Are you in a healthy relationship? Or are you missing the signs that something isn’t quite right? In this episode of Vital Voices, host Alexis Burrows sits down with psychiatrists Dr. Davina Knowles-Robinson and Dr. Tameka Johnson-Dames from Oaktree Medical Center to explore the subtle and obvious signs of healthy and unhealthy relationships.

We’re breaking down red flags vs. green flags, how to set boundaries, communicate effectively, and navigate romantic, family, and platonic relationships. Whether you're wondering if your relationship is built on love and respect or struggling with toxic patterns, this conversation will give you the insights and strategies you need to make empowered decisions.

🔹 Topics Covered:

✔️ How to know if your relationship is truly healthy

✔️ Common red flags in relationships you should never ignore

✔️ The importance of boundaries and how to set them

✔️ When to walk away from an unhealthy relationship

✔️ The impact of toxic relationships on mental health

✔️ How to build stronger, more supportive relationships

If you’ve ever asked yourself, "Is my relationship healthy?", this episode is for you!

💡 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more expert-driven discussions on mental health, relationships, and personal growth.

📌 Follow Vital Voices for More!

🎧 Listen now.

📲 Follow us on Instagram & Facebook

#HealthyRelationships #ToxicRelationships #RelationshipAdvice #RedFlags #GreenFlags #MentalHealth #Boundaries #SelfCare #Communication #VitalVoices #Podcast #RelationshipGoals #Psychology #LoveAndRelationships

Hormones play a powerful role in women’s health, influencing everything from energy levels and mood to fertility and aging. In this episode of Vital Voices, host Alexis Burrows sits down with Dr. Carmen Cartwright, a leading expert in hormonal health, to break down key issues women face throughout their lives.

We discuss Polycystic Ovary Syndrome (PCOS), its symptoms, causes, and treatment options. We also explore menopause, its effects on the body, and strategies to manage symptoms like hot flashes, brain fog, and bone loss. Plus, Dr. Cartwright dives into the pros and cons of hormone replacement therapy (HRT) and how women can take control of their hormonal health with lifestyle changes and medical interventions.

Whether you're experiencing hormonal shifts or supporting a loved one, this episode provides valuable insights to help you navigate every stage of womanhood with confidence.

🔊 Tune in now to learn how to balance your hormones and optimize your health!

📌 Key Topics Covered:

✔️ What are hormones, and why do they matter?

✔️ Understanding PCOS and its impact on fertility and metabolism

✔️ How to manage menopause symptoms naturally and medically

✔️ The truth about hormone replacement therapy (HRT) – risks & benefits

✔️ How hormones affect mental health and emotional well-being

✔️ The best lifestyle changes to support hormonal balance

🎧 Listen now

#HormonalHealth #PCOS #MenopauseSupport #WomensWellness #HormoneBalance #VitalVoicesPodcast #HRT #WomensHealthMatters #HormoneTherapy #HealthyHormones #WellnessForWomen #EmpoweredWomen

#podcastepisode #podcast

Are your relationships shaped by your past? Do you find yourself struggling with intimacy, trust, or emotional security in romantic partnerships? In this episode of Vital Voices, host Alexis Burrows sits down with Therapist, Life & Relationship Coach Harrison Thompson to explore attachment styles—the blueprint for how we connect and relate to others.

Together, they break down the four primary attachment styles, discuss how they impact relationships, and most importantly, share practical steps for shifting toward secure attachment. Whether you’re dating, married, or simply working on personal growth, this conversation is packed with insights to help you build healthier, more fulfilling connections.

In this episode, you’ll learn:

✔️ What attachment styles are and how they develop

✔️ How to identify your own attachment style (and your partner’s)

✔️ Common relationship challenges linked to insecure attachment

✔️ Strategies to heal, grow, and cultivate secure, loving relationships

Don’t miss this eye-opening discussion with Harrison Thompson! Be sure to follow him on Twitter at IamHarrison242 for more relationship insights.

🎧 Listen now and start your journey toward better, healthier love!

In this episode of Vital Voices, we explore the critical role of primary care in maintaining health and wellness across every stage of life. Join host Alexis Burrows as he sits down with Dr. Reonda Evans-Pinder, a dedicated primary care physician, to discuss how primary care serves as the cornerstone of healthcare—from supporting newborns and guiding parents, to addressing the needs of teens, adults, and seniors.

Discover how the role of primary care evolves throughout a person’s life, the importance of preventative care, and how strong patient-doctor relationships can lead to better health outcomes. Whether you're navigating care for a young family, managing your own health, or supporting aging loved ones, this episode is packed with practical insights and expert advice to empower your wellness journey.

Tune in to learn why primary care is not just about treating illness but fostering health, connection, and holistic care throughout life.

Are you ready to make 2025 your healthiest year yet? Join Alexis Burrows on this episode of Vital Voices as she sits down with Registered Dietitian Nutritionist Shanishka Cambridge from Oaktree Medical Center. Together, they unpack practical, science-backed strategies to improve your nutritional status, boost your energy, and support your overall well-being.

In this episode, you’ll learn:

✅How to assess your current nutritional habits and identify areas for growth.

✅ Simple, impactful changes that anyone can make to improve their diet.

✅ The role of supplements, hydration, and stress management in a balanced nutrition plan.

✅ Tips for overcoming common challenges like emotional eating and busy schedules.

✅ Exciting food trends and innovations to explore in 2025.

Whether you’re a health enthusiast, a parent looking to support your family’s well-being, or someone just starting your wellness journey, this conversation is packed with actionable advice and expert insights tailored to fit your lifestyle.

Tune in now and discover how to fuel your body, mind, and soul for the year ahead!

Don’t forget to subscribe to our channel for a chance to win another amazing giveaway.

What does it take to turn fitness goals into lasting lifestyle changes? In this episode of Vital Voices, host Alexis Burrows welcomes Jan, the owner of Jan-R-G gym, who played a pivotal role in Angelo Munnings’ incredible 200-pound weight loss journey. Jan shares her approach to fitness, the importance of setting realistic goals, and how to stay disciplined when starting a new exercise routine.

Discover the power of community-based fitness, practical tips to overcome excuses, and mindset shifts that can help anyone achieve their health goals. Whether you’re just beginning your journey or looking to reignite your motivation, this episode is packed with wisdom and actionable advice. Tune in and get inspired to make your own health transformation a reality!

If you missed it last week, stay tuned to the end of this week's episode for more information on a special giveaway.

From 400 pounds to 200 pounds in under two years—Angelo Munnings’ story is nothing short of extraordinary. In this episode of Vital Voices, host Alexis Burrows sits down with Angelo to discuss his life-changing health journey. After a sobering health check revealed alarming numbers—blood pressure at 225/127, blood sugar near 300, and a weight of over 400 pounds—Angelo knew he had to make a change. Hear how he started by making small, deliberate adjustments to his diet and embraced fitness as a lifestyle. Angelo opens up about the highs, the lows, and the mindset shifts that fueled his transformation. If you’re looking for inspiration kickstart your own health journey, this episode is a must-listen.

✨Be sure to listen to the end for a chance to win a life-changing giveaway.✨