In this episode The Vitality Hackers talk sports nutrition: what should you be eating, and what supplements to hack with... Continue reading →

In this episode, the vitality hackers talk through the process of acute stress, and how to deal with it. Continue reading →

In this episode The Vitality Hackers go through their favourite Hacks for their own health! Everything from Fermented foods to Treadmill Desks. Continue reading →

In this episode the Vitality Hackers discuss all things CrossFit, check in on a few challenges and even manage to get a book review done! Continue reading →

In this episode Jabe and Nick talk about how to correct leaky gut and what to call the vitality hacker listeners … Vitalites?… hmm this is what happens when Dr H is away… Vitality Hackers 08 – The Gut Protocol.  1:00 … Continue reading →

In this episode, the Vitality Hackers use a prior recording to talk about gut health and healing protocols in general. Stay tuned for the leaky gut protocol next week. Continue reading →

In this episode the team talk about Leaky Gut, what is it, and how do you get it? Continue reading →

In this episode, the Vitality Hackers talk about how to bring about change. We all have some idea that we want something more, but how do you make your idea, reality? Vitality Hackers to the rescue! Continue reading →

Vitality Hackers 04 - Small Injury Management.

In this episode, the Vitality Hackers talk about small injuries; how to prevent them, how to treat and manage them, what professionals to employ, and some nutritional strategies. Continue reading →

The Vitality Hackers talk about all things 'the paleo way', the why and how of paleo all wrapped up into one episode for your listening pleasure.. Continue reading →